Training is like brushing your teeth

Sensei used to regularly say, "Training has to be as regular as brushing your teeth." Training like brushing your teeth has no immediate tangible benefits.  It is one of those things that can't be truly measured until all your teeth fall out or when the dentist confronts you about your cavities or gum disease.  Don't get me wrong, there are some aesthetic benefits to brushing like fresh breath and clean teeth but those are fleeting.

Training itself is the culmination of effort, but it too has little tangible benefit.  Aesthetically you may look better, feel better or be in better shape, but those like brushing are fleeting.

So why should we regularly train if there is no immediate benefit?  This is hard to answer but it is just as difficult of an argument to make as when our mothers compelled us to brush our teeth or eat our vegetables.  You should do so because it is good for.  In other words we should stave off pleasure for purpose.  If you are too lazy to brush your teeth before going to bed then you might get cavities.  If your desire is to get good at Aikido then I would advise you to commit to a regular training schedule.  Basketball great Jerry West summed it up best when he commented that, "You can't get much done in life if you only work on the days when you feel good."

Training, Sensei commented, builds, "spiritual capital."  That spiritual capital is what we draw upon when things get tough or we are put into a bad situation.  It can be used when someone attacks you, but it can just as well be used when you have to dig deep and bury your parents or listen to a sad co-workers story.  In other words, it gives you the ability to not only do the right thing but know the right thing as well.

Therefore the benefit that regular training brings is not something that is readily apparent like a large bank account or a fast car.  It is something that is ephemeral like doing a good deed.  You cannot save it up to a bad one because its equity is gone almost as soon as it is done.  But, if you don't train, you might not be able to do the right thing at the right time, which is the mark of a good student and thus why training regularly is necessary.

Please do your best to maintain a regular practice schedule.  It really does matter.

 

"Mind Matters Most." - S.N. Goenka

https://www.youtube.com/watch?feature=player_embedded&v=Hzgzim5m7oU I believe the key to developing mastery in anything lies within our own minds.

“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”

People often misattribute this quote to the philosopher Lao Tzu but it is still is apropos regardless of who said it originally.  These words deftly explain how our minds are the key to gaining mastery.

It is said that, "The mind is a wonderful servant but a terrible master" which means, therefore, that we must master the mind before all else.  The best way I know of to master the mind is through meditation.  In meditation, we learn to quiet our minds by mainly focusing on our breathing and by not allowing our minds to hold on to our thoughts.  In Vipassana meditation we learn to not judge our thoughts but to just observe them and let them pass by.  They refer to this observation in Buddhism as equanimity.  In swordsmanship it is called the "immovable mind."  If we hold on to the thought or judge it, then we are "reacting" and reactions are usually done mindlessly.  When we can observe the thoughts without judgement and allow them to pass then we can act accordingly and thus mindfully.

There are a lot of parallelisms between meditation and daily life.  For me, one way meditation is similar is when an "invisible" wall appears while meditating.  It feels like I can't go on physically or mentally and the frustration calls me to give up.  Of course, this wall is not real and more of a mental block but it feels as if I cannot or are unable to go forward and get to the other side.  This invisible wall is a creation of my own frustrations, judgements or fears and it usually causes me to end my meditation session early.  In our daily lives it is the same barrier or obstruction that we feel when we think of something that we can't do, have or achieve.  Intellectually, we might know that it is possible, but some feeling makes us believe that it is not.  We have all felt it as we looked across a room at someone that we'd like to talk to, but felt that somehow we "just couldn't."  That feeling is the same feeling that I feel at some point in my meditation.  What I have found is that the best solution is to not to struggle with it, but observe it, accept it and allow it to pass.  I cannot explain what it feels like when the "invisible" wall falls away but it is something like a sense of stillness that is also weightless.

In budo, we are striving to reach the the pinnacle of our training where the mind is "immovable."  Mastery is nothing more then the ability to mindfully surmount physical or mental obstacles that arise with poise and equanimity.

“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”

If we understand these words correctly then we realize that the key to mastery lies in how and what we think or as Vipassana meditation teacher S. N. Goenka said, "Mind matters most."

Here are some good articles on meditation if one is interested in learning more. http://www.techinsider.io/what-the-worlds-happiest-man-taught-me-about-human-nature-2015-10

http://www.dhamma.org/en-US/about/art

http://time.com/4108442/mindfulness-meditation-pain-management/

http://lifevise.com/meditation-start-today/

http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks

Furuya Sensei interview from 2004

dvd 4 I am sure like most people, as the days, weeks, months and years wane on, we can sometimes lose focus or dedication.  I know for myself, I like to read about other people's lives in order to gain a perspective on my own life.  I found this interview that Furuya Sensei gave to Budo Videos back in 2004 about his life in Aikido and Zen.  Sensei was a pillar of dedication and devotion to his students.  I think this interview is worth reading regardless of one's style of martial art.  I found it very interesting and inspiring both as an Aikido student and teacher too.

This interview appears on Budovideos.com

Kensho Furuya Interview July, 2004

Rev. Kensho Furuya, Aikikai 6th dan,  is the chief instructor of the Aikido Center of Los Angeles and has just celebrated his dojo's 30th anniversary. In this interview he speaks about his training with the late Doshu Kisshomaru Ueshiba at the Aikido World Headquarters Hombu Dojo in 1969. Rev. Furuya teaches both Aikido and Iaido full time and is also ordained as a Zen priest.

Budovideos.com conducted this interview in July of 2004.

BV: How long have you been involved with Aikido and Iaido? I remember that I started Kendo when I was around 8 years old and Aikido sometime soon after when I was about 10 years old or so. I do remember that I bought my first real sword at 10 years old in order to practice Iaido more intensely at the time. I was very enthusiastic at that early age much to the chagrin of my parents. I have been doing martial arts all of my life, maybe due to the influence of my grandparents very early on. My grandfather first introduced me to Kendo through his old friend from the old country. He was a Kendo 9th Dan and master of Itto Ryu and Muso Shinden Ryu Iaido. Although my parents wanted me to be very much "all-American," I was drawn more to my grandparents influence who were very proud of their samurai heritage and lineage and loved to tell me all about Japanese culture. I think this cultivated my strong love for martial arts. I really don't know but I do remember when I first stepped onto the Aikido mats, I was very young nervous and shy - but I felt deep down inside at that moment that this is what i wanted to do for my whole life.

