What is the sound of serenity?

I found this video on YouTube.  It boasted that millions of people had used it to not only fall asleep but to sleep better as well.  After watching/listening to it for a few minutes, I am sure that it is true.  One of the things that we strive for the most in our lives and in our training is this sense of calmness.  In Aikido when we are confronted, the first stage is harmony.  Harmony within ourselves and then harmony with the opponents attack.  If one doesn't have harmony, then it is not Aikido.  Here is what harmony feels like and sounds like.  

https://www.youtube.com/watch?v=eKFTSSKCzWA&feature=youtu.be

Life goes on...

"People will screw you over. They will screw you hard. But, you know what? It’s okay. Think about when you were five and someone stole your toy or did something awful to you. Can’t recall a moment like this? Exactly. Life goes on." - Pat Pace I read an interesting article about memories and how when we recall a memory we are just recalling the last time we thought of that memory and thus the memory is distorted. http://www.themarysue.com/memory-distortion-in-brain/

Think about this.  It is really true.  All of us are guilty at some time or another of living in the past.  But, what past are we really living in?  Generally it is the most strongest emotion we experience in that moment.  That is why Cognitive Behavioral Therapy (CBT) works so well.  Basically with CBT we are re-training our brains to see that moment differently.

Living in the past holds us back from living in the moment.  As martial artists, yesterday is an illusion and there is no tomorrow. If we won't let go of the yesterday, how can we swim towards a better tomorrow?

Make the goal conform to you - this is the way of Aikido

morihei-ueshiba-iriminage-setupI recently read a letter that writer Hunter S. Thompson wrote to a friend when he was 22 years old which basically sums up the Aikido way of looking at goals.  

 

 

 

April 22, 1958 57 Perry Street New York City

Dear Hume,

You ask advice: ah, what a very human and very dangerous thing to do! For to give advice to a man who asks what to do with his life implies something very close to egomania. To presume to point a man to the right and ultimate goal— to point with a trembling finger in the RIGHT direction is something only a fool would take upon himself.

I am not a fool, but I respect your sincerity in asking my advice. I ask you though, in listening to what I say, to remember that all advice can only be a product of the man who gives it. What is truth to one may be disaster to another. I do not see life through your eyes, nor you through mine. If I were to attempt to give you specific advice, it would be too much like the blind leading the blind.

“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles … ” (Shakespeare)

And indeed, that IS the question: whether to float with the tide, or to swim for a goal. It is a choice we must all make consciously or unconsciously at one time in our lives. So few people understand this! Think of any decision you’ve ever made which had a bearing on your future: I may be wrong, but I don’t see how it could have been anything but a choice however indirect— between the two things I’ve mentioned: the floating or the swimming.

But why not float if you have no goal? That is another question. It is unquestionably better to enjoy the floating than to swim in uncertainty. So how does a man find a goal? Not a castle in the stars, but a real and tangible thing. How can a man be sure he’s not after the “big rock candy mountain,” the enticing sugar-candy goal that has little taste and no substance?

The answer— and, in a sense, the tragedy of life— is that we seek to understand the goal and not the man. We set up a goal which demands of us certain things: and we do these things. We adjust to the demands of a concept which CANNOT be valid. When you were young, let us say that you wanted to be a fireman. I feel reasonably safe in saying that you no longer want to be a fireman. Why? Because your perspective has changed. It’s not the fireman who has changed, but you. Every man is the sum total of his reactions to experience. As your experiences differ and multiply, you become a different man, and hence your perspective changes. This goes on and on. Every reaction is a learning process; every significant experience alters your perspective.

So it would seem foolish, would it not, to adjust our lives to the demands of a goal we see from a different angle every day? How could we ever hope to accomplish anything other than galloping neurosis?

The answer, then, must not deal with goals at all, or not with tangible goals, anyway. It would take reams of paper to develop this subject to fulfillment. God only knows how many books have been written on “the meaning of man” and that sort of thing, and god only knows how many people have pondered the subject. (I use the term “god only knows” purely as an expression.) There’s very little sense in my trying to give it up to you in the proverbial nutshell, because I’m the first to admit my absolute lack of qualifications for reducing the meaning of life to one or two paragraphs.

