Are you ready?

When we take up a stance this is referred to as a kamae (構え) in Japanese.  The kamae is the physical ready stance or posture that one takes when facing off with an opponent.  The kokoro-gamae (心構え) is the posture one takes mentally and physically.  In Aikido, one's kokoro-gamae should be that of harmony.  Nothing should disturb this harmony.  Not even the attack.  The first stage in any altercation is to create harmony - harmony within ourselves and harmony with our opponent.  Before the attack, we are in harmony with our selves and when we are confronted, that harmony still remains and we then harmonize with our opponent.    This is mindful movement.  Anything else is mindless.   

Zen story about anger

Zen story: Yamaoka Tesshu was one of the greatest swordsmen of his time and was a layman who had almost embraced true mastery in Zen. Yamaoka Tesshu, as a young student of Zen, visited one master after another. He called upon Dokuon of Shokoku.

Desiring to show his attainment, he said: “The mind, Buddha, and sentient beings, after all, do not exist. The true nature of phenomena is emptiness. There is no realization, no delusion, no sage, and no mediocrity. There is no giving and nothing to be received.”

Dokuon, who was smoking quietly, said nothing. Suddenly he whacked Yamaoka with his bamboo pipe. This made the youth quite angry.

“If nothing exists,” inquired Dokuon, “where did this anger come from?”

Mastery takes many decades if not a life time of study and perseverance.  Any person who says, "I am" is probably not.  Aikido is the same way.  To master it is to realize its greatness.  In realizing its greatness, we are realize the vastness of what we don't know and are humbled.  It is like the parable of the rice stalk from Kodo: "The young rice stalk stands straight, proud and strong.  As the rice stalk matures and becomes wiser, it "bows" its head towards the earth in humility and respect."  So true indeed.  If one wants to show true mastery, don't talk about how much you "know," but instead demonstrate how much you don't know with humility and humbleness.   

Basics, basics, basics

In 1958, the Green Packers were the worst team in football with a 1-10-1 record. In 1959, the team hired Vince Lombardi as the head coach. On the first day of practice, Coach Lombardi called the team together and held up a football and simply said, “Gentlemen, this is a football.” All the players, being professionals and who had played football their entire lives, looked around quizzically. Lombardi paused for a moment and explained, “As a team last year we were horrible at the fundamentals of the game of football. Nobody here knows how to block and nobody knows how to tackle. All I saw last year was grab, grab, grab!” From there he outlined his strategy for the coming year, “What we’re going to do now is go back to basics and we’re going to learn, drill and practice the fundamentals until we become better at them than anyone else in the game. If you do this with me, I will make you champions.” In that first year, Lombardi punished the players and drilled them to exhaustion with the fundamentals of football. He expected nothing less than absolute dedication and a 100% effort from his players. That first season saw the Packers immediately improve to a 7-5 season with its rookie head coach being named coach of the year. In 1960, the Green Bay Packers won the NFL Western Conference for the first time since 1944.  From that first year, the Packers not only went on to win nine post-season games but eventually the first two Super Bowls as well.

Vince Lombardi knew that in order for his players to be successful they needed a foundation of skills by which to stand on.

Training in Aikido is no different.  The reason why we drill the basics over and over again is so that those movements become ingrained or "second nature."  Sensei always quipped that, "You can always fall back on the basics."  One can have all the athleticism, potential and opportunities, but without mastering the fundamentals they will be lost.  A paraphrased quote of the philosopher Seneca reminds us that, "Luck is where opportunity meets preparation."

If one is to look across the board at any one who is good at anything, I will bet they all have a solid foundation of the basic skills and Aikido is no different.  You want to get good at Aikido?  First master the basics.

Dalai Lama to visit CA in July

The Dalai Lama will be speaking at the Global Compassion Summit in July.  The tickets go on sale today at 10:00 AM. https://hhdl80.org/

Life

Ah, so true.  Mother Teresa's words about life mirror O Sensei's feelings.  When we can open our eyes to her words, we can see this abundance every where we look.  This idea about life is all around us.  I even saw/heard it on the hit TV show the Walking Dead when the new character Morgan said, "Life is precious." Sensei was a big fan of Mother Teresa.  So much so that he kept a framed picture of her on the wall in the dojo.  I enjoy reading this quote that she wrote about life reguarly.  It is too bad that we have to be so short sighted.  Take a moment and read her words and take them to heart.  Life would be so much better if we all did.