I remember meeting the late 2nd Doshu, Kisshomaru Ueshiba Sensei and Akira Tohei Sensei who was his uke at the time, on their first visit to the United States in 1962. I traveled to Hombu in 1969 to train under 2nd Doshu. Now, it is about 47 years now. I just celebrated the 30th anniversary of my dojo this last April which was established in 1974.

BV: What initially attracted you to these arts?

I can't remember what really attracted me - I have always been drawn to Aikido my entire life, as well as Kendo and Iaido, and cannot remember any time when I was not practicing Aikido and I cannot remember ever thinking of doing anything else in my life. Although I have had the opportunity to study many other martial arts - all has been to enhance my own Aikido practice.

BV: For students that don't practice the art, what would you say are the main benefits to practicing Aikido? There are always the usual things to say - Aikido is good physical discipline, a great martial art and there is a deep spiritual background as well. Beyond this, I must honestly say that I think Aikido has had its influence in every aspect of my life. I should say that there is nothing better than a life in Aikido - with both all the tears and disappointments and moments of great happiness that it brings - I cannot think of having a more fulfilling and meaningful life outside of Aikido. I also felt I had an inner calling to the priesthood - probably from reading too much the great warriors and swordsmen of the past who devoted their lives to their art. We were so desperate for knowledge in those early days and pursued anything that we thought would help our Aikido practice. I really thought that by entering strongly into Zen, I could understand martial arts more deeply and that this would enhance my Aikido further. It is really hard for me to say, it is really hard to talk about myself like this so personally. . . . .

It was my meeting with the late Aikido great, Kisaburo Ohsawa Sensei, at Hombu that helped me to find the right path in this pursuit of both Aikido and Zen. Ohsawa Sensei was also a student of Sawaki Kodo Roshi who I was later to find out - also happened to be the teacher of my Zen master. He never mentioned a word to me about pursuing Zen but somehow he let me know everything I needed to know. I remember I was with one of the top teachers of Aikido at Hombu observing Ohsawa Sensei's wonderful Aikido demonstration. I turned to him and asked, "How can Ohsawa Sensei move like that?" This teacher turned to me and simply said with a shrug of his shoulders, "Well after all - Ohsawa Sensei is enlightened!" Along with Doshu's many personal instructions to me, this was the great turning point in my life. Later, I finally met my Zen teacher, the Bishop Kenko Yamashita, who was also a Kendo 5th Dan under Nakayama Hakudo Sensei whose lineage I was also following. It was in 1988, almost 20 years later, that I was ordained as a Zen monk in the Soto-shu lineage. Many strange events such as this all connected themselves in my life through Aikido. Still, I do not understand such mysterious relationships and connections and how they occur and just happen as they do to me - maybe it is just karma through Aikido. I cannot recall all of the other things which have happened to me because of Aikido. I think it is hard to say how much of my inner strength came from my training in Zen or from Aikido and my pursuit to understand it. In many, many ways, Aikido can be so fulfilling - it is almost trivial for me to try to put all of this into words and only use this one tiny episode about my Aikido and Zen to illustrate how such wonderful and mysterious things open up to you in your training and in this path of discovery. I think it is up to each individual to enter this Aikido path and achieve his own understanding and enlightenment. The first step is to step onto the mat for practice and all at once a whole new world will open up to you. I truly believe this. BV: How do Zen and Iaido training complement your Aikido?

As much as I have a bad habit to speak too much about Zen, in practice, I an not trying to promulgate Zen or solicit practitioners to Zen. In the Dojo, those interested in Zen are recommended to attend Zen meditation classes at my temple under more experience priests and the Iaido class in the Dojo is separate from the Aikido. As much as possible I keep each class separate without mix and matching the two. Iaido is taught as pure Iaido and Aikido is taught as pure Aikido. For Zen, they must go to the temple and seek out pure Zen.

As for myself, I think within the students too, it will all come together somehow naturally and with their own understanding and enlightenment. The teacher must plant the seed by teaching the student with a strong emphasis on the fundamentals but it is up to the student himself how he himself grows, matures and in what direction he takes his art. In practice, the first step is the most important, however,  the first step is to master the correct fundamentals, so the teacher is very important in this respect. It is important for the teacher to keep in mind his role in the student's upbringing.

My interest in Zen came from my own inner feelings of a "calling" to the religious life ever since as was a small child. I do not understand this myself because there was not the strong emphasis in religion in my upbringing. I think my interest in Zen became very strong with my meeting with the late Kisaburo Ohsawa Sensei at Hombu and finally meeting my Zen master, the late Bishop Kenko Yamashita. Iaido, as I have mentioned before, is something I started when I was just a small child so it has been with me all my life as well as my Aikido practice.

Zen and Iaido is very obviously related, philosophically and historically. The relationship between Aikido and Zen is more distant and only in this respect that Aikido's roots are in traditional Japanese Budo.

In my own mind, Zen, Iaido and Aikido are very compatible and for my own personal training, I myself do not see how one can do without the other. However, in class, I do not particularly try to emphasize this point and try to give purity of the arts to my students.

In Aikido, as everyone knows, it is important for the movement to flow and create a strong connection with the opponent's movement. However, in actual practice, it is easy to get stuck or jam one's self against the opponent's strong attack. Sometimes, we miss the timing, sometimes our spacing is off, or we get intimidated by the opponent's power and this flowing process stops or gets blocked. This continuous, flowing movement in Aikido seems very similar, in my own mind, the concept of "muju-shin" in Zen - or the idea of the "non-residing" mind. In Zen, the idea is to allow the mind to flow freely without residing anywhere or to get stuck or obsessed at any one point. This Zen idea of a free moving mind which never gets stuck on anything seems quite similar to me with Aikido's idea for flowing movement in which we can connect or blend with the opponent's attack. As an example, in shomenuchi irimi-nage, it is easy to get stuck against the strong overhead attack of the opponent. We often get stuck against his arm and this prevents us from moving in (irimi) and completing the technique. If we think in terms of Zen, in this case, the idea is not to get "taken in" by the opponent's attack or strength, but allow our minds' to flow freely without getting "stuck" anywhere. In another case such as morote-dori kokyu-ho, we are often get stuck against the two-handed grip of the opponent against our own arm and it is hard to move if he is very strong. Many times we are not stuck or stopped by his strength, we are stuck on the "idea" of this strength or we are intimidated by his attack. The idea, in my view, to create this flow of movement, is to refine the mind of not getting stuck anywhere as taught in Zen.

