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Happy Thanksgiving

"The true path of the martial arts is that of great love that protects and nurtures all growth and development. Were the path of Aikido anything less than that, it would not be a true martial art. Aikido is not for the purpose of creating winners and losers. The human body and the universe are one in the same; the universe is the body we inhabit. Aiki can only be understood as the expression of universal movement.  Until you realize this, you will not understand Aikido."

- Morihei Ueshiba, Founder of Aikido. From Mitsugi Saotome's book A Light on Transmission. 

Being able to give thanks is the first step of compassion. Thank you for all you do or have done for me. I wish you a Happy Thanksgiving.

What do you say?

I recently read an interesting article that people who talk to themselves as a means to remember can be considered geniuses.  Here is an excerpt from that article:

Psychologist-researcher Gary Lupyan conducted an experiment where 20 volunteers were shown objects, in a supermarket, and were asked to remember them. Half of them were told to repeat the objects, for example, banana, and the other half remained silent. In the end, the result shown that self-directed speech aided people to find the objects faster, by 50 to 100 milliseconds, compared to the silent ones.

“I’ll often mutter to myself when searching for something in the refrigerator or the supermarket shelves,” said Gary Lupyan. This personal experience actually made him conduct this experiment. Lupyan, together with another psychologist, Daniel Swigley, came up with the outcomes that those to talk to oneself are geniuses.

I guess from this assertion, people who study the martial arts are geniuses.  A good teacher does their best to not overwhelm the student with a lot of talking.  They demonstrate the technique and give easy one to two word teaching cues for each step of the technique.  Easy one or two word cues enable the student to follow the steps along in their heads while they say the steps silently to themselves.  This is the way I teach and is the same way my teacher taught.

An easy way to be successful is for the student to follow the steps the way the teacher lays them out.  The first step is follow their cuing by saying them in your head.  The second is to do them but this may take some time.  There is a saying, "Each movement begins with a thought."  One might not be able to do the movement right away, but at least they will know the right steps.  From this rationale sooner or later the thought will become right action.

So genius, go right ahead and say the steps in your head  - you're in good company.

If you want to read the full article visit www.lifehack.org/334241/why-people-who-talk-themselves-are-geniuses-according-scientists

I would also suggest applying their suggestions to learning Aikido as well.

 

Aikidoist are people who excel at confrontation management.  Here are four powerful statements that have the ability to change any confrontation. I am sorry.

I was wrong.

I don't know.

I made a mistake.

It doesn't matter who is right and who is wrong.  What matters is one's ability to see the other person's side of the argument.

To be able to say these statements without coercion shows that one has attained a level most never get to.  It shows that one is not only powerful, but humble as well - A combination not easily overcome by an opponent.  The one final supremely powerful statement is "I love you."

Try some of these out next time you are confronted and see just how powerful they are and how powerful they make you.

Dojo Christmas Party

santaWhen: December 5th at 6:30 PMWhere: The Smoke House in Burbank

$50.00 per person for adults and $25.00 for children

Everyone is invited to attend.

Please come even if you haven't been training lately.  We would love to see you again!

Do you ojigi?

One of the most difficult things for foreigners to do properly is bow or ojigi (お辞儀).  Why do people bow in the first place?  Bowing is a customary sign of respect.  How one bows and how low they bow depends on the situation and ones sincerity.  The hardest part is knowing what type of bow is necessary for the situation.  It is said that no two people are of the same rank.  Therefore, one should always assume that the other person is of higher status and thus treat them with more respect.  This idea of rank and respect is a difficult one for even native Japanese people. alg_bow_barack-obama2For instance in 2009, President Obama was criticized for bowing to the Emperor of  Japan.  The proper form for bowing to someone of the Emperors stature is called Saikeirei (最敬礼) and one bows to a 45 degree angle with their back straight.  Many said that his bow was too deep and that he let his back curve and his head drop.  Others said he was the leader of free world and thus not obliged to bow to someone who is not even a true head of state.

Here is how I read the situation.  For starters, President Obama was in Japan and thus must follow the etiquette of the land he is visiting.  Two, the Emperor of Japan holds a hereditary rank and President Obama holds a positional rank.  So technically speaking, regardless of one's politics, the Emperor is of higher rank.  Next, President Obama is six feet one inches tall and the Emperor is five feet five inches tall so it was necessary for him to drop his head below that of the Emperors (In samurai culture his head could never be held higher than the Emperors).  Finally, President Obama's bow was neither naive or offensive.  He is a foreigner who was trying to conform to the local custom and the Emperor, who is schooled in every detail and nuance of etiquette, would have realized Obama's sincerity.  There is a saying, "In terms of respect, never be outdone."  President Obama was showing the Emperor respect by bowing the way he did despite the fact he is a foreigner.  The Emperor showed Obama respect by realizing the nuances of the situation and not getting offended.

