Don’t Focus on the Outcome

神社を尽くして天命を待つ
Jinji wo tsukushite tenmei wo matsu
Do your best and leave the rest to fate

The best martial artists don’t focus on the outcome. When we focus on the shohai (勝敗) or “outcome,” our minds have predetermined the place where victory or the end should be. By having a predetermined endpoint, our minds are putting a cap on our tolerance. Thus, if we reach the place where we thought the victory would be and it doesn’t materialize, we run the risk of losing hope and we end up quitting. The problem with trying to anticipate the end is that the true end or outcome of something is completely arbitrary. In Japanese, they say shobu wa tokinoun (勝負は時の運) or “Victory depends on the luck of the day.” Letting go of the outcome and giving up our attempt to control it enables us to live in the here and now where we can focus solely on doing our best. Understanding this, the Japanese say Jinji wo tsukushite tenmei wo matsu (神社を尽くして天命を待つ) or “Do your best and leave the rest to fate.” In the olden days, having a mindset based upon winning or losing was thought of as akinai konjo (商い根性) or “The businessman’s mind.” The businessman is always “calculating” their actions for profit. The warrior has samurai katagi (侍氣質) or “samurai spirit” and is only concerned with being resolute and doing their best. In Yamamoto Tsunetomo’s book Hagakure, he writes, “A real man does not think of victory or defeat. He plunges recklessly towards an irrational death. By doing this, you will awaken from your dreams.” As it is understood in Buddhism, the dream in this sense is a mayoi (迷い) or “illusion or delusion” which keeps us from reaching enlightenment. From the standpoint of the martial arts, through our training, we are trying to reach a similar type of enlightenment called myou (妙). At the level of myou, there is no winning or losing, just sublime movement. Neurological scientists believe that the human brain is incapable of focusing on two things at once. Therefore, to reach this sublime state, we must either focus on winning which will disable us from doing our utmost best or focus on doing our utmost best and disregard the desire to win. If samurai means “one who serves” then we must only focus on doing our best. Today, most of us are not fighting in battles, but we can still use this samurai mindset to better our lives. By not focusing on the outcome, we can just pour ourselves into the act of doing and free ourselves from the confines of achievement which today’s society so greatly covets. That is why the best martial artists don’t focus on the outcome.

Today’s goal: Don’t focus on the outcome; only focus on doing your utmost best.

Throwback Thursday - Hidden Meanings

Furuya Sensei posted this to his Daily Message on September 26, 2003

One of my favorite design motifs in Japanese Yagyu tsuba or "swords guards” is the saihai (采配) or “War Baton for a Commander.”

The war baton design has a secret meaning and this design is especially unique by what is not represented. This is referred to as rusu moyo (留守模様) or "missing design." If we study the Yagyu sword guards deeply, we understand that the war baton  signifying battle or warfare is always paired with the hora or conch shell. The large conch shells were made into horns and used by mountain priests and those who practice ascetics. Paired together, the design refers to the deep connection of military arts and spiritual discipline. In some tsuba with this war baton motif, the conch shell is missing but if we are initiated into the Yagyu teachings, we understand that this is “supposed” to be there and only "hidden" or implied. To the uninitiated person, they would only see the design alluding to warfare. The Yagyu student would understand that this is deeply connected to spiritual training (represented by the conch shell horn) which may or may not be represented.

Much of Aikido teaching is the same. We must see what is there in the art and we must see what is NOT there as well. Both sides are meaningful. In Japanese arts, the emphasis is on what is not represented, much like an ink painting which shows so much "blank" space. This so-called blank space is supposed to be so meaningful and purposeful. This is very evident in Japanese poetry as well.

In Western poetry too, words often conjure up an image which is not actually represented but only implied. So, it is true with Aikido as well. Do not see Aikido as a sport or exercise - see Aikido as an art like poetry or painting and see what is presented and also what is NOT represented.

In this, only the deep connection between the painter and the viewer or the poet and the reader can render its deeper meaning. So, it is with Aikido practice as well - only between the teacher and student can the true art be materialized. Please don’t miss class.

Honor Thyself

The best martial artists honor themselves. We usually think of honor in regard to “treating someone or something with admiration or respect.” Thus, from the standpoint of being egotistical, the idea of honoring ourselves can seem very selfish or self-centered. However, try to think about honor from the standpoint of living the Way and staying true to oneself. In Japanese, shoushinshoumei (正真正銘) means “to be authentic.” When we live authentically according to the Way, we behave in a manner which is in line with our beliefs and what we think is right. Honoring oneself then becomes a gesture towards ourselves which reflects the person that we either are or the person that we are striving to become. One way to say “honor” in Japanese is katami (肩身) which is also how the Japanese say “shoulder” or “body.” Interestingly, the other day in sword class, Watanabe Sensei said, “When your shoulders sit, the technique has entered your body.” Therefore, doing something correctly has a direct effect on our bodies. When a person is “feeling proud,” their shoulders sit, their posture improves, and we relax which is what the Japanese call katamigahiroi (肩身が広い). Conversely, when a person is “feeling ashamed,” then their shoulders “tighten and rise”and the Japanese call this katamigasemai (肩身が狭い). To live in alignment with our beliefs, it can help to ask ourselves one question before we do something: “Does this honor me?” This one question helps us to align with our goals and beliefs. In class, when we are about to do something egregious to our training partner, we should ask ourselves, “Does this honor me?” In our daily lives, before we pretend that we don’t see someone in need, we should ask ourselves, “Will this honor me?” Honoring oneself is a mindful choice and by asking ourselves this one question, it brings us back to the present moment and keeps us on task. The best way to determine if something honors us or not is to look at how we feel after we make our choice. If we feel something negative afterwards like regret, anger, or resentment, then our decision typically did not honor us. If it creates a positive feeling afterwards like happiness, calmness, or contentment, then it usually means our decision honored us. Another way to know if we are going in the right direction is if we have to hide, rationalize, or validate our choice. If our actions came to light and embarrassed us, then we probably weren’t acting in accordance with our inner values or living up to the person that we are striving to become. We should respect and honor others but at the same time, we should not forget to honor ourselves - this is the highest form of self-love. After all, this is our life and our choices and so we should be aware of it and proud of it. A true martial artist always stays true to themselves and behaves according to their beliefs and that is why the best martial artists honor themselves.