Washoku - Japanese cuisine

There is an interesting movie that is going to be shown at the Laemmle in Pasadena for a limited time.  The word wa 和 in Japanese means "harmony" and shoku 食 means meal.  Combined they are how the Japanese refer to "Japanese" style cuisine.  The usage of wa is interesting to me.  The Japanese have this idea the food should have life and thus have a sense of harmony.  Harmony?  It's food that you eat, right?  Yes, but to the Japanese it is more than that.  The food should have an aesthetic quality about it in order to be called "washoku."  Eating is not just a circumstance in which one finds themselves gobbling down McDonalds.  Eating is how we live and thus we must give the event a certain sense of respect.  Washoku is that aesthetic quality one brings to a meal with respect to the environment, company and ultimately the food.  Every aspect of the meal down to the smallest detail is given the utmost attention.  This attention gives the meal a certain sense of harmony.  Washoku is hard to explain in mere words.  For lack of a good explanation, it is a feeling that the host tries to impart and a feeling that overtakes the guests as they experience the meal.  From the trailer, Washoku - Beyond Sushi looks to explain this difficult Japanese cultural phenomenon. https://vimeo.com/120836566

For more information: http://washoku-film.com/

Be mindful

This is so true.  The same goes for what it means to be a "good student."  Everyone knows the difference between right and wrong.  Just as everyone knows what is "healthy" to eat and what is not.  The teacher should have to continually tell you "no."  We are all, for the most part, grown ups and can act accordingly.  “Yaiba ni tsuyoki mono wa rei ni suguru” means that the greatest warriors surpass all others in etiquette and decorum.  From an 1856 newspaper article from England: Mr. Wiseman then cautioned his young friends as to the habits they contracted in early life:—”Whatsoever a man soweth that shall he also reap.” You sow an act, you reap a habit (acts repeated constitute habits); you sow a habit, you reap a character; you sow a character, you reap a destiny. Let them, he said, cultivate habits of industry, application, and order, and they might rely upon it, with God’s blessing, they would succeed in life.

Please be mindful about not only what you say and do, but in what you think.  It really does matter.

Kirareyaku - the art of being killed on screen

Ever seen this guy?  Chances are you have but never knew it.  He has been killed over 50,000 times on screen.  His name is Seizo Fukumoto and he has made kirareyaku or the art of spectacularly dying on screen into an actual art.  His signature move is the Ebi-zori or prawn bend and it usually comes when the star needs a close up.  You also might have most recently seen him in the Last Samurai as Tom Cruise's silent bodyguard.

From the Guardian: Fukomoto has played the kirareyaku in samurai movies and television shows stretching back to the 1960s. He began acting at the age of 15 in the Japanese equivalent of Hollywood, Kyoto, and is now considered one of the nation's top exponents of the role. The actor's signature move is the "ebi-zori"or "prawn bend", which involves arching of the back, twisting and convulsing during a screen death. Fukomoto says he invented it to give himself extra screen-time, because the convulsion results in the kirareyaku's face being turned to the camera just before he falls to the ground.

Speaking to NPR, Fukumoto stated "Whenever we die, we have to do it in a way that is unsightly or clumsy, not graceful and in this buzama (clumsiness) we find beauty. To die in an uncool way is the coolest."  Fukumoto show us that we can bring a sense of grace and art to whatever it is we are doing regardless if it is glamorous or not.

Want to read more about Seizo Fukumoto? http://www.theguardian.com/film/2014/aug/12/japan-most-killed-samurai-stuntman-seizo-fukumoto-prize

Sometimes it comes down to the etiquette

I recently read an article that I thought people might enjoy. Karen Crouse of the New York Times reports that Mickelson's coach at Arizona State was looking for recommendations for getting Mickelson a caddie when he turned pro in 1992.

He looked to Mackay who was caddying for somebody else at the time. "Mackay mentioned a few candidates, and described their strengths, but he had to cut short the conversation because his player showed up. Mackay wrote Loy a note apologizing for having to hurry off, and included his phone number in case Loy had any more questions."