These are simple examples of how Zen ideas can be applied into practice. In addition, Zen has a strong precept against killing and violence - the idea that all living, sentient beings are enlightened Buddhas cultivates a strong sense of the inner worth of each individual and in this I see a great connection to Aikido's idea that we are all "one family of man" as O'Sensei often spoke about. Finally, I see the peaceful meditative state which Zen cultivates in sitting compatible with Aikido's mental state of always being well centered and balanced, yet maintaining the ability of moving freely and without inhibition or jamming one's self.

In Aikido, I believe there is a strong sense of "form" (technique) but this idea is very subtle and sophisticated in outward appearance. Actuality Aikido is the "form of no-form." In Iaido, the form is very obvious and Iaido teaches how correct form and technique generates proper application of power. In addition, Iaido, like Aikido, is strongly based in timing and spacing, ma-ai, rather than strength and collision power. In this, I feel that Iaido and Aikido are very similar in spirit, although quite different in outward appearance and practice.

These are just my personal views through my years of study and practice in these arts. I don't know if they make sense to others, but I find these arts all help me to do my job of teaching my students and encourage me to continue to refine my understanding in practice.

BV: Thank you for sharing your ideas on training with us. I'd like to ask you now about the various levels of Aikido training. We all know that the basics are very important but how do you teach your students to go beyond the basics? My primary concern with my students is that they get a good, solid foundation in the basics of Aikido - not anything more than this really - I am not such a great teacher to teach them anything fancy or mysterious. I think teaching them the fundamentals is the most important duty to my students. Like a small seedling, it needs help to be planted in the right soil, cared for, keeping the weeds away, etc., watered and well nourished until a strong, healthy plant begins to sprout. Once the young plant has a good, healthy beginning, it can grow in its own direction depending on how it wants to capture the light of the sun, according to its own nature. Once my students get a good foundation in the basics, both in the physical technique and in the proper understanding of the spirit of Aikido, they will continue to mature in their own way according to their own nature and the unique circumstances and experiences of their own lives. I am just the farmer who plants the seed and gives it a little water and occasionally keeps some of the weeds away.

In martial arts, there is an instruction of the "rudder in the waves." The rudder steers the boat and keeps it from tipping over, but it constantly needs a slight pressure to the left and to the right according to the currents to keep it in proper balance and on its true course. It is up to the student to develop this sense in his training but it is also the lifelong task of the teacher to help his student keep this "rudder" of his practice and his life on true course as well. Although growth is much according to one's own nature, there is also a consideration of "mindfulness" - it is not all random and willful impulse but there is this continual "awareness" as we go along - just as one must constantly keep his hand and eye on the rudder to keep the boat in equilibrium and on true course.

On a more down-to-earth level, once students do well and show good skill, I try to give them the opportunity and experience to teach other students. They start with helping out in the children's class because this is the hardest skill to develop. Young kids are very perceptive, open and honest so it is very necessary for the new teacher to be equally forthright and open. If he doesn't know what he is doing, the kids will sense it immediately. Adults are more forgiving in this respect, I think. I believe in my own training, that teaching is giving, not receiving. There is really no authority or prize or prestige, - just the hard, endless and devoted work of getting the students to practice Aikido properly.

In traditional Japanese arts, in respect to the teacher, there is the idea of Bosatsu-gyo. This means the "training" of a Bodhisattva or "near-Buddha" - although a rather Buddhist idea, it has filtered down into and become vitally characteristic of many areas of the traditional Japanese arts. The "near-Buddha" is one who about to enter the final stage of enlightenment but takes a vow to stay behind until all other sentient beings in the world are saved before himself. This is called Bosatsu-gyo or Buddha-training. In my own thinking, this seems to apply very well to Aikido. A teacher is there for his students, often the rewards are very small and many times there is only disappointment and frustration, but, all the same, the teacher is there for his students and puts his students ahead of his own welfare, more often than not in real practice. I am very concerned about their welfare and like to see my students, as they advance in Aikido, understand and appreciate how Aikido can bring fulfillment and happiness into their own lives. Maybe this is the only reward in teaching. . . . It is a lesson which I hope my students learn and pass on to their students.

To advance in Aikido beyond the basics, does not simply mean to be stronger in technique or develop one's authority, prestige or popularity but to find one's own self which will lead himself and all others around him, at the same time, towards a fulfilling life. I say, "all others around him" because I do not think one can achieve happiness all by himself. I teach my students as they advance that happiness must be shared by all - we are all happy together, not one person is happy all by himself. In the dojo, all practice and advance together, not one person only thinks of himself but must continually see to the well-being of all others around himself. In the dojo, it is often the hardest lesson to learn to get along with each and work together in harmony.

Finally, in addition to what personal development a student achieves in his training, I would always hope that they will help to develop Aikido and maybe help in the task of running the dojo and maintaining a high level of practice and instruction. Nowadays, I find that many of my seniors are becoming fine teachers - I sometimes think that they are much better than me. I am too much of the old-school and my methods are old-fashioned and out-dated. I see my students with younger and fresher outlooks on life and therefore can convey themselves much more easily to the newer students. . . I like this very much.

In teaching at a higher level, I would hope my students would begin to understand to two essential aspects to developing into a fine Aikidoist and martial artist. First is the "free mind" - this is not the mind which is obsessed with personal agendas or self-centeredness. This is the mind which can move freely without inhibition and attachment in the most natural way. A mind which does not cling to any one idea but can be open and honest in all aspects of their lives. I often see students get stuck on an idea or notion and then become blind to all other suggestions. This obsessive attachment is not good in encountering the opponent or in dealing with one's own practice on the mats.

The second is the "caring mind. " The mind which is thoughtful and caring of others and shows compassion to others, not only in practice on the mats but in their lives as well. I think we all like to think of ourselves as caring people but often, without being aware of it ourselves, we can become thoughtless. A caring mind notices everything and such caring can only come from a mind which is totally aware and in the moment. Especially in Aikido, I feel this "caring" mind to be an ideal we should all strive for.

Rev. Kensho Furuya's Sensei's dojo is in Los Angeles.

BV: As far as you see it, what stages does the typical Aikido practitioner go through?