I’m going to steer clear of the word “existentialism,” but you might keep it in mind as a key of sorts. You might also try something called Being and Nothingness by Jean-Paul Sartre, and another little thing called Existentialism: From Dostoyevsky to Sartre. These are merely suggestions. If you’re genuinely satisfied with what you are and what you’re doing, then give those books a wide berth. (Let sleeping dogs lie.) But back to the answer. As I said, to put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES.

But don’t misunderstand me. I don’t mean that we can’t BE firemen, bankers, or doctors— but that we must make the goal conform to the individual, rather than make the individual conform to the goal. In every man, heredity and environment have combined to produce a creature of certain abilities and desires— including a deeply ingrained need to function in such a way that his life will be MEANINGFUL. A man has to BE something; he has to matter.

As I see it then, the formula runs something like this: a man must choose a path which will let his ABILITIES function at maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal), he avoids frustrating his potential (choosing a path which puts no limit on his self-development), and he avoids the terror of seeing his goal wilt or lose its charm as he draws closer to it (rather than bending himself to meet the demands of that which he seeks, he has bent his goal to conform to his own abilities and desires).

In short, he has not dedicated his life to reaching a pre-defined goal, but he has rather chosen a way of life he KNOWS he will enjoy. The goal is absolutely secondary: it is the functioning toward the goal which is important. And it seems almost ridiculous to say that a man MUST function in a pattern of his own choosing; for to let another man define your own goals is to give up one of the most meaningful aspects of life— the definitive act of will which makes a man an individual.

Let’s assume that you think you have a choice of eight paths to follow (all pre-defined paths, of course). And let’s assume that you can’t see any real purpose in any of the eight. THEN— and here is the essence of all I’ve said— you MUST FIND A NINTH PATH.

Naturally, it isn’t as easy as it sounds. You’ve lived a relatively narrow life, a vertical rather than a horizontal existence. So it isn’t any too difficult to understand why you seem to feel the way you do. But a man who procrastinates in his CHOOSING will inevitably have his choice made for him by circumstance.

So if you now number yourself among the disenchanted, then you have no choice but to accept things as they are, or to seriously seek something else. But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life. But you say, “I don’t know where to look; I don’t know what to look for.”

And there’s the crux. Is it worth giving up what I have to look for something better? I don’t know— is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice.

If I don’t call this to a halt, I’m going to find myself writing a book. I hope it’s not as confusing as it looks at first glance. Keep in mind, of course, that this is MY WAY of looking at things. I happen to think that it’s pretty generally applicable, but you may not. Each of us has to create our own credo— this merely happens to be mine.

If any part of it doesn’t seem to make sense, by all means call it to my attention. I’m not trying to send you out “on the road” in search of Valhalla, but merely pointing out that it is not necessary to accept the choices handed down to you by life as you know it. There is more to it than that— no one HAS to do something he doesn’t want to do for the rest of his life. But then again, if that’s what you wind up doing, by all means convince yourself that you HAD to do it. You’ll have lots of company.

And that’s it for now. Until I hear from you again, I remain,

your friend, Hunter

When we struggle toward achieving our goals that is not Aikido, but more along the lines of the modern idea of what it means to "achieve."  We achieve as we "suffer through" countless battles on a collision course with achieving our goals.  This is completely the opposite in Aikido.  At the core of the philosophy of Aikido is this idea of "harmony."  Harmony in a modern or western sense generally conjures up feeling of someone cowering or recoiling away from something in weakness.  On the contrary, Aikido meets the confrontation harmoniously by aligning with it.  We do not create a contentious relationship where we meet the confrontation head on which will cause us to be changed by the challenge.  Hence as Thompson advises his friend above, "We must make the goal conform to the individual, rather than make the individual conform to the goal."  This is harmony and thus Aikido.

 

We get to choose the right path...

"It is not the accumulation of extraneous knowledge, but the realization of the self within that constitutes true progress." - Okakura Kakuzo on Judo Luke-Dark-side-treeIn The Empire Strikes Back, Luke is sent into the Dark Side Cave by Yoda. Yoda says, "That place… is strong with the dark side of the Force. A domain of evil it is. In you must go.  What's in there?  Only what you take with you."  In the cave Luke is confronted by Vader and he strikes him down, but as Vader's helmet falls to the ground it is Luke's face that appears in it.  In the DVD commentary, George Lucas stated that,  "Had Luke gone into the cave with no weapons, he would not have met Vader in there.  It was a way to teach the person, by showing them what the Dark Side can bring from inside them.  Yoda said that what is in there is "only what you take with you" - Luke takes his weapons, he's aggressive - he's making the same mistakes Anakin did 25 years before, and could end up the same way. Note that it is Luke who activates his lightsaber first, not Vader - Luke is the aggressor."