Today’s goal: Before you do something, ask yourself, “Does this act bring me honor?”


Aiki Dojo Message - Know Yourself

敵を知り己を知れば百戦危うからず
Teki wo shiriono wo shireba hyakusen ayaukarazu
Know your enemy, know thyself, and you shall not fear a hundred battles

The best martial artists strive to know themselves. There is a saying, “Know your enemy, know thyself, and you shall not fear a hundred battles.” To know yourself means that you have an intimate understanding of your own strengths and weaknesses and that you also have a true understanding of what it is you want in life. The normal person usually lives the opposite life where they live knowing little to nothing about themselves and they are pulled her and there by the will of others. True power comes from dealing with and understanding your own darkness. Carl Jung said, "Knowing your own darkness is the best method for dealing with the darknesses of other people.” Understanding this, since the other does not exist, then knowing yourself will enable you to know your enemy and thus not fear a hundred battles. This is the secret to the martial artist’s true power. True power is the ability to control yourself and to not be controlled by anything or anyone. Sun Tzu stated that “all warfare is based on deception” and so knowing oneself enables a martial artist to not be deceived and ultimately manipulated into defeat. Therefore, to be the master of our own domain, we must be in control of our inner life as much if not more than our outer life. Someone much smarter than me once said, “People bring their stuff to the mat.” What he meant was that training has a way of bringing out our true inner selves. Perhaps it is the repetitive movement or the quietude. Regardless, if we have things that haven’t been dealt with, then they can surface before, during, or after class. Typically, the things that come up are the negative or more darker aspects of our psyche. When our inner darkness rears its head, we shouldn’t think of it as a bad thing. Rather, the surfacing of these issues gives us the opportunity to address them and eradicate them. Will Mcavoy in the TV show Newsroom said, “The first step in solving a problem is recognizing there is one.” Thus, Aristotle was right when he said, “Knowing yourself is the beginning of all wisdom.” True power is not being physically strong, but rather it is the ability to overcome adversity and we overcome it by knowing who we are. Therefore, if we can know ourselves in the dojo and in life, our lives would be our own and there will be few people who could stop us. That’s why the best martial artists strive to know themselves.

Today’s goal: Spend some time figuring out who you are and what it is you want out of life.

Don't Show Off

刀を振り
Katana wo furimawasu
To show off

The best martial artists don’t show off. In Japanese, one way to say “showing off” is katana wo furimawasu (刀を振り). Furimawasu means to “brandish,” “wield,” or “swing” something like a sword in order to show off. Typically, we giyo (技癢) or have the “desire to show off our abilities” because we feel inadequate. In varying degrees, every person suffers from the same disease - not good enough disease. When we feel that we are not good enough, we tend to hide that feeling by showing off. Thus, showing off is typically a sign of insecurity and demonstrates a poor level of character. Understanding this, a martial artist’s greatest asset in the battle of feeling not good enough is restraint. In Japanese, to have self-restraint is jishuku (自粛). The kanji directly translates to mean “to quiet oneself.” The translation gives us some insight into how the Japanese understand self-restraint. Thus, to have self-restraint, we need to quiet the voices which are telling us that we are not good enough. When we give into our feelings of not being good enough and show off, we have lost touch with reality and the present moment. To come back to reality and the present moment, we need equanimity and self-compassion. Equanimity enables us to allow the feeling to pass without buying into it. Self-compassion is the ability to talk to ourselves with kindness and compassion which gives us the ability to talk our way out of the feeling if we get too absorbed in it. This is where training comes in. Every day in class, we are confronted by things which we may not be good at or need improvement. This creates the situation of inadequacy but in a safe space. Being or feeling safe enables us to confront those feelings and practice dealing with them in a healthy way. This is where we learn to be equanimous and allow the feeling to pass without addressing it and where and how we learn to stair step our way out of those feelings using self-compassion and talking to ourselves compassionately. The disease of “not good enough” is something that everyone struggles with - it’s human nature. Realizing this, a good martial artist never gives into the feelings of not being good enough and thus suppresses their desire to show off. When we feel the feelings of not being good enough, we should close our eyes, take a breath, and come back to the moment. The nature of training teaches us that nobody is perfect, we all have something to work on, and that we shouldn’t be so hard on ourselves. In the martial arts, it is said that “the skilled hawk hides its talons” and that is why the best martial artists don’t show off.

Today’s goal: Try to be present and realize the moments when you are not feeling good about yourself and showing off to hide it.