In traditional martial arts, there are three stages called Shu, Ha, Ri. "Shu" means "Protection" and refers to the initial stage of training where he must learn all of the rules and master all of the techniques. It is often like a chick still within the hard confines of the eggshell. "Ha" means "breaking" and it is the next stage where the little chick begins to peck its way or break out of the shell. At this stage, the student has mastered the fundamentals and begins to broaden the scope of his training and knowledge. It does not mean to break the rules or disregard them, it really means to expand and broaden them beyond the initial stage of hard-fast rules. The third stage is "Ri" which means "Separation," like the little chick finally freeing itself from the shell. This does not mean that the student flies away from the nest, it means that he can go beyond mere rules and regulations, having mastered them and now transcending them as something which is now an integral part of his life and life perspective.

In addition to this, I think, as the Aikido student matures, he needs to ask himself many serious questions and begin to think how to apply these Aikido principles into his own life in a reasonable way. As an example, what does it mean "not to fight?" We think we understand this intellectually and by our reason, but in real life, we fight continually with each other every day.  What does it mean to be centered and balanced? It is not simply a way to be strong in throwing or pinning someone to the ground, I think it goes beyond this point to where we are centered and balanced in all aspects of our lives in facing all emergencies and encounters that life offers us. I think that when we hear terms like "harmony," "love," "blending," "ki" we immediately think that we understand what such words means. However, our ideas are often in contrast to the "reality" of life and the moment to moment situations we encounter each day in our lives. When we become quiet and think about these ideas with a great deal of seriousness, we find, I think, that we really do not understand them at all. Daily practice is always the constant refinement and deepening of this understanding.

Finally, in O'Sensei's teaching there is this deep, almost divine, reverence for life - how do we understand this for ourselves and bring it into our own lives? I think part of the advancement of my students is to meet, think about, practice and begin to resolve such matters for themselves in their own lives and in their own thinking. This is one of the meanings of training throughout one's life.

BV: Your 9 part video series has just been released on DVD. How much of your Aikido curriculum do you show in these videos?

When I was asked to do this video series, it was repeatedly emphasized that they wanted an "instructional" video and not a "demonstration" video. In much of these videos, the techniques are demonstrated much in the way, almost to the letter, as I teach my regular classes. In addition, they asked for a video series which people could watch and learn from. In the videos, many of the techniques are executed repeatedly and common pitfalls and errors are explained as well as hints to improve one's technique. I also included short talks to help and encourage the student in his practice, just as I do in class. Most of the areas covered in this video series is what I think any beginning student of Aikido should know as a good foundation for his practice. In addition to these nine volumes, there was planned for another three hours of videos to cover advanced techniques and bokken and jo beyond the basic introduction in the present set. Unfortunately, my busy schedule never allowed this.

I have received a great deal of compliments from all over the world and after many years, the publisher reports that it is still doing very well. There is really nothing fancy in the videos but I think it does cover many of the basic aspects of Hombu Aikido. In many of the explanations and presentations of the techniques, I explain them just as they were explained to me by my own teachers. The late Sadateru Arikawa Sensei of Hombu Dojo viewed my tapes when they first came out and I was surprised that he was so complimentary to me. He has always been an excellent, but stern critic and I have always looked up to him with great respect and awe.

Over the years, much as I teach in my dojo is still the same as I teach in the videos. As I say, much of the videos contain all of the Aikido fundamentals and these do not change so much. Nowadays, if there is any change at all, I like to emphasize more connecting the movements and techniques together. I find that students today unconsciously view Aikido technique as a kind of leisure exercise or solely from the standpoint of movement or exercise. I often think that we do not emphasize Aikido as a viable, extremely effective martial art. In other words, i see that we are gradually losing this awareness of Aikido. In this sense, we lose our sense of ma-ai, spacing and timing. In practice, we allow the opponent or partner to move in too close into our space, essentially making us vulnerable and open to counter attacks. Because many practice with a weak or uncommitted attack in normal practice, we lose our sense of timing. Against a weak attack, for example, we may be free to move as we like because there is no threat or anything really to collide with. If the attack by the partner is strong and committed and focused on the target of the attack, then we must move more critically with a high sense of timing and spacing - or we collide or get jammed. This type of training really needs to be under the supervision of a competent instructor so it is not emphasized strongly in the videos. Ultimately, we can only develop good technique against a strong, committed attack. Practice with weak attacks which do not have any energy or not committed to the target, is often the root of many bad habits and with losing our sense of critical timing and spacing, the essence of all Aikido technique.

The publishers informed me that out of an inventory of over 350 videos series which they have produced over the years, this Aikido series was their first choice to convert into DVD. I was very happy to hear this. I was told that video become "stale" after three to four years but this Art of Aikido still seems to be doing very well. I would like to take this opportunity to thank everyone for all of the wonderful letters and emails regarding the video series and I am glad that it is helping many students around the world in their practice.

In the new DVD series, they are added an extensive index and many more new chapter headings so it is easy to find a specific technique just by clicking on the heading. I like this new innovation very much and I think it makes the DVD series much more convenient to use than the original videos.

BV: What are you working on in terms of your personal training?

Personal training? The continual job of trying to make myself a better person and teacher - an often hopeless, discouraging and sometimes despairing job! Ha-ha!

At the moment and for some years now, I have working hard to develop my senior students as instructors and gradually supervising their training as future teachers. We now have about 18 branch dojos all over the world and this has increased my workload and responsibilities tremendously. I still continue to write a great deal, publishing a monthly newsletter and answering correspondence each day from all over the world. I have several books in the works which I would like to finally finish if I can squeeze in the time. One is an Aikido technique book for which we have over 5,500 photos of Aikido techniques which need to be arranged and captioned.

I have lost much of the ambitions I had when I was younger, I suppose, and this has caused me to think more of the development and advancement of my students than for myself. Personally, I am trying to understand Aikido as it pervades one's whole life from one moment to the next in my daily life. Although I left the temple when my teacher passed away, I still try to lead a priestly life and prefer a quiet, solitary life. Recently, however, three of my young students have just had three new daughters, two students have just had two granddaughters - all within the last several months, so I have become quite envious of them and rather long for the "family" life which I gave up in my younger days in order to pursue Aikido as I wanted

As we get older, I think, we move a little slower and our bones creak a little more, I try to see Aikido more from the standpoint of a sharper sense of timing, than from the speed and strength of my youth - many years ago. Also, as I mentioned elsewhere in this interview, I am interested to resolve and understand the principles of Aikido in my life and how they work in how we think and act.

At the same time, I think students today are busier with their lives and have less time and energy to devote to their training. i am studying how to transmit Aikido to today's students without sacrificing its vital essence as a martial arts. i often get the impression that Aikido is moving away from its original mandate as a martial art.