Below I have posted a pretty good basic outline for bowing.

ojigi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Source: http://www.tofugu.com/guides/japanese-bowing/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Important dates for the next few months

Important dates for the next few months November 26-27th: Dojo Closed for Thanksgiving

December 5th: Dojo Christmas party

December 12th: Osoji Dojo cleanup at 9:00 am

December 20th: Children’s class Christmas party

December 24-25th: Dojo Closed for Christmas

December 30th: Osame keiko Last practice of the year

December 31-January 3rd: Dojo Closed for New Year’s

January 9th: Kagami Biraki Dojo official opening of the New Year

January 16th: 2nd Doshu memorial service

Sumo loses one of its greats

The famous Sumo wrestler Kitanoumi Toshimitsu (北の湖敏満) passed away today.  He was 62 years old.  Kitanoumi (北の湖) was the youngest person to be promoted to the rank of Yokozuna or grand champion at 21 years and 2 months and was the most dominant sumo wrestler of the 1970s.  When I watch his bouts, I am amazed at how quickly and how agile he moves for someone who weighs 373 lbs.  His yorkiri ( 寄り切り) or force out technique was always exciting because he would sometimes pick up the smaller sumo wrestlers by the belt (mawashi) and force them out. In this match, you can see Kitanoumi's excellent balance and agility as Takanohana (貴ノ花)  tries several different take-downs.

https://www.youtube.com/watch?v=PZ5GmMuD9Js

Here is a compilation of Kitanoumi's matches where some he loses, but they are always exciting.  His chief rivals were Takanohana (貴ノ花), Wajima (輪島) and Chiyonofuji (千代の富).

https://www.youtube.com/watch?v=ZPtTcaB18gs

May he rest in peace.

if-you-cant-do-it-slow-you-cant-do-it-fast-1442707480How fast should the techniques be done?  It really doesn't matter how fast one does any of the techniques.  What matters most is that the tempo of the techniques be kept the same.  What I mean by this is that the techniques shouldn't start out slow and end fast or vice versa.  The technique should have a smooth flow with the same tempo throughout the entire movement. Some say that your movement should match the speed of your partners.  I am not in favor of that.  Younger people are naturally faster than older people.  It is just human nature.  If we try and keep up with them, we will succumb to their speed.  Furuya Sensei used to say, "Bring the other person into your movement.  Don't let them bring you into theirs."  So by that aphorism one shouldn't try and match the speed of their opponent.

The techniques should also only be done as fast as one can do them correctly or in other words being able to maintain the proper body position, balance and posture while making sure to execute every step of the technique.  Experts follow the same steps as beginners but they just do them faster.

When one is a beginner, they should try and do the techniques slower so that all the steps are followed.  The adage, "If you can't do it slow, you can't do it fast" is something I have heard numerous teacher say in one way or another.

Keep the same tempo and only do the techniques as fast as one can still give each step is proper emphasis.  Once you master the steps, speed up, but not until then.

 

Holiday cheer

I noticed over the weekend that XM radio and KOST have started playing holiday music.  In the past, I hated that fact that people started putting out holiday decorations and that radio stations started playing holiday music so early.  But lately...I kind of like it. The holidays are supposed to be the time when we think of others.  We try and be a little nice, forgiving and generous.  It is the time of the year when we are the people we always hoped to be.  As Bill Murray's character in Scrooged said, " It's [Christmas Eve] the one night when we all act a little nicer.   We...we smile a little easier. We...we...share a little more.   For a couple of hours we are the people we always hoped we would be."

If we can be the people we always hoped we could be for this short few weeks, why can't we be this way all year around?  I know I wish I could.

Aikidoist try to embody this "holiday spirit" all year around.  All that means is that we do our best to be better people.  When we see a pieced of litter, we pick it up.  When we see that someone is need of help, we help them.  As martial artist, we are supposed to be the best of the best.