Watch this video to better understand feeling like you’re not good enough

Throwback Thursday - On Violence

Inside Karate July 1985 issue. Furuya Sensei being interviewed. The article is titled: The Path of Aikido: Breathing in Unison with the Universe

Throwback Thursday - On Violence

Furuya Sensei posted this to his Daily Message on October 1, 2004

To make a sword which cuts well or design a weapon which can kill many people is a product of man's intellect. To take this sword and turn it into a tool for self-enlightenment is a product of man's spirit. This is how I think Aikido came about.

Violence, whatever name we give it or however we rationalize it or dress it up or make it look like something else, is still violence.

I think that many people practice Aikido like an exercise or use Aikido like a weapon or tool for their own personal gain. Aikido does not only express a clever method of self-defense, or a way to express one's power, it is also the expression of a lineage. It is through the lineage that we are connected with O'Sensei and other great teachers going into the deep past - the source of our wisdom. I think that we must never forget this aspect of our practice.

Violence only breeds more violence. Like a chicken can only give birth to a chicken. To chip at a rock, you will only get a smaller piece of rock. You can only get apples from an apple tree. We like to say that we can attain Peace through violence - but, if we think about it seriously, it is only a flimsy excuse to absolve ourselves from our desire for violence. It doesn’t work this way ultimately as we can see this in our world today where violence continues and continues without end. . . . unabated.

To end violence, we must cease to be violent - this is the difficult part because we are so attached to power, sex, money, and our egos.

There is no way to rid ourselves of our lust for power, money, and our ego because it is a part of man's nature. The function of wisdom is to manage our egos and use wisdom in a positive way or to live in a way which expresses Peace and Harmony. We find this wisdom on the mats in correct practice.

It is violence that animals must die and plants are uprooted so that we can nourish our bodies and live. There is no way to avoid this unless we ourselves cease to exist. By living in awareness of the lives lost for our sake and being forever grateful that we are blessed with such sacrifices daily, means that the lost lives have not been in vain and this is how violence can be mitigated.

I know this does not make much sense to many of you. It is only another example of how many things in this real world can only make sense in the spiritual. To live only in the so-called real world, only means that nothing will ever make sense to you at all. . . . . Please think about this.

Read the article from this magazine cover here: Inside Karate

Read more about Furuya Sensei here: http://www.kenshofuruya.com

Throwback Thursday - Greater Self

Furuya Sensei posted this to his Daily Message on May 2, 2004

In one sense, we must practice with kindness, in another sense, as a martial art, Aikido is very strict and demanding. As you go higher in rank and experience, Aikido is more unforgiving and becomes more difficult - you must understand this as a part of your training and Path. It is the challenge and the overcoming of many difficulties that you can polish yourself and discover your greater self.

Please continue your faithful training and please continue to seek to find yourself deeper and deeper in this art of Aikido. Loyalty is a great virtue, very rare in this day and age. Loyalty means that you can be trusted and relied upon without any doubt - this is the greatest compliment anyone can pay to you. Be loyal and committed to the Aikido spirit.

Correct form (manners) develops correct attitude. Correct attitude develops correct form. You can understand a path better when you travel it both ways going to and from. In your practice, look at everything from the standpoint of your practice, NOT your self. The self you generally rely on is not your true self, Your True Self understands and has already mastered the Way.

Live up to the Rank

Thank you all for the congratulatory wishes on my recent promotion to 6th Dan. I am very humbled to have achieved this promotion. I aspire to live up to this prestigious promotion and I promise to work hard to be a person worthy of this achievement.

This article was originally published in the January 1, 2023 edition of Spanish language magazine, El Budoka. This article was kindly translated into Spanish by Santiago Almaraz Sensei.

Live up to the Rank

by David Ito

Rank in the martial arts is something that we have to live up to. 

Shoushin (昇進) or “promotions” in Japanese martial arts have been around for a long time. However, it is only in the last couple of hundred years that it has been codified. 

In Japan, prior to the Tokugawa era (1603-1868), there was no such thing as budo as most martial arts were military systems that were only taught within families or within clans. Students of a military system were training primarily for the battlefield and so imminent battle made ability the sole focus of one’s training and so there really wasn’t really a need to systematize rank. 

After 1603, military arts became koryu (古流) or “schools” teaching military arts and these arts became available to people outside of clans and families. The is where the birth of rank and promotion begins. At this time, a dedicated student could receive a menkyo (免許) or an “authorization” to teach but achieving this approval was very difficult. Most teachers only gave out one or two menkyo in their lifetime. Later, a student who was truly proficient, dedicated and loyal could then receive a menkyo kaiden (免許皆伝) which meant “License of total transmission” and were then allowed to open their own school. 

In 1883, during the Meiji era (1868-1912), Judo teacher Jigoro Kano adopted the kyu (級) or “junior” rank and dan (段) or “senior” ranking system. This system of ranking was influenced by the strategy board game Go (碁) which had a stratified system of ranking its players. Later, Judo’s system of ranking was adopted by other martial arts schools all over Japan and Asia. Also, depending on one’s style of martial arts, after student ranks, there were also Shogo style teaching ranks or titles (称号) like shihan (師範), kyoshi (教士), hanshi (範士), renshi (錬士), fukushidoin (副指導員) and shidoin (指導員). 

One of the main reasons for the modern construct of ranking is that it was supposed to help students and teachers “understand” where they were in their development. Each specific rank was supposed to dictate a certain level of ability or development. 