In addition, in today's rapidly changing world, I see a lot of Aikido's ideals changing and, to some degree, getting lost in our highly complex, complicated world of today and despite the fact the it is not the popular trend, and so in many ways, I want to keep Aikido as much as it was in the early days of my training for my students.

Nowadays, I find myself introducing elements from my personal style of Aikido, rather than adhering strictly to very orthodox Aikido technique as I normally do for my students. In Aikido sword training, I have gone back to very basic sword fundamentals and have strongly emphasized more attention to proper grip and footwork and a much stronger cut more like the cut of a live blade. With a stronger cut more aimed at making contact, I have noticed that the timing and spacing of the techniques are naturally changed to more effectively get out of the way of an unstoppable cut.

Over the years, the general public is more educated in martial arts than thirty years ago. In the early days, martial arts was an exotic, mysterious thing from the inscrutable East - we knew a little of Judo and have seen Karate but Kung Fu was still a kind of mystery but all of this has changed and there are all commonplace terms which most people are quit familiar with. In this respect, in my intermediate and advanced classes, we practice against a wider range of tsuki, other than the normal "tsuki" we use in Aikido training. It is a very interesting training to execute Aikido techniques against upper cuts, hooks, jabs, double and triple punch combinations and counters against multiple strike and punch combinations. This has opened up a wide area of study for me in my own practice.

BV: Sensei, thank you for sharing your time, experience, and thoughts with us today!

 

Source: http://www.budovideos.com/pages/kensho-furuya-interview-july-2004

Can studying the sword make you smarter?

kid iaidoCan studying the sword make you smarter?  It is debatable, but according to a paper written in 2011, the development of stone tools and weapons by prehistoric humans 80,000 years ago contributed to the development of the human brain and how it creates complicated processes. So on a certain level, studying the sword could make one smarter as one creates different strategies or methods while studying its use as well as its history, manufacturing or accoutrements, but the biggest benefit to studying the sword is that it can improve one's Aikido skill.

In O Sensei's time, the students he accepted into his dojo already had acquired martial skills or were proficient in the use of the sword.  For instance, Nobuyoshi Tamura Shihan's father was Kendo master and he grew up studying the sword.  Therefore there was no need to teach them the "basics" of sword use.  O Sensei's sword work was so enlightened that many of those students professed that it was over their heads.

The movements of Aikido are based upon the use of weapons namely the sword and the jo, but more specifically on the movements of the Yagyu Shinkage ryu school of swordsmanship.  Studying the sword brings context to the Aikido movements that we do practice every day in class.  Knowing "why" sometimes gives us the anchor that we need to learn faster and become more proficient.  I know that for me, I wish that I had studied Iaido sooner and didn't wait until after Furuya Sensei had passed away.

Can studying the sword make us smarter?  I do believe that it can in the way that learning new things keeps us young.  Studies have shown that people who are lifelong learners and exercisers are less likely to suffer from Alzheimer's disease.  As an added benefit, it will make our Aikido skill much stronger too.

Sources: http://www.kurzweilai.net/cutting-edge-training-developed-the-human-brain-80000-years-ago http://www.sciencedirect.com/science/article/pii/S0047248411000595

Be brave and have courage.

kendo kid  

 

 

 

 

 

 

 

 

 

 

 

Martial arts training is really just a series of courageous acts.

We all get into a rut and this causes us to feel like instead of being in control that we are being controlled.  When this happens, we need to break free.  But, breaking free can be very difficult not to mention scary.  In order to create change, one needs to have the courage to do something that is out of the ordinary.

It takes courage to start.  When we want change then we need to be brave and have the courage to perhaps start something that will force us to change.  This is where one can see how much courage a person has to have to start martial arts training.  Lao Tzu said, "The journey of 1000 miles begins with one step."  Be brave and do something different.

Sometimes after we start something, we realize that it is not what we thought it was and we feel like we are in over our heads.  It takes a certain amount of time for one to acclimate to martial arts training.  This can be a time of immense difficulty.  This leads to feelings of fear or confusion.  However, if one likes what they are doing then they must have the courage to carry on.  One must be brave and keep going when it seems that all hope is apparently lost.  It takes courage to keep going and not to quit.

It takes courage during training to venture out and try something new.   If one experiences boredom or fear in training, it just means that a path has opened up for them to investigate and grow.  There is a saying in the martial arts, "There is always something more to learn."  One must have the courage to try.

After one has been training for a while, complacency sometimes kicks in.  This complacency causes us to become bored or frustrated with what we are doing.  I often see students become frustrated only which leads them to quit.  For me, they were just a so called "tipping point" in their training but they quit because they can't see it.  At this point, it takes courage to stay the course.

One can see from these examples of how training in the martial arts is really a series of courageous acts.

Regardless where one finds themselves, courage is the currency of change.

Remember the last scroll that Furuya Sensei put up before he passed away, "Be humble, be strong and always keep going."  Have courage and train hard. image

Please take a moment and remember the victims of the 2011 Tohoku earthquake and tsunami

https://youtu.be/6MDggGQeM-k Today, please take a moment to remember the people who lost their lives in the 2011 Tohoku earthquake and tsunami.

In Chinese medicine we are taught that there is only one ki (氣) with of course many different gradations.  In Aikido, I believe that the first step in any encounter is harmony or wa (和) - harmony within one's self and harmony with one's partner.  But, what are we harmonizing?  We are harmonizing our ki.  Simply put, since there is only one ki then we are trying to bring the ki of our minds into harmony with the ki of our bodies.  Once this happens, we automatically become one with the universe.  When we become one with the universe then we become one with all of humanity.

The kanji for ai in Aikido is 合 which means to for more than one thing to join or meet.  This brings us to the philosophy of Aikido.  Because there is only one ki then another person's suffering is also our suffering.  This is why the Aikido techniques are designed the way they are.

The impact of the natural disaster was made worse when the nuclear reactors at Fukushima Dai-ichi failed.  Nature's wrath could not have been prevented, but the nuclear meltdown could have.  In author Haruki Murakami's article Speaking as an Unrealistic Dreamer, he wrote an excellent piece about Japan's use of nuclear power.  In that article he wrote:

We Japanese should have continued to shout “no” to the atom. That is my personal opinion. We should have combined all our technological expertise, massed all our wisdom and know-how, and invested all our social capital to develop effective energy sources to replace nuclear power, pursuing that effort at the national level. Even if the international community had mocked us, saying, “There is no energy source as efficient as nuclear power. These Japanese who do not use it are idiots,” we should have maintained, without compromise, our aversion for things nuclear that was planted in us by the experience of nuclear war. The development of non-nuclear energy sources should have been the primary direction for Japan in the post-war period.