It is easy to be grumpy or in a "holiday rush," but we are martial artists.  Our training dictates that we be not only aware of our surrounding but aware of ourselves.  When the holidays arrive we almost instantly find ourselves in the thick of it and can't seem to get out of the funk.  To circumvent the craziness, we need to prepare ourselves earlier.

So now, I listed to the holiday music as soon as it comes on so that I can start the holiday cheer before the holidays even start.  And just maybe I can be a better person for a couple of more weeks longer than the usual holiday month.

 

The dojo is used to film an independent Doritos commercial

An independent group filmed a commercial to be submitted for consideration in the Doritos  - Crash the Superbowl campaign.  If they win, they promise to donate a portion to the dojo.  Please follow the link below and vote for their ad. https://crashthesuperbowl.doritos.com/gallery/-created/0/3315?q=dojo%20madness

https://www.youtube.com/watch?v=YrXKkKb6sdo&feature=youtu.be

 

Adversity builds character

七転八起 "Fall down seven, get up eight" There is a Japanese proverb that goes, "Nanakorobi yaoki" (七転び八起き) or fall down seven times, get up eight.  Metaphorically, as Aikidoist we are the most adaptable to adversity because we are constantly getting up after being thrown down.

It is easy to see that failure is the worst thing that has ever happened to us.  It is supremely difficult to see failure as the greatest thing that has ever happened to us.

William Shakespeare had a great quote in Hamlet, “There is nothing either good or bad, but thinking makes it so.”  Winning, losing, succeeding or failing are all the same to Aikidoist.  We understand that regardless of the outcome, everything gives us the opportunity to learn or as they say in Zen, "Let everything become your teacher."

This piece of calligraphy reminds us that to be successful in any endeavor all that is required is that we get up after being thrown down.  The Dalai Lama put it best, "When you lose, don't lose the lesson."

 

The more you know the less you carry

What does it take to be considered a master?  First of all, it takes humility.  Those who say they are probably aren't.  Secondly, to gain a level of proficiency to be considered a master takes a lifetime of study. Regardless of one's genre, one has to put in the time. Over the years I have become a fan of the famous wilderness instructor Mors Kochanski who many consider to be the father of the modern Bushcraft movement.  I say fan because I merely read his books and articles, but don't practice his skills.

His lifetime of study makes him great, but his down to earth humility makes him a master.  He has come up with numerous wilderness survival techniques over his career and he is someone who seems readily accessible and willing to pass on his knowledge.  One of my favorite Mors Kochanski sayings is, "The more you know, the less you carry."

This quote is apropos for martial artist too.  What he is basically saying is that knowledge is power.  With knowledge comes options. The more we study and train, the more options we will have and thus the less we will need.

Below are two videos.  The first one is of an ingenious winch Mors Kochanski came up with.  The other is a video of him candidly talking about how to pick the best knife.  You can see from that video his level of understanding and his willingness to teach others.

https://www.youtube.com/watch?v=TNkmH3R9u70

https://www.youtube.com/watch?v=-BXKHRzn_yE

 

Martial Arts IQ: Kyudo

Here I have posted an interesting and through overview of Kyudo or Japanese archery.  Those who follow a way or do (道) will especially find this video interesting in that it touches on not only the physical but the mental aspect as well. https://www.youtube.com/watch?v=7DiqOLhRrZk

Make the goal not the throw but the perfection of the throw.

senseiOne of the greatest things about Aikido is that every technique has many layers and that every one contains several hidden secrets. The only way to reveal these secrets is to peel off each layer.  To peel off the layers, one must put in numerous hours of practice.  It is quite an interesting process as one delves deep down into a technique.  What worked at one level will be revealed to be obsolete.  Each layer brings with it more and more questions.  This might seem like a daunting task, but to me it is quite interesting.

When we begin, our training it is largely physical or what one might call jutsu (術) or technique or skill based.   As one becomes more experienced or, more importantly, more mature they start to see training not as a physical practice, but one that is an inward journey or do (道).

Every level has to be looked at with what they call in Buddhism,  "The beginners mind."  Suzuki Roshi said, “If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few."  People often misunderstand this quote to think that experts only have a singular emphasis, but that is looking at this quote the wrong way.  The beginner has a blank slate that is filled with curiosity and wonder while the expert can sometimes become jaded and have tunnel vision approach to things.

True power is more than merely knowing and lies in the depths of realization.  In order to see the depth of these Aikido techniques one must look past the primitiveness of just throwing people down and realize that Aikido is so much more than that.  Training reveals the true beauty of Aikido while simultaneously revealing the intricacies and sophistication of the techniques.