The problem is that most student misunderstand rank and promotion. Often times, when a person is promoted, they either feel guilty because they don’t feel they deserve the rank or they become egotistical because they think they are entitled to it and overestimate themselves.  

When I was a student, Rev. Kensho Furuya had two basic points of view of how a martial arts students should look at promotions. On one hand, Furuya Sensei would say, “A student must become the rank that they are promoted to.” Another thing Sensei would say was, “Students earn their ranks long before they get promoted.” As a student, I didn’t really understand and thought that Furuya Sensei was just being contradictory. Now as a teacher, I totally understand why he made these statements.

Some students don’t think highly of themselves and being promoted feels embarrassing because they either think that they don’t deserve the rank or that their ability falls well below the rank. For the student who feels this way Sensei would motivate them by promoting them and say, “A student must become the rank that they are promoted to.”

For a student who thinks highly of themselves, Sensei would make them wait to be promoted so that they can learn humility and say, “Students earn their ranks long before they get promoted.”

Essentially, both of those statements really mean the same thing. They both are about “becoming.” Regardless of how well we did on the test or how we achieved the rank, we must live up to that rank. 

With each rank or promotion there is a standard that is commensurate with that rank. It should be a given that all ranks should be accompanied by some level of physical competency, but that isn’t the only qualification. More than physical capability, each rank should come with a sense of responsibility or as Voltaire put it, “With great power comes great responsibility.” In other words, a person who is 6th dan should act like a person who is ranked 6th dan. 

Poor self-confidence or self-esteem are concepts that many of face not only in the martial arts but in life too. Martial arts training can help to build our confidence or self-worth and how it does this is by teaching us to put in the work. If a person has the mindset that they must “become the rank that they are promoted to,” then they would work hard to “be” that rank. Thus, with hard work and time, we will become that rank and do that promotion justice and build something that no one can ever take away from us.

One of the biggest problems with promotion is entitlement. With entitlement, we think that being given rank means that we are given something which makes us special and with that attitude, our egos flare up. We often think that attaining rank means that a person has arrived or that they have somehow made it. From the outside looking in, most think that a black belt means that we have become invincible or as the old joke goes, “That our hands are now registered as deadly weapons.” Mr. Miyagi jokingly said in The Karate Kid, “Belt means no need rope to hold up pants.” He was poking fun at the modern student's desire for rank because he knew that, for the most part, rank, titles, and colored belts mean nothing. Thus, if a person adopts the mentality that they must “earn their ranks long before they get promoted,” then they would be less likely to become egotistical. 

With every advancement and level reached, we are supposed to be living the Way of our martial art more and more. For instance, a person who is 5th kyu has less responsibility and expectation than a person who is 5th dan, but they still have responsibility nonetheless. Furuya Sensei likened the discipline that a high-ranking martial artist must have to the rings on a tree. He said, “The closer you get to the center, the tighter the rings get.” Rank does not come with entitlement; it comes with responsibility and that is why getting a promotion is something that we have to live up to.

Read the Spanish version here: El Budoka

Wry Smile

The best martial artists always have a wry smile or kosho (苦笑). In the west, there is a difference between a bitter smile and a wry smile. A bitter smile is supposed to show disappointment while a wry smile indicates “a false acceptance of something that is negative.” In Japanese, there is no distinction between the two as both kusho (苦笑) and nigawarai (苦笑い) mean “a bitter smile or wry smile” but are supposed to be a form of sarcasm or satire. In the martial arts, a wry or bitter smile is similar to the Japanese understanding. Martial artists are always supposed to be undaunted, and they show their undauntedness with a wry smile. The wry smile demonstrates that they won’t be defeated easily. Everything that a martial artist has gone through in their training and in their lives has made them harder to kill and with every adversity they surmount, they become stronger and stronger. Smiling in the face of adversity comes from the martial arts idea dojo de naki, senjo de warau (道場で泣き戦場で笑う) or “Cry in the dojo, laugh on the battlefield.” The harder a martial artist works, the harder they are to beat. In old martial arts movies, the hero always sarcastically laughs when their life is threatened. This is known as a hardship laugh. They laugh not because of some nervous fear but rather they laugh to mock their opponent’s arrogance to say, “Do you think I will be that easy to kill.” Another way to look at a wry smile is from the context of the First Noble Truth in Buddhism or dukkha (苦) which is common translated as “All existence is suffering.” Thus, if all of life is suffering and all paths have strife, uncertainty, pain and uncomfortableness, then we should choose the path that we want. Thus, a martial artist wryly smiles as if to say, “This is my life and my choice.” Nietzsche said, “To live is to suffer, to survive is to find some meaning in the suffering.” Understanding the Buddhist perspective, then on a certain level there is no one meaning - it is a cycle. The martial arts are a constant cycle of self-improvement - we have realizations, work on them, fail, work some more but ultimately we improve. The laughable realization comes when we become aware that under each layer of improvement lies another layer that needs improvement - this is the game. There will always be another opponent to defeat (usually yourself) or another layer that needs to be attending to. Understanding that this is the game of life, a martial artist wryly smiles when confronted with adversity. Someone once said, “Every time you find some humor in a difficult situation, you win.” In the martial arts and in life, smile to remind yourself that this is the path that you have chosen and smile so that your opponents know that you won’t be easily defeated. That is why the best martial artists always have a bitter smile.