Such a response should have been our way of taking collective responsibility for the many victims who perished at Hiroshima and Nagasaki. We needed a substantial moral foundation of just that kind, just such an ethical standard, precisely that sort of a social message. That could have been a tremendous opportunity for us truly to contribute, as Japanese, to the world. But as we rushed down the path of economic development, we were swayed by that simple standard of “efficiency.” We lost sight of that important alternative course that lay before us.

In that article while speaking about nuclear technology and its use, he referred to it as kaku (核) instead of genpatsu (原発) which is another way to say nuclear but the use of kaku was really meant to mean nuclear weapons and their impact on peace. O Sensei advocated non-violence because he understood its impact on society at large.

Today as we remember the 2011 Tohoku disaster we must look deeply into ourselves and understand that we are all one and embrace O Sensei's concept of non-violence.  More than likely, 20,000 people lost their lives in the 2011 earthquake and tsunami so their suffering is our suffering too.

Please take a moment to remember.

Source: http://apjjf.org/-Murakami-Haruki/3571/article.pdf

https://www.youtube.com/watch?v=L0b-QYFQTuc A person of exceptional skill who takes their craft seriously is referred to as a Shokunin in Japan.  It is rare to see one of these master craftsman at work as they tend to be people who let their work speak for itself.  Here is a video of Master Soba noodle maker Tatsuru Rai at work.  Tatsuru Rai has been featured on TV many times and is supposed to have one of the best soba restaurants in Japan.

Regardless if we like soba or not, his attention to detail should be our attention to detail.  The way he approaches his craft should inspire us to give our art the same "mastery" that he does.  This is not his home kitchen, but notice how everything that he does is done meticulously with a sense of care and purpose.  He never bangs something down or moves hastily.  He kind of flows around as he makes the soba.  Also, pay attention to how much preparation goes into making the noodles.  He is meticulous about how he organizes his space and notice how much he cleans up as he goes.  I personally believe that the more pristine the environment, the more sophisticated the art.

It's rare to see a shokunin or master at work, but hopefully when we do we can use their master to gain a better perspective on ourselves and our art. It doesn't matter if one is a master or not.  We can still have a master's perspective and approach our art in the same way.

The 5 Why method to problem solving

why-god-why1  

 

 

 

 

 

Students often ask me, "How do I get better at Aikido?"  I pretty much answer them the same way Furuya Sensei answered me when I asked this question some 26 years ago, "You get out of it what you put into it."  Jigoujitoku (自業自得) is the old Japanese proverb equivalent of, "You reap what you sow" and this goes for the martial arts too.  If one wants to get better one has to put in the time and effort - It really is as simple as that.

But you might be asking, "How" do I do that?  Outside of coming to class consistently and constantly, one needs to put in their own work.  Whenever Sensei talked about doing something outside of class, he referred to it as "part of my own training."  A student once told me this story about how Sensei would try and grab exactly 100 pieces of copy paper in one grab and that he could consistently do it too and that Sensei told him it was part of his training to develop his intuition and his eye.  Another student told me how Sensei would clean all his calligraphy supplies and pack his bag the night before class and when he asked Sensei about it he said that he did it, "as part of his own training."

Doing something "as a part of one's own training" is something that one comes up with to make themselves better.  We identify an area of concern and come up with a strategy to overcome that insufficiency.  For instance, if one gets winded in class, maybe they stay for two classes to build up their stamina, take up running or try and lose weight.

To get to the root cause and develop a strategy to overcome it, one needs to know what the problem is first.  One method students might use to determine the cause of their deficiency is a method Sakichi Toyoda of Toyota came up with called the 5 Whys.  He said that any problem can usually be solved by asking the question, "Why?"  Asking the question "Why?" to each answer forces us to have to confront something that we are consciously or unconsciously avoiding or it forces us to have to think creatively as we think outside of dogmatic thinking.

Here is an example: Why 1: I get so tired in class - Why? Why 2: I am out of shape - Why? Why 3: I need to lose weight - Why? Why 4: I overeat - Why? Why 5: I skip breakfast so I am hungrier at lunch and dinner and end up making poor decisions

The fix: I will eat breakfast in order to help me make healthier choices at lunch and dinner

O Sensei said that the goal of Aikido training is Masakatsu Agatsu or "the truest victory is the one over oneself."  WE not our teacher, our spouses or our friends make us better.  Asking "Why?" enables us to get to the root cause of our dysfunction and thus become better and with time and effort gain a victory over ourselves.

It is my job to teach class, it is your job to make you good.  Therefore it becomes obviously true that as Sensei said, "You get out of it what you put into it."

The mark of a good student is one who does the right thing at the right time

bat copyProfessional baseball player Lefty Gomez once said, "I'd rather be lucky than good."  In the martial arts, it is the other way around.  We'd rather be good than to rely on luck.

To be good one needs training - they have to put forth the effort.  Putting the time in is what allows us to be "good" or in other words to be in the right place at the right time.

The guy in the picture above probably caught a few things in his time allowing him to reach out and block that bat.  However, I would argue that if he trained himself, he could've caught that bat rather than just deflect it.  If he had caught it, the crowd would have gone crazy and then everyone would be praising that one incredible feat.

Furuya Sensei used say, "The Way is in training."  He didn't say the Way is in being lucky.  It doesn't matter what martial art one does, training is the martial art.  We train day in and day out for just that one similar occasion so that our training can take over and we can shine, but the only reason why we do so is because we put in the time.  When teachers say that a student is good, what they really mean is that they do the right thing at the right time.  To know what the right thing and the right time is takes an immense amount of training.

If a student wants to be great at something then they need training - they need to put in the effort.  How does one expect to be great if they decide to skip class?  Timing is, as they say,  "everything" and therefore everything requires training.