 

forgive To forgive is easy to understand but even harder to do.  How can we call ourselves Aikidoists if we can't forgive others?  Forgiving others is not for them but for us, but it is still one of the hardest things to do.  To be a true Aikidoist is to first and foremost be a person of forgiveness.

forgive 2

The Practice of the Way

I found this article written by John Stevens that I thought was particularly good.  Recently, his translation of The Art of Peace by Morihei Ueshiba was featured on the TV show the Walking Dead.  I thought it might be appropriate to post this so that students can get an idea of who Stevens Sensei is and how his translation influenced almost every Aikido student in the west. The Practice of the Way by John Stevens

Every human being is potentially enlightened; each one of us is a miniature shrine of the divine. But in order to manifest the treasures within, we need a suitable path to follow, proper vehicles for training, and good teachers to point us in the right direction.

The kind of path we finally select as our own Way is not important, but whatever we choose, it must be practiced.

“Practice of the Way” in Japanese is known as shugyo, “hard training that fosters enlightenment.” The purpose of shugyo is “to tighten up the slack, toughen the body, and polish the spirit.” One aspect of shugyo is keiko, an elegant term that signifies “using ancient wisdom to illuminate the present.” Every Way has a pantheon of illustrious predecessors—trailblazers who established their particular path after passing through dangerous, uncharted territory—who have left us an important legacy. It is that legacy which we encounter daily in keiko.

In the practice of calligraphy, for example, a beginning student (after first spending at least three years mastering the basic strokes) is set to work making exact copies of the masterpieces of Chinese and Japanese brushwork. Following ten, or better still, twenty years of reproducing all manner of scripts and styles, the practitioner has absorbed five thousand years of tradition and is now ready to be turned loose to develop a fresh, individual approach.

In keiko, the supreme virtue is patience. Once a young man petitioned a great swordsman to admit him as a disciple. “I’ll act as your live-in servant and train ceaselessly. How long will it take me to learn everything?”

“At least ten years,” the master replied.

“That’s too long,” the young man protested. “Suppose I work twice as hard as everyone else. Then how long will it take?” “Thirty years,” the master shot back. “What do you mean?” the anguished young man exclaimed. “I’ll do anything to master swordsmanship as quickly as possible!”

“In that case,” the master said sharply, “you will need fifty years. A person in such a hurry will be a poor student.” The young man was eventually allowed to serve as an attendant on condition that he neither ask about nor touch a sword. After three years, the master began sneaking up on the young man at all hours of the day and night to whack him with his wooden sword. This continued until the young man began to anticipate the attacks. Only then did formal instruction commence.

A second key element in keiko is kokoro, “heart, mind, spiritual essence.” All technique flows from the practitioner’s kokoro, and no amount of technical skill can compensate for inadequacies caused by an immature, disturbed, or stagnant mind.

Once I complained to a calligraphy teacher that my many obligations prevented me from practicing more. She replied, “Don’t worry. If you are improving your mind, you are improving your calligraphy.” Similarly, practitioners who demand to be taught an art’s secret techniques are told, “If your kokoro is true, your techniques will be correct.”

Morihei Ueshiba, the founder of Aikido, often spoke of the four virtues of keiko: bravery, wisdom, love, and empathy.

Bravery is at the top of the list, for we need to be strong and determined enough to make a firm commitment to practice. We need valor to help us contend with all the obstacles that block our path.

Wisdom is acquired through deep meditation and wide-ranging study; wisdom enables us to make intelligent decisions and to maintain things in proper perspective.

When one’s practice is sound and balanced, a natural kind of love forms between one’s teacher and one’s fellow trainees. One also falls in love with his or her Way and becomes completely devoted to it. (Such affection can even extend to one’s training uniform. I was so fond of my keikogi that I mended and patched it until the cloth disintegrated: I sorely grieved the passing of what other people would think of as a rag.)

At the highest levels of training, a profound empathy is felt for all creatures, along with the fervent hope that everyone else, too, will be able to perfect their own Way. One of the meanings of Aikido is”Arm in arm let’s travel the Path together.” Like a bodhisattva, we want all others to reach the goal with us.

Sometimes a more concentrated effort is needed in our practice. Morihei wrote, “Iron is full of impurities that weaken it: through forging, it becomes steel and it is transformed into a razor sharp blade. Human beings develop in the same fashion.”