The hand-written note.  What happened after that? "Mickelson saw the note and appreciated Mackay's gesture. He told Loy he had identified whom he wanted to carry his bag. When Mickelson made his first professional PGA Tour start, at the 1992 United States Open, Mackay was at his side."

Mickelson has made over $75 million on the PGA Tour. Even if we estimate on the lowest end of things (7 percent of earnings with no base salary...and it's almost definitely higher than that), then that was a $5.25 million note from Mackay to Mickelson's coach.

Always send hand-written notes.

Source: http://www.cbssports.com/golf/eye-on-golf/25100797/phil-mickelson-and-his-caddies-5-million-note

Doing the right thing at the right time is the indication of a well trained "good" student. To become a "good" student requires that the student have a good heart and that the student have an earnest desire to improve.  One MUST possess both of these qualities.  If they don't then they will only go so far.  A good teacher or practitioner will recognize a well trained student.  Mickelson recognized how good Mackay was just by this one seemingly benign gesture.  That seemingly benign gesture employed at the right time is what separates the good ones from the great ones.

What is it supposed to feel like?

What does Aikido feel like at its highest level?  It is hard to describe the feeling.  I have only been thrown down this way as an uke a few times in my career and it's not a level I have attained as a nage either.  The DVD cover to volume 4 captured one of the times.  I attacked Sensei and then felt completely weight less for what felt like a long time and then gravity just took me and I came crashing down like a ton of bricks.  It felt like Sensei lifted me up somehow and then dropped me off a building.  Oh and I sustained a concussion from this very throw too.  I saw this fountain at Downtown Disney which best illustrates the feeling of being thrown by someone with a high level of skill in Aikido.  The splat at the end of the video is what it feels like.  As if someone turned off the power or pulled the rug out from under you.  You have no control and just go down. https://www.youtube.com/watch?v=L1ulHr1nHuw&feature=youtu.be

You can see this same feeling when O Sensei throws all these guys down all at once at 1:18 of this video.

https://www.youtube.com/watch?v=8V7NHLlmT3Y&feature=player_detailpage

Sorry about that...

I apologize for any confusion.  I forgot to notify everyone that I would be out of town for 2 weeks and that there would be no Daily Message for that time.  Sorry for the confusion.  The Daily Message will resume tomorrow.  

Are you centered?

In Aikido, all movement comes from the center.  In more generic terms, the movement in Aikido can be thought of as moving your hips (lower body) from one place to another.  When we think of "movement", we naturally think of how are feet transport us in space from one place to the next.  This is not entirely incorrect from a biomechanics perspective, but it is inaccurate from an Aikido or martial arts perspective.  As Aikidoists, we should think in terms of our hips and lower body and not just our feet.  If we just think feet or footwork then we run the risk of not properly aligning our center (hips) with our feet and thus find ourselves off balance.  One's center, hara (Japanese), or dan tien (Chinese) can be found just above where our hip bones crest.  We should think of moving this area from one place to the next and not moving just our feet.  In order to be "centered" our shoulders need to be back, our hips need to be aligned with our feet and our minds need to be calm.  From this place we can meet any challenge in a balanced way from our centers.

How do you choose...

Question: How do you choose what technique to do to a person when you are attacked? Answer: It basically comes down to the orientation of power administered by the attack.

Huh?  If a person is striking you or grabbing you, their power will be oriented in a certain way.  Striking attacks are designed to deliver power at a precise angle and to a precise spot.  For example if a person wants to knock you out using an uppercut punch, the torso is turned inward and the fist is turning while the back foot pivots and the upper body reaches up.  In grabbing attacks, how a person grabs you is based on what they want to do to you.  For instance if they want to pull you, many times the palm will be oriented upwards to engage the biceps and back musculature.

One has to know or understand not only how their opponent is attacking them but also how the person is utilizing their power in order to properly address any attack.  When you know these two things, you can defeat most opponents.

Recognizing the attack and its power base needs to be done in a blink of an eye.  Generally, most martial arts don't talk about these things because it is bad for the student to get caught "thinking."  That is why almost all martial arts are kata based in which the student repeatedly practices a set of prescribed movements and becomes proficient at them without thinking.  When it becomes "second nature" the practitioner unconsciously recognizes and meets similar attacks in a certain way.  Without knowing it their minds and bodies learn the proper way to address specific attacks and thus can act within a split second the right way without thinking.   The kata is how we learn it first with our bodies then later we come to understand it with our minds.  If a picture is worth a thousand words, then the kata is how we understand a thousand things with just one movement.

