Today's Schedule:

5:15-6:15pm Aikido

6:30-7:30pm Aikiken Bokken Class.

Oct. 18-21. Heraldo Farrington from Aikido of Hili will be here for training.

Oct. 29. Kids Halloween Party. 9:00-10:00pm.

Aikido practice is daily life. Daily life is Aikido practice.

I heard there is a disease or condition where some people, for various medical reasons, forget to breathe at night when they are sleeping. It seems hard to believe that we can forget to breathe but it is so. When I think of this, I think that some of us, including me sometimes, forget to be happy.

Each day, remind yourself, do not FORGET to be HAPPY!

Have a great day today!