Such forging, tanren in Japanese, can take a variety of forms. For one of my kendo teachers, it consisted of 1,000 strokes (3,000 on Sunday) of a heavy sword every morning for nearly half a century. For one of my calligraphy teachers, it was copying the Heart Sutra 10,000 times. For me, it was 1,000 straight days of outdoor training at a mountain temple.

Morihei concluded, “In your training, do not be in a hurry, for it takes a minimum of ten years to master the basics and advance to the first rung. Never think of yourself as an all-knowing perfected master; you must continue to train daily with your friends and students and progress together in the Way of Harmony.”

Perhaps the most important element of Practice of the Way is transmission. Civilization is sustained by the person-to-person, heart-to- heart transmission of the cultural treasures of humankind. I have had many fine teachers over the years but they all had one thing in common: through long years of shugyo they had become one with their Way. They taught by example—”what you are is far more important than what you say”—and they manifested the teaching in their entire being.

A real master truly delights in the Way. Even after sixty years of training, my Aikido teacher Rinjiro Shirata loved being in the dojo, and his favorite saying was, “Make the techniques anew each day!” Shirata Sensei was a peerless martial artist—when he was seventy- five years old he pinned Japan’s top pro wrestler—but the image that most lingers in my mind now that he is gone is his wonderful smile. It was the smile of enlightenment.

Source: http://www.lionsroar.com/the-practice-of-the-way/

 

Can you tell time?

Some of the simplest things that make us great are being forgotten.  I was having dinner the other day with a high ranking Aikido teacher.  He was wearing a nice watch and I complimented him on it.  He asked why I didn't wear a watch since I obviously liked them and noticed his. He asked me, "Can you tell time?"  I was a bit taken aback by his question.  I quizzically thought to myself, "What?" as I answered, "yes."  I guess he could see that I was perplexed by the inquiry and he elaborated.  He said, "I am a school teacher and you'd be surprised how many kids can't tell time." This lead us into a lengthy discussion about the disadvantages that arise from losing traditional skills.  Today more and more, technology is making our lives easier and easier.  There is no time or necessity for things like telling time, spelling, handwriting or knowing how to drive manual transmission car.  All of these former "inconveniences" have been replaced with things that are faster and require less skill.  But what do we lose when we lose those skills?

There is an old adage in project management that goes, "Cheap, fast, good."   Wikipedia defines it as: You are given the options of Fast, Good, and Cheap, and told to pick any two. Here Fast refers to the time required to deliver the product, Good is the quality of the final product, and Cheap refers to the total cost of designing and building the product. This triangle reflects the fact that the three properties of a project are interrelated, and it is not possible to optimize all three – one will always suffer. In other words you have three options:

  • Design something quickly and to a high standard, but then it will not be cheap.
  • Design something quickly and cheaply, but it will not be of high quality.
  • Design something with high quality and cheaply, but it will take a relatively long time.

On a basic level, these skills do their jobs of being able to tell time, being able to drive a car or being able to write.  On a deeper level, telling time teaches math and numbers, driving manual teaches hand-eye coordination and writing teaches spatial reasoning.  All of those things are perishable skills.

People today often think that Aikido is something that they can simply come back to and pick up where they leave off.  Nothing is farther from the truth.  Aikido, like driving, math, shooting or handwriting is a perishable skill.  If one does not do it regularly, they will lose it.

It is always funny to see someone come back from a long layoff and try and do Aikido at the level that they left off at only to discover their skill has vanished.  A couple of years ago a guy came back from a 15 year layoff where he left as a 20 something.  During the class he was going really hard and I told him to "take it easy" and he scoffed at me.  Sure enough the next day he emailed me that he "couldn't even get out of bed the next day" and decided to quit.  What did he think was going to happen?

Studies have shown that professional athletes begin to see a decline in fitness after 10 days of inactivity.  What does that mean for us that don't come to class regularly?  Aikido requires good footwork, balance, coordination, timing and technique not to mention cardiovascular conditioning and muscle strength and endurance.  All of those things decline expeditiously overtime.

In order to "stay in shape" one needs to put themselves into situations that forces them to maintain the skill somewhat.  Forcing oneself to wear a watch, hand write notes or come to class regularly is the only way to keep those skills and the hidden benefits from deteriorating.  As the old saying goes, "use it or lose it."  Please come to class regularly.