Thank you

I appreciate and are grateful to everyone who attended Sensei's services this weekend.  I know that Sensei would be happy that people still remember him even if it is this one day a year.  Let's try and stretch that out and put him into our hearts and prays everyday.

It reflects on you as a martial artist

Here is story from last weekend's dojo dance: The dance ended at 11:30 PM and many of the students stayed to help clean-up afterwards.  It was a difficult task as many them had already been up since 5:00 AM for early morning intensive and would undoubtedly not get home until close to 2:00 AM.  Naturally, the kaikan (meeting hall) was a mess and there was a lot to do.  This was the first time we had used this kaikan so we couldn't know or plan for the clean-up.  When the lights came on each student ran off and started cleaning up different areas.  One party goer commented, "Wow, you guys cleaned up fast."  When it came time to mop the entire hall at the end, a kind lady told us, "Oh, don't mop it all down.  Just spot mop it.  Nobody will notice."  One of the students replied, "That's OK.  We have to mop the whole thing."  The same lady came back later and commented, "This place has never been so clean.  I didn't even know it still shined."  She went and got other party goers that were still milling around to show them and they all agreed.

It made me so happy when this lady was praising us.  I wasn't happy because she praised us.  I was happy because in her praise she was validating our thoroughness as martial artist.  As martial artists our conduct reflects how well we are trained.  A tenet that warriors live by is, "Bushi no ichigon kintetsu no gotoshi" which roughly means that a warrior's word is gold.  We say we are martial artists then we must act like martial artists.  When we borrow something we give it back in the same condition or better.  There is no place for duplicity in the martial arts.  If we say we will do it then we will.  Our conduct, our actions and our word reflect on us as martial artists, as Aikidoists, as student's at the ACLA, on the dojo, on Sensei as our teacher, on Aikido as our art and on O Sensei as our founder.  As martial artists we have integrity and therefore our actions must mirror our words.

Martial artists never over estimate themselves

Psychology tells us that there are four stages of competence when it comes to learning.  The four stages:1. Unconscious incompetence 2. Conscious incompetence 3. Conscious competence 4. Unconscious competence

Thinking one is better than they are is the road to defeat.  In psychology when someone has the illusion that they are better than they are, it is called the Dunning-Kruger effect.  The Dunning-Kruger effect states that incompetent people will:

Fail to recognize their own lack of skill. Fail to recognize genuine skill in others. Fail to recognize the extremity of their inadequacy.

As a martial artist, our greatest enemy is our ego.  It is the one thing that all teachers try to suppress in their students.  Teachers cannot squash the ego entirely, they can only suppress it.  In the past, teachers felt that the only way to suppress the egos of their students was with extreme techniques that were sometimes harsh.  At a certain point in the students tenure, the teacher starts to nitpick them and chide them about every little detail.  Sensei said it was like, "The rings on a tree.  The closer to the center, the tighter they become."  From what I understand, this strictness was to suppress the ego of the student and at this point the teacher is never satisfied and as far as the student is concerned, everything is "wrong."  This idea that they are "wrong" will drive them to be better and thus suppress their ego until the ego is no longer a factor.

A Zen priest once told me that when a new initiate joins temple the senior monks are especially harsh and critical on him regardless if he is good or if he needs it or not.  He told me that it was for their benefit to make them into good priests.  I asked him, "Doesn't that make them quit?"  He said, "Yes, but it is the only way to prepare them."  I asked, "Doesn't that create hard feelings?"  He answered, "Sometimes, but you can't control that.  They will come to understand or not in time, but that is still up to them."  To them, true learning can only be achieved with humility and that the ego is the biggest stumbling block to success.

The ego exists to protect us.  It saves us from pain and embarrassment.  Everyone has an ego, but it's in how we control that ego that matters.  The teacher only hopes that when the ego finally rears its head after being suppressed, the student no longer needs it.  The road to success is paved with humility.  Student should do their best to stay humble and not overestimate themselves.  This delusion only leads to defeat.