Photo source: https://twitter.com/Hornerfoto1

Tomorrow at 9:00 am will be Furuya Sensei's memorial service

tsubaTomorrow the dojo will host Furuya Sensei's ninth meinichi or memorial service.  One of the three marks of existence in Buddhism is that of impermanence.  Warriors of old not only knew but embraced the fact that at some point their lives would end.  Rather than withdraw, sulk or fear this inevitability, they embraced it and thus were able to live their lives more fully.  Japanese warriors of old were fond of adorning themselves with subtle reminders of the values and beliefs that mattered most to them.  Japanese tsubas or sword guards were a favorite item to decorate with these symbols.  Below, Sensei explains this tsuba and how it figures into the transiency of life. I know everyone's lives are busy and that time has away of creating a sense of distance from things, but we are martial artist and martial artist are honorable people.  But, what is honor?  What does it mean for someone to have honor?  I know a lot of people talk about having honor.  Haven't you ever noticed that every martial arts movie is about honor?  The martial artists in these movies have to do something that they really don't want to do but they have to do it anyways regardless of the difficulty, odds or outcome.  That is honor.  Japanese Director Kinji Fukasaku said, "Honor is the last thing in the world you want to do, but you must do it."  Our duty as Sensei's students is to honor his memory - we owe him that much.

I hope that if you can,  you will come and remember Sensei tomorrow with us.  If you cannot, I hope that you will spend some time honoring him in your own way.

9:00 am: Memorial Service at the dojo 10:15 am: Grave site visit 11:45 am: Lunch at Golden Dragon (960 N Broadway, Los Angeles, CA 90012) Everyone is welcome to attend!

Sensei posted this to his Daily Message on September 1, 2006.  True Spirit of the Samurai:

Wonderful iron tsuba of the early 1700's.

Within the context of the sturdy folded iron with see the simple openwork designs which capture the true heart of the Samurai warrior. The design is of a cherry blossom, a snow flake, tansatsu (long stiff paper on which poetry is written). To the left, the double circle, "wa-chigai," represents the family crest of some proud and noble warrior family.

The cherry blossom is considered the symbol of the Samurai warrior - as it blossoms in its great beauty, the gentle breeze scatters the petals as they fall. The snowflake also represents the transiency of Life - it's momentary existence is expressed in its great beauty and delicacy.

With the feeling of the transiency of life, the warrior also pursues a life of culture and learning - the tansatsu represents the warrior's skill to express his feelings in poetry.

Nowadays, we only think of martial arts as punching and kicking and throwing people to the ground. So sad!

 

What does the noren mean?

NorenHere is a picture of the noren curtain hanging at the dojo's front door.  The design motif is noshi which are the decorative strips of abalone or paper strips that accompany the wrapping of gifts in Japan. These strips are supposed to symbolize prosperity and bring good luck. The Japanese love puns and so like many things Japanese there is a hidden meaning to this word noshi.  In Japanese, words can be written in roman characters (romanji), in hiragana, in katakana or in kanji.  In order to know the exact definition of a word one must know its kanji or its context, but without these the ambiguity opens the door for puns.

The kanji for the strips of paper that adorn gifts is 熨斗, but the word noshi can also be written as 伸し which means to extend or expand.

To noshi or extend in an Aikido sense usually refers to extending one's ki (氣) or internal power, but it could also be extending or stretching one's self as a means to achieve more, be better or train harder or as a means to achieve prosperity as it circles back to its original meaning.

In Aikido, we try and expand our ki throughout the entire technique.  Beginners struggle to keep it on and from deflating.  More experienced practitioners can keep it extended a little longer while an expert can keep it expanded throughout the entire technique, but only a master can keep it extend throughout their entire life.  Our lives are a series of expansions and contractions, but a true master is extending even while it appears they are contracting.

So one can see how noshi is a nice metaphor for not only training, but life too.  Enjoy your day and keep extending!

 

"The falling leaves doesn't hate the wind." - From Zatoichi, the blind samurai

Kintsugi-bowl-honurushi-number-32Life is a never ending cycle of falling down, healing and getting back up.  In Aikido we call that taking ukemi.  As these scrapes, bumps and bruises heal, we have the tendency to try and hide them as if this damage some how defines us in a negative way.  These battle scars do more than define who we are - they makes us into who we become.  If we try and hide them, then we tend to take that negative path in life.  If we display them for all too see then we can use them as fodder to make us stronger. It is natural, I suppose, to want to hide one's flaws and only project one's accolades or strengths.  In chado or Japanese tea ceremony it is the exact opposite.  One's flaws are seen as the things which makes us human and this can be clearly seen when a tea bowl is broken.  Rather than throw it away, it is sent out to be repaired.  The bowl is painstakingly put back together with a sort of gold glue called kintsugi (金継ぐ) or gold patch.  However, the bowl isn't repaired back to "new" where one wouldn't even be able to see where the original damage was, but in some sense made better by the repair.  This repair, therefore, enhances its beauty.

In Aikido, we fall down and we get back up - it is part of the training.  The trials and tribulations of life's journey do add up, but they make us who we are - the person we have become.  We can either get back up and use it to make us stronger or hide them and make ourselves weaker.  We are all infinitely stronger than we think.  How do I know that?  Well, you are still here, right?

Below is a nice video explaining kintsugi in further detail.

https://vimeo.com/90734143

 

 

Listening = Learning

“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.”- Karl A. Menninger

https://www.ted.com/talks/julian_treasure_5_ways_to_listen_better?language=en

In the TED talk above, author Julian Treasure discusses the concept of listening.  He said, "every human being needs to listen consciously in order to live fully -- connected in space and in time to the physical world around us, connected in understanding to each other, not to mention spiritually connected, because every spiritual path I know of has listening and contemplation at its heart."  Doesn't that sound like the definition and philosophy of Aikido?

Conflict usually happens somewhere around the intersection of misunderstandings, hurt feelings and emotions.  Could listening be the antidote for conflict?  I don't know for sure but it sure sounds like it by the way Julian Treasure talks.

In Aikido, there is no fighting, struggle, collision or any other confrontation.  In order to truly do Aikido, one must embrace O Sensei's philosophy of non-violence at every level and that includes how we listen which is an extension of how we think and what we believe.

"You can always fall back on the basics." - Rev. Kensho Furuya

Today's hottest NBA basketball team just revealed their secret to success - the basics.  This season, the Golden State Warriors have a current record of 51-5 and are chasing Michael Jordan's 1996 Chicago Bulls record of 72-10. In a recent podcast, one of their players, Andrew Bogut revealed that in their training camp their coach Steve Kerr said, "We're going back to the basics."   They spent a large portion of their training camp on rudimentary passing and shooting drills.  The result is obvious as the Warriors have the league's best record and are poised to repeat their championship run from last year.