O Sensei and Aikido make an appearance in the Walking Dead

The character Morgan reading The Art of Peace As an avid watcher of the Walking Dead, I was pleasantly surprised to see O Sensei's book The Art of Peace pop up in one of the first episodes this season.  Last Sunday night's episode featured the character Morgan and explained how he returned to sanity with a new outlook on life.

Morgan was suffering from a mental breakdown after losing his wife and son.  In his grief he became obsessed with killing anything, everything and everyone.  Only after he met and was defeated by a person using Aikido and O Sensei's philosophy of peace did he return to sanity.

It is kind of funny how only on TV can one's evolution be played out in 60 minutes.  Most students don't come to Morgan's level of understanding or realization for 10 or 20 years.

To understand this it might be helpful to look at how one's own philosophy evolves over time in terms of jutsu an do and how one changes into the other.

In jutsu (術) students are only concerned with outside accomplishments and the physicalness of the art.  This is the stage that all beginners start in where they are concerned with questions like, "Will this work?" or "Is it effective."  Winning is the main goal at this time.  Many are concerned with winning or losing and how it factors into their self-worth.  It is not uncommon for this stage to be very physical and it is even more common for people to go overboard such as Morgan did when he lost his family.  Some become so obsessed with winning, beating others or killing that it becomes addictive.  They only feel good when they win or dominate and any other outcome or hiccup causes them to suffer.  Sensei once talked about how some swordsman becoming so obsessed with live blade (shinken) work that they begin to yearn to kill.

In do (道) we start to see the progression or maturity of students as they become more "human."  At this stage their self-worth is less associated with outside accomplishments and more toward inner understanding or mastering the self.  Sometimes we have to fight until there is no one left to fight to realize that the only true opponent was ourselves.  It is here where Morgan finds himself and like him we have a realization about life and come to understand the preciousness of life and the compassion for it.  As we learn, we learn that all humans are inherently flawed and that to some degree it is not their fault.  We, as in all of us, are ignorant to ourselves, not perfect and inherently flawed and that we too deserve kindness, compassion and forgiveness.  In order to get it, and because we too want it too, we must in turn give it to others.

Now here is where the rubber meets the road.  In order to get it, we must have the strength to give it.  In order to get the strength to give it, we must train ourselves.

Aikido is the physical manifestation of this understanding and compassion.  We understand, as the Dalai Lama stated, "that all humans suffer and all want to be happy."  Because our lives are precious so then becomes all life.  We can destroy others, but we choose not to and that doesn't make us weak.  We understand that to destroy others is to destroy ourselves.  It takes a tremendous amount of inner strength, integrity and character to choose the difficult path.        O Sensei understood this and that is why he designed the techniques the way the are today so that we can practice everyday literally giving people compassion physically.  To give compassion or to do true Aikido takes training and with every technique we are one step closer to being able to do it on our own when the time comes.

In the Walking Dead, Morgan is given a copy of The Art of Peace with the inscription, "Aikido means not to kill. Although nearly all creeds have a commandment against taking life, most of them justify killing for one reason or another. In Aikido, however, we try to completely avoid killing, even the most evil person."  Cultivating inner strength requires three things: a philosophical structure, repetitious training and the desire to change.  Morgan found a way out not only because he found Aikido, but because deep down inside he wanted to.

Here is a preview of the character Morgan and the video below you can see O Sensei's book at 00:39. https://www.youtube.com/watch?v=Va1UPrFXHKA

https://www.youtube.com/watch?v=13KdVNCbGEM

 

 

There is good in bad

yin yangLife is a mixture of dark and light.  The natural tendency is to categorize dark as bad and light as good, but that is matter of perspective.  In Buddhism, they talk about "seeing things as they are."  To see things as they are is to see that all things are simultaneously good and bad and that they are only bad or good as Shakespeare would say, "if we think it so."  For me, I try and look at things as lessons.  I truly believe that in life, lessons can yield good even if they are born out of bad.  It is matter of perspective.  The graphic above deftly explains the taiji or yin-yang symbol.  There is dark and light and in that dark exists some light and in the light exists some dark and together those four things are joined together by the circle of life.  When we find ourselves up against a wall and things seem like they are not working out, it is helpful and even therapeutic to try and look for the light.  I know that it is hard and seems like "new-age" mumbo jumbo, but based on the taiji, one can see that in order for darkness to exist it needs light and thus light needs dark to exist as well. Aikido is the way that it is because we choose to see light in even the darkest of situations.