Sensei's thoughts...so true

I found this posting from the Daily Message that Sensei posted on October 16, 2005.  I think it is truly appropriate for today's Aikidoist or martial artist.  Enjoy! If students have only average talent, it is easy for them to get discouraged and quit. They always need to focus on their courage and perseverance to continue until they can reach the level they are aiming at. With a little patience, they can always do well.

If students have too much talent and skill, it is easy for them to get arrogant or overly self-confident. These students always need to focus on their humility and modesty so they can progress even to higher levels. With a little patience, they can always do very well.

Seeing people with just a little talent quit and chase after something else and then something else again, running here and there is typical. We see this all of the time. They do not understand the meaning of Aikido practice.

Seeing people with a great deal of talent, become arrogant and haughty is very typical and often seen. They do not understand the meaning of practice.

No one can say they are in the "perfect" place for practice because true practice will always focus on your weakest point. This is the great challenge and yet the deep, profound meaning of practice.

In practice, one must always be watchful of one's self - both in body and mind. This is indeed the first step of all sincere spiritual practice.

What is the best way to practice? Who is right? Who is wrong? Who is better, who is best? Who knows? Who can say? You can only find a good teacher and trust him. In this day and age, people do not like to hear this, I don't know why. . . In early days, some people spent their entire lives to find the right teacher. By following a good teacher, knowledge and understanding will come to you. Teaching from teacher to student, from heart to heart - this is the supreme instruction - beyond right and wrong, bad or better, good and best. . . . .

Achieving this "flow of energy" in Aikido practice is essential - this flow doesn't mean "my point of view" or the "other's point of view, "flow" means that we are in tune with Nature's point of view. . . .

Some students never think to say "thank you." Whether they admit it or not, they have the attitude of a rich person in a restaurant and thinking the waitress and everyone else is there only to serve him. I see this all of the time.

When the teacher sees that the student really appreciates his efforts, he is naturally encouraged and delighted to teach him. This is the most natural thing in the world, yet many still do not understand this. However everyone knows this - as when someone thanks you for something, you naturally feel very good. . . . . the teacher instructs and the students appreciates and learns - this is how good, lasting human relationships are created and the best channels of communication are achieved.

Nowadays, however, it is a matter of money, depending on how much some teachers get, depends on how big he will smile for you - I hate this. Then some students think they can buy the teacher - I hate this too. I think this is why I will always be poor! lol!

Of course, I like money too - but selling what I spent my whole life to achieve is not worth a couple of bucks. . . . Nowadays, people do not understand that there are some things which cannot be bought for whatever price. . . . . .

Perhaps, it is not fair to everyone, but when I see a weak student do very well, I am happier than when I see a very talented student do very well. Of course, I am happy for everyone, but I think one shows a greater display of courage and patience and this makes any teacher very happy!

THANK YOU!

I appreciate everyone's help this weekend at the dojo benefit dance.  Everyone worked very hard to make this event a success.  I really was glad to see everyone working together.  That is what the dojo is all about. Thank you very much! David

Furuya Sensei memorial this Saturday

Saturday, March 7 at 9:30 AM.

Schedule: 9:30 AM: memorial service at dojo 11:00 AM: Grave site visit. 12:30 PM: Lunch

The dojo will be having a memorial for Rev. Kensho Furuya who was the founder of the ACLA.  He passed away in 2007.

Everyone should try to attend at least the memorial service.

Is it better to be right or good?

Long ago when Sensei became a priest, the Bishop held up a piece of white paper and said, "The sky is the color of this paper."  Then he asked Sensei, "What color is the sky?"  Basically what the Bishop was asking Sensei was, "Do you want to be right or do you want to be good."  If Sensei would have answered, "Blue" he would have been asked to leave because, to the Bishop, Sensei was only interested in being "right."  In order to be good a student must have faith that what and how the teacher is teaching them will somehow work out in the end for their benefit.  Students who are interested in getting good only focus on what is being taught.  In order to get good the student must only copy and not try to interpret.  It is when they interpret that they become hung up on "knowing" and to that end who is right.  Right isn't always correct because sometimes we don't have the logic for what is being taught to us and only after years of training realize how it factors in.  Therefore the student needs to trust the teacher and strive to be good rather than right.