Today’s goal: “Smile in the face of adversity, be contemptuous of danger, undaunted in defeat and magnanimous in victory.” - Sumitro Djojohadikusumo

New Year's message

“It's only those who are persistent and willing to study things deeply, who achieve the master work.”
- Paulo Coelho

The best martial artists are shitsuyo (執拗) or “persistent.” Interestingly, the old way to say persistent was shu (執) and the kanji is made up of two characters: happiness (幸) and circle or complete (丸). Looking at this kanji, one can posit that happiness is achieved through persistence. Talking about persistence, Furuya Sensei said it was like the Yagyu suisha (水車) or the “water wheel” motif in Yagyu tsuba hand guards. Discussing suisha, Furuya Sensei once wrote, “Who can stop the sword moving like the rays of the sun dashing between the ocean waves? It naturally, spontaneously, and persistently finds the opening.” Understanding this, those who are successful are the people who don’t give up. Therefore, for the coming year, I wish you nothing but persistence.

Whatever you dream you have - may you be persistent

When nothing seems to be going your way - may you be persistent

When all hope seems lost - may you be persistent

When you’ve bitten off more than you can chew - may you be persistent

When it feels like no one believes in you - may you be persistent

If you start something, don’t stop - may you be persistent

If you want to achieve something - may you be persistent

When the odds are against you - may you be persistent

In trying to make your dreams come true - may you be persistent

The best warriors aren’t necessarily the people with the most talent. A person becomes the best mainly because they were persistent and didn’t give up. Your happiness is within your reach, but you must be persistent to achieve it. This year be bold and push forward like the rays of light passing through an ocean wave. If nothing else, the best martial artists are persistent.

This year’s goal: Remember, as Benjamin Franklin once said, “Energy and persistence conquer all things.”

Fortitude

“The spirit must be forged or polished through training!” - Rev. Kensho Furuya

As the year comes to an end, many people are making their plans for the coming year and that includes resolutions. A normal person sets goals and wishes for things like cars, promotions, or weight loss. A good martial artist only wishes for fortitude. From a martial arts sense, fukutsu (不屈) or “fortitude” is the inner strength to keep going when we have nothing else left. People often think that excitement, passion, or motivation are the keys to success and on a certain level it is true. We can be successful when we get excited about something, we can feel motivated and get things done or we can get fired up with passion and make things happen. However, the problem with those traits is that they are externally influenced and can easily run out. Excitement tends to fade over time, motivations can wane in the face of adversity and the fires of passion can be extinguished with defeats. When excitement, motivation and passion run out, then the only thing we can rely upon is our inner fortitude. Webster’s dictionary defines fortitude as “The strength of mind that enables a person to encounter danger or bear pain or adversity with courage.” Fortitude is one of those traits that we learn when we study a martial art. However, fortitude is not something that a teacher or an art can teach us because it is something that we must learn for ourselves. Our fortitude is solidified or forged within us every time we confront adversity. Every time we stand up and put ourselves out there, we solidify our inner fortitude. Furuya Sensei discussed fortitude and often likened training to the creation of a samurai sword. He once wrote: “The samurai sword begins as nothing special, just an ordinary pile of iron sand which is melted together to form a clump of iron called a tamahagane. The tamahagane is separated and is folded into layers over and over to create a thousand layers of iron which actually crisscross in a mesh and, in the future, will give the sword its great strength and resiliency. The swordsmith works the metal into what will be its final most crude “sword” shape. A sword is not born with a keen edge, only its potential. Its true value and beauty only comes forth with the help of polishing and sharpening. It is under the skill of a master polisher (teacher) that a sword can realize its singular strength, beauty and sharpness — a work of art, whether it is a sword or one’s life.” Martial artists are human beings and just like normal people, our inner strength ebbs and flows. Understanding this, a martial artist’s New Year’s resolution isn't for cars, promotions, or weight loss but for fortitude - the strength to carry on when they have nothing left. Sir Francis Bacon said, “Fortitude is the marshal of thought, the armor of the will, and the fort of reason.” The martial arts are the only path where one hopes that when the time comes, they will have the courage to act and the fortitude to succeed. We won’t know how much fortitude we have until the time comes and that is why a good martial artist only wishes for fortitude.

Today’s goal: For the New Year, remember, as Furuya once said, “The only key to success is to just embrace your practice and continue to polish yourself.”

Watch this video of Furuya Sensei discussing incorporating Aikido into your daily life

Throwback Thursday - New Hope

Throwback Thursday - New Hope

Furuya Sensei posted this to his Daily Message on December 28, 2002

We are so smart, and it always seems that we are looking for the easiest way out! I see this all the time in martial arts so I really must say to you (please don't be mad at me) that martial arts are at an all-time low. Of course, most of us think that we are at an all-time high because everyone, referring to martial arts businessmen, are making so much money nowadays. When I say low, I am speaking about the art of martial arts itself and not what people have done to turn it into a commercial all for profit enterprise.

People often ask me, “What is the easiest way to do Aikido or Iaido?” This is what everyone is thinking! To dig a hole with a shovel, you need a shovel and a lot of elbow grease! There is no other way to get around it but today we are too smart. If I ask, "What is the easiest way to dig a hole with a shovel?" Most will answer, "Pay someone else to do it!"

One day, someone came to me and said, "No matter what, I want to study Aikido more than anything in the world! However, my wife needs my attention, my job is too busy, I live too far away, I don't have enough money, I go to school and have no time, I have three other hobbies and so I don't know when I can come to the dojo.” I replied, “Well, you have more reasons for not doing Aikido, then you do for doing it.”