In the video below, watch how the Warriors spread out their opponent's defense with just their passing.

https://www.youtube.com/watch?v=DHPD1HZg8-I

The fundamentals are something that Furuya Sensei often spoke about.  He once said, "When you get lost or confused, you can always fall back on the basics."  This is something that has always stayed with me and something that I try and instill in my own students now.  Strength and speed will fade with time, but technique is something that one can always be improve upon.

What are the basics?  Footwork (ashi-sabaki), body movement (tai-sabaki), posture and the basic techniques of tenkan kokyu-ho, ikkyo, nikyo, sankyo, yonkyo and some few other basic control holds and throws.  Master these and one will master Aikido.

If you want to read more about the Warriors, read the inspiration for this article here: http://finance.yahoo.com/news/steve-kerr-designed-nbas-most-223710921.html

Be brave and do something

nothing  

 

 

 

 

 

 

 

Author Richard Powell believes that the Japanese concept of wabi-sabi comes down to these three simple realities: "Nothing lasts.  Nothing is finished.  Nothing is perfect."  They are based on the the three marks of existence in Buddhism which are suffering, impermanence and the non-self.

To me this understanding of wabi-sabi is adequate as an abstract concept but the thing about wabi-sabi is that it is the manifestation of the abstract which makes it wabi-sabi.

There is a famous story about Sen Rikyu who was the founder of the tea ceremony.  Rikyu's son hosted a tea gathering for his father at his home.  He had his wait staff clean the entire estate to perfection and he himself looked after the details for the ceremony.  Everything was perfect.  When Sen Rikyu arrived he noticed how pristine the roji or walkway was to the chashitsu or tea house.  Rikyu paused and said, "Something is missing."  At that moment his son realized his mistake and shook the tree so that some leaves fell and landed on the roji.  Rikyu then smiled and said,"Perfect."  His son understood the abstractness of making things perfect, but it was the imperfectness of the leaves which made it wabi-sabi and thus imperfectly perfect.

I would complete Powell's assertion this way:

Nothing lasts. Nothing is finished. Nothing is perfect. Now go do something.

The first three statements are abstract which could bring about a sense of disillusionment, but it is the last statement I think brings it all together.  Yes, nothing is permanent, finished or perfect but that is precisely why it is still necessary to do something.

There is a moment...

komorebi  

 

 

 

 

 

 

There is a moment in training when everything seems to just come together.  This moment is different for every person.  It could be when someone like the teacher or another student says something that brings something together kind of like an "ah-ha" moment.  Or for other people it just happens during the technique when everything just seems right and the technique just flows or just works.

I can't really explain this moment.  It is the instant where the universe just lines up and everything is right.  We call it a moment, but it is really more of a feeling.  In Pulp Fiction, Samuel L. Jackson's character, Jules referred to it as, "A moment of clarity."  The best way I can describe this moment is komorebi (木漏れ日) or the moment that the light shines through the trees.

Komorebi is something that we too have a difficulty explaining, but fortunately it happens serendipitous many times throughout the day if we are aware and present enough.  If we are aware enough, then we can partake in something wonderful that will never happen exactly the same way again like the seemingly benign rays of sunshine breaking through the trees.  To take in this fleeting phenomenon is to be aware of the fleetingness of life or ichigo ichie (one time, one meeting).

These komorebi type moments happen all the time and all around us, but we need to be present to be aware.

 

"The first wealth is health." - Ralph Waldo Emerson

I hope that you are all well.  I really do appreciate all of you who read my insignificant words here.  Most of these posts are just a way to amuse myself. Since the beginning of the year I have been sick with a cold three times (it's the cost of having kids).  Each time seems worse than the last.  Being sick this last time made me really begin to appreciate what it is like to be "healthy."  I wondered, "What would life be like if this became my 'normal' and I never got well?"  Having that moment really made me think and appreciate that, today I am healthy and able to enjoy my life but there are those who are not so lucky to be well.

I got an email from a dear friend in China who's wife has gotten very ill.  William (Bill) Gillespie was a student at our dojo all throughout the 90s.  He is in the black belt class two ahead of me and one of the first people to beat me up on my second day - thanks Bill.  His wife's name is Angela and this is her second bout with a life threatening illness.  It sounds cliche, but she is one of the nicest people and doesn't deserve this, but this time it is true.  Bill is currently in Beijing and the Chief Instructor of Beijing Aikikai.   His wife (who is totally awesome and a super nice person despite Bill's shortcomings) is in the hospital battling for her life and needs our support.  They are Aikido people, we are Aikido people and therefore we stand together.  If you can, please donate any amount that you can afford.

To donate or read more about Angela's condition click here: https://www.youcaring.com/angela-im-526250#.VssrQ_N8AvY.email

 

An interview with Tamura Shihan

A super interesting video interview with Tamura Shihan who was O Sensei's favorite sword ukes.  Tamura Sensei was a huge propagator of Aikido in Europe and especially France.  Perhaps O Sensei liked his sword ukemi because Tamura Shihan's father was a Kendo teacher.  Tamura Shihan passed away in 2010 at the age of 77.  I found this interview incredible enlightening.  Anyone interested in studying Aikido should watch this video, but it also might be incredibly helpful to students who already practice Aikido.  He succinctly sums up not only training but motivation as well. https://www.youtube.com/watch?v=SPeSKlkKPOg

Know thyself

seek

“Do not seek to follow in the footsteps of the wise. Seek what they sought.” - Matsuo Basho

Everyone seeks their own path.  Each of us is simultaneously a guide and companion on life's journey.  To think we are above or ahead of others is a delusion.  We are all on the same path.  This quote by Basho illustrates how we must think.  If we live for others or try to be someone else, we will fail.  Beginners, experts, students or teachers alike seek the same thing - to know themselves.  Enlightened people all over the world and from different cultures all advocate the same thing - know thyself.  "Who am I?" is the question that every person throughout time has sought to answer.

Victory comes not in defeating others, but as O Sensei asserted in defeating ourselves. True victory comes when one knows at their core who they are.  From this place of knowing one's self, our altitude in life will be limitless.

Nice video of Nakayama Sensei teaching forward ukemi

Nakayama Sensei and Furuya Sensei were good friends.  Nakayama Sensei has visited the dojo and taught class many times.  In this video, he gives a good explanation of the hows and whys of Aikido style forward rolling or zenpo kaiten ukemi. https://youtu.be/GltJZM5LM2s