We all have busy schedules but those who want to practice make time and opportunity to practice. Those who do not, will find one reason or another not to. It has always been this way as long as I can remember. I have many fine students who are admittedly the busiest people in the world but yet they make time to come to practice regularly.

People today look at Aikido and immediately try to find the “easy" way out! 30 years ago, there weren’t good dojos or teachers - how hard it was to practice back then. I used to drive all over Southern California each day to find a place to practice each day of the week. There weren’t many good teachers around to study under or even a decent mat to take ukemi on! Today, everyone has so much and yet I still hear the same complaints!

The New Year is upon us, Life looks like it is going to get tougher. We are thinking of war, many of us cannot even do an honest day's work because there are no jobs, and it seems that there is much suffering and pain in this world. It is not that everyone is so unfair to us and is treating us badly - no! We are just living in the world we have created for ourselves!

In Aikido, we gain more than strength. We gain clarity, focus and the skill to open our eyes and see everything very clearly! Regardless of what is going on, please keep up your training!

New Year's light brings New Hope, not once a year, but each day, we should celebrate this holiday!

Trust

渡る世間に鬼はない
Watarusekennioniwanai
All people aren't evil; don't distrust everyone

All the best martial artists know trust. Someone once said, “Trust is the root of all light and human endeavor, man’s survival can only be a result of the shared trust we have in our own humanity and desire to live.” Understanding this, being able to truly trust demonstrates a high level of martial arts ability. “Trust” or shin (信) is a human imperative but for one reason or another it might not be so innate for some of us. To trust someone is to give that person our “faith or confidence” which in turn can be used against us. Martial artists tend to be more fushin (不信) or “mistrusting.” This mistrust is based upon ideas like Sun Tzu’s statement that “All warfare is based upon deception.” Obviously, if someone is going to attack us they are probably not someone who can be trusted. Understanding this, the Japanese created the proverb bushi wo mitaradorobotoomoe (武士を見たら泥棒と思え) or “Warriors always assume the worst in people.” This idea of not trusting others can be seen in every martial arts kata (型) as they are all based upon mistrust with the thinking that “if someone attacks you like this, then you would do this…” At the early stages of training, we tend to be “closed off” and foster a kamae (構え) or “stance” which is “closed” to prevent others from attacking us or defeating us. Later on in our martial arts journey, we learn to trust ourselves and adopt a more “open” stance. We can open our stance because with time and training, we realize as someone once said, “We don't see things as they are, we see them as we are.” Therefore, not trusting others really begins with us and so how much we open ourselves is a reflection of how much we trust ourselves and not in how much we trust other people. This is where the idea that martial arts training builds confidence comes from. We see this idea of openness from the Japanese word yurusu (許す) which is one of the words for “trust.” Trust in the context of yurusu means “letting one’s guard down.” Ki wo yurusu (氣を許す) or kokoro wo yurusu (心を許す) both mean to  “allow” one’s “energy” or “heart” to be open. Once we gain the ability to open up and self-trust, we no longer mistrust others because “We don't see things as they are, we see them as we are.” Trusting ourselves creates the realization that all people, including us, are suffering, and are only doing the best that they can and so there is no need to be afraid and no need to take things personally. Trust enables us to move with fluidity because we trust ourselves enough to let others in and that is why all the best martial artists know trust.

Today’s goal: Remember, as Lao Tzu said, “Those who do not trust enough will not be trusted.”

Watch this video to better understand self-trust.


Discipline

The best martial artists always demonstrate their level of discipline. A few times a year, we volunteer in the Japanese American community at various events. This weekend is our dojo’s osoji or “year-end clean up” and mochitsuki or “mochi pounding” at Zenshuji. We always tell the students that volunteering is “part of their training.” It is part of their training because how hard we work and how well they work together demonstrates our level of shu (修) or “discipline” as martial arts practitioners and it also indicates the training level of our dojo. In the old days, martial arts were never demonstrated in public. The only way one could “see” another school’s martial art was to dojo yabure (道場破れ) or “challenge” them to a private duel. This was also called dojo storming. Yabure means “to tear” because after beating the teacher of the school, one would break their kaban or “sign” in half and take over the school and absorb all of its students. Because one could only know the strength of a school by reputation, it was a risk to just storm any dojo. Therefore, a practitioner had to be clever in choosing which school to attack. One way to figure out the strength of a school was to look at the genkan (玄關) or “front entrance.” If the entrance was dirty and unkept, then one could surmise that the level of training was no good which would make for an easier duel. However, if the entrance was clean and meticulous, then one could deduce that the discipline was good there. We often see shu in the word shugyo (修行) which means “discipline” but it is most often used within the buddhist context of “aesthetic practice.” Therefore, if one engages their training from the point of view of shugyo, then their training becomes more spiritual and a person who trains from this level would be much harder to beat. Nowadays, traditional training has lost its luster and many so called martial artists have tarnished the meaning of what it means to be a martial artist. Thus, when we go out into the community, we have to show that the discipline of training in a martial art has benefit farther than just beating people up. We demonstrate the benefit of martial arts training by individually working hard and by working well as a group. Martha Beck once said, “How you do anything is how you do everything.” Thus, if we demonstrate our level of discipline off the mat then it is not hard to extrapolate that our discipline on the mat is good as well. What does it mean to be a martial artist? Please show people with your actions because they are dictated by your level of discipline and that is why the best martial artists always demonstrate their level of discipline.

Today’s goal: Remember, “How you do anything is how you do everything.”

Watch this video to better understand discipline


Throwback Thursday - Depth of Spirit

Furuya Sensei posted this to his Daily Message on July 28, 2005.

There is nothing more important than creating trust and friendship in the atmosphere and spirit of a family in a dojo. The old art schools in Japan were known as iemoto (家元) or "family system" arts. Today, we want to see martial arts as a business because we gauge everything in terms of money - and quantities of money are a measure of our success. We cannot see anything outside of the idea of money.

We must focus on the art and our practice and how we can benefit mentally, physically, and spiritually from it in our Lives. However, the reality is that we still must pay the bills and rent which forces us to conform to popular and typical standards of behavior and thinking of the world in general today.

The challenge is to find the perfect balance between today's materialism and how we have turned the insubstantial idea of money into a reality and our personal, inner quest for self-understanding and self-enlightenment through the Path of Aikido.

If everyone pulls together and if everyone works as a tight knit family of good friends and practice partners in the dojo with all of us of one mind and one spirit, then all challenges can be met, I firmly believe, to maintain and preserve our dojos as dojos and Aikido as an art rather than a business.

Ultimately, we must understand that through studying the true essence of Aikido as Budo, we can come to a real understanding of what is trust, family and "one spirit" according to O’Sensei's teachings. Let us all work together to continue to support dojos and our practice.

It is quite often the so-called "reality" of the physical technique as in "martial arts techniques" often lead us to the world of fantasy, conjecture, and supposition. More often the not, it is the "spiritual world" of self-enlightenment and understanding that brings us in touch with the true reality of the world.

To think that physical technique is the path of the physical world, and the spiritual world only lies in idle conjecture and chit-chat is only the superficial assumption of the misinformed and misdirected.

What is the difference between Aikido practice and exercise or a sport? It is a matter of depth of spirit. If our efforts are self-centered as in personal exercise or in being competitive with others as in a sport, it is already a superficial and shallow activity. In Aikido technique, one strives for both the salvation and well-being of the attacker (the other) and the defender (the self), which creates an activity and mental energy which is both profound and complex.

Watch this video of Furuya Sensei explaining Aikido in 1999

Just Sit

Shikantaza
祇管 打坐
Just sit

Sometimes, a good martial artist just sits and does nothing. Long ago, Furuya Sensei put up a scroll with Dogen Zenji’s words which read: 祇管 打坐 (Shikantaza).  Shikantaza means “Just sit.” It is easy to take it at face value and say, “just sit” but recently I read a quote by Dr. Rebecca Ray that helped me to understand it. She wrote, “Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” In that moment, I realized that Dogen’s words are how we achieve one of the highest teachings in the martial arts - equanimity. We can’t all have great days. Some days are just “blah.” This malaise is something that happens a lot during the holidays as the days get shorter and we find ourselves not in the greatest mood. When life is giving us a case of blahs, sometimes the best thing to do is just sit with it and do nothing. Sitting with it means not trying to make it better but at the same time not allowing it to get worse. This is how we understand equanimity in the martial arts and meditation. Equanimity is the ability to have “mental calmness, composure, and evenness of temper, especially in a difficult situation.” In meditation training, equanimity is taught as the ability to observe and not react. In swordsmanship, equanimity is the ability to not be swayed in one direction or another by our opponent’s advances. In class, we are supposed to train with different partners who will have different bodies, skill levels, and temperaments. Exposing ourselves to different levels of adversity enables us to develop a certain level of tolerance. With time, training, and tolerance, we will eventually develop an equanimous mind that isn’t easily deterred. First, we have to learn how to observe and that can come as we just sitting with something. Then, we learn equanimity by allowing ourselves to do nothing. When we reach the pinnacle of our martial arts training, we no longer react mindlessly as one single act but allow ourselves to observe mindfully and then act appropriately as two separate actions. This is all easier said than done as some days we just feel “blah” and we don’t even feel like being, let alone getting out of bed. Author Brene Brown once wrote: “Whenever I'm faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: "Don't shrink. Don't puff up. Stand your sacred ground." Saying this little mantra helps me remember not to get too small so other people are comfortable and not throw up my armor as a way to protect myself.” Martial arts training teaches us to stand up and confront that which is confronting us but sometimes the best way to stand up is to just sit and do nothing.

Today’s goal: Don’t react. Just sit back and do nothing.

Watch this video to better understand doing nothing


Momentum

A good martial artist knows the value of momentum. Momentum is the force that is generated when an object is in motion. If we have momentum, there is a higher likelihood that we will succeed. Generating momentum is easier said than done. When we think too far into it, momentum seems like something that is a mile away or something that is seemingly unachievable. This is especially true as we see other people’s “best lives” on social media. Getting to a place of momentum seems like we are looking up at the top of a mountain where we can’t even see its peak. However, the secret to momentum is that it is just one step away. Lao Tzu said, “The journey of a thousand miles begins with one step.” Thus, we build momentum step by step where one thing leads to another. One way to say “momentum” in Japanese is daryoku (惰力). Daryoku literally translates as “lazy power” because once momentum begins, it takes very little to keep it going and we keep it going by the process of doing. Success is typically a function of creating momentum in a certain direction. Once momentum is achieved then we can capitalize upon opportunities when they arise. That is why Roman philosopher Seneca said, “Luck is what happens when preparation meets opportunity.” Sun Tzu possibly also understood this when he wrote, “The surge of rolling flood water washes away boulders: this is called momentum. The swoop of a falcon strikes and kills its prey: this is called timing. Thus, for a skilled warrior, his momentum must be irresistible and his timing precise. Momentum is the tension in a crossbow arm; timing is the pulling of the trigger.” In the martial arts, we develop momentum through training and so the easiest way to develop momentum is to just come to class. Every time we do things like think about a technique or come to class, we are developing momentum. Momentum is made up of individual acts of doing. Momentum compounds which means that every act of trying and doing creates more and more momentum. I know Yoda said there is “no trying” but in every act of trying there is a little bit of doing and in each act of doing, no matter how small, helps to create momentum. Every day we are buffeted by forces which are trying to steal our momentum. Some days we can resist these forces. Other days we get knocked down by them. However, it is like what Albert Einstein said, “You never fail until you stop trying.” Regardless of what happens, just keep going and sooner or later you will have achieved momentum. Once we have achieved momentum, there is nothing that we can’t achieve and that’s why a good martial artist knows the value of momentum.

Today’s goal: No matter what happens, just keep going.

Watch this to better understand momentum

Throwback Thursday - Time Waits For No One

Furuya Sensei posted this to his Daily Message on November 29, 2004.

It is hard for me to believe that Thanksgiving is over and we are racing towards Christmas and the New Year soon after. Every year seems to move faster and faster for me. Is it just that we have made ourselves so busy? Is time really flying away faster? I hardly have time to waste any time!

Time is precious and there is so much to do for my students and so much more to pass on to them. Yet, my time is limited with them and I can only see them a few minutes each time when they come to the dojo. My energies grow less and less as I get older. I finally, I always wonder to myself, “When can I get some rest for myself? When can I start to take care of myself?"

I suppose I can drop everything and start right now - but I am thinking too much about my students and the dojo - how can I?

When a person gets older, they begin to see how short Life really is and how little time they have to do what they want to do. Please take my word for it and get off your duff right now and begin to do what you’ve always wanted to do. Time waits for no one. Young people today always think there is a "tomorrow," but, in reality, we only get a few "tomorrows" and that is it!

Live in the present, be in the present, do in the present. This is the best advice I can offer.

Kouinyanogotoshi (光陰矢のごとし) or “time flies like an arrow,” and like an arrow, it never comes back.

Throwback Thursday - Vulnerability

Furuya Sensei posted this to his Daily Message on January 21, 2002.

One should never hide their vulnerability. Maybe this sounds very strange in a martial art because it is assumed that we are trying to be brave and strong at all times. Of course, we should be courageous in everything we do, but we must also understand that it is part of a human being’s original nature to be weak and vulnerable too. In our strength, humans can show what they can do, in their weakness, humans can show their own humanity as well. In our weakness, we can see how others are weak and how we need each other to get along in this world. In this case, it is better to be weak than to be strong. Ultimately, we should try to understand in our Aikido, and in life, how to be weak and strong at the very same time.

Photo: Furuya Sensei from the late 1980s with uke Douglas Firestone Sensei

Watch this pitch video for a TV show featuring Furuya Sensei that was never picked up.

Great Stories

Easy adventures don’t make for great stories.

A good martial artist knows that growth is a mindset. Each person has nobishiro (伸びしろ) or “room for growth.” However, this growth or potential is something that we have to continually seek out - it doesn’t just fall into our laps. A martial artist understands this and that is why they are always chasing their limits - they want to see just how high they can go. In order to achieve our greatest heights and truly know our selves, a good martial artist ventures into places that are new, scary, or uncomfortable because they know that different is where growth occurs, and that sameness or comfort doesn’t inspire growth. Henry Ford said it best, “If you always do what you always did, you'll always get what you always got.” In a dojo, we learn this growth mindset as we try to become more and more skillful at the techniques. At the beginning level, the teacher demonstrates the technique, and we try to copy it. This is known as minarai keiko (見習い稽古) or “The practice of watching and copying.” Later on in our training, we have to learn to see the smallest details and “steal” the technique from the teacher. We must “steal” the technique because it is said that a teacher never teaches you the secrets but that you must “steal” it from them. In Japanese, “the practice of stealing the technique” is known as nusumi keiko (盗み稽古). To be able to see and eventually steal the technique, we have to develop our eye to “see” what is hidden in plain sight and we have to develop our ear to “hear” through the din of what is being said. Once we have sharpened our eyes and tuned our ears, we can turn our focus on improving other aspects of our lives and seek out greater and greater challenges. These greater challenges aren’t necessarily hard, but they also shouldn’t be easy or comfortable either. The only thing that matters is that it takes us out of our comfort zone. The greater the reward, the more difficult the challenge and the greater the story afterwards. The difficult or uncomfortable path is the one that is the most beneficial to our growth. This idea is expressed succinctly in the last line of Robert Frost’s poem The Road Not Taken: “Two roads diverged in a wood and I - I took the one less traveled by, and that has made all the difference.” In the martial arts and in life, there are no limits. The only limits which do exist reside in our minds. Therefore, we should continually seek out opportunities to take chances and take risks because those opportunities are what create the most growth and make for the greatest stories.

Today’s goal: “One must try, every day, to expand one's limits.” - Mas Oyama, Founder of Kyokyushinkai Karate