The one thing in life we have control over is choice.  Every moment we get to choose who and what we want to be.  In every person's life some rain must fall, but that doesn't make it who you are.  Everything that happens to us in life "makes us" who we are but we get to choose how based on our perspective.  Good, bad, right or wrong are all relative to how you choose to see the world.  As a martial artist, we choose to see everything as an opportunity to improve and thus something that will makes us better.  What path will you choose?

https://www.youtube.com/watch?v=infZSKB5L9I

We can't be taught anything, but we can learn everything.

Once again, we can see the power in copying.  This five year old kid from Japan is so obsessed with Bruce Lee that he learned or taught himself Bruce Lee's nunchaku routine from The Game of Death.  Learning comes down to attitude, passion and openness.  If we want to learn something, we can and the only barrier is ourselves.  If we have the passion then the world can be our oyster. What is holding you back from getting what you want?  If this five year old kid can do it, so can you.  All it takes is passion, the right attitude and the openness to learn.

https://www.youtube.com/watch?v=pzXL-KM2UqU

Video submission thanks to Paul Major.

What stage are you at?

There three stages to learning the Aikido techniques. Stage 1) Rote: This is the stage where the physical form of the techniques are mastered.  Students spend their days toiling away at what seems like an endless amount of repetitions where the only encouragement given by the teacher is "more."  There should be no thinking at this stage because the technique is being learned by the body.  At this stage the movement is mindless.

Stage 2) Reaction: After rote mastery is established, the movement becomes "second nature" and the student's body begins to move with a lightning quick reaction to the corresponding event.  It is at this stage that the student begins to develop "intuitive" movement where the brain reacts to the event with such a quick reflex that it almost seems inhuman.  Here, the practitioner moves before they have a chance to think and thus the movement is still mindless.

3) Action: After years at the rote and reaction stages, the mind begins to develop what I like to call an expansion.  In professional sports this expansion is called "being in the zone."  When one is in the zone, time, space and movement seem to expand and slow down.  This expansion enables the high level practitioner to only observe the attack.  By only observing the attack there is no "reaction." By only observing and not reacting, the student can then act appropriately.  When they can act appropriately then the the movement is mindful.

 

Why do you train?

Just the other day I was asked, "Why do  you train?"  There is no easy answer.  Below is a video which succinctly illustrates the point - mastery of the sword is mastery of the self. https://youtu.be/E1N0IvW6HyI

Who are you when nobody is watching?

Chuusei - loyalty Loyalty is one of the highest virtues of a martial artist and thus all martial arts teachers search for it in their students.  It is one of those internal values that can't be taught but can be learned.

What does it mean to be loyal?  Loyalty or chuusei is one of those personal virtues that doesn't actually come into fruition until it is tested.  Anyone with half a brain can say the things that need to be said when they need to be said, but too few can actually put those words into action when push comes to shove.

Most teachers know that is human nature to assimilate to one's surroundings and not a far stretch for someone to say what needs to be said just to fit in.  In Japanese the face one puts forth is called tatemae and the face that one hides or their true feelings is called honne.  Therefore most teachers are constantly searching for the littlest sign of the student's honne which reveals the true nature in their hearts.  From these little snapshots a teacher determines if a student can be loyal and more importantly trusted when the time comes to be selfless or selfish.

In every student's martial arts career their comes a time when that loyalty is tested.  What one does and how one acts becomes a testament to not only how they were trained but more importantly who they truly are in their hearts.  In order to stave off selfishness, Sensei admonished us to, "Always act as if the teacher is watching."  This I believe is one of Sensei's highest teachings because his death becomes the final lesson and only we will know if we have passed the test.

Will we choose loyalty over opportunity?  Only time will tell...

 

Ahhh, so true indeed

wingtsunethicsIt is said that at the highest level all martial arts converge.  As one can see from this graphic, it might be true.  The picture is said to be the code of conduct of Wing Chun Kung-fu.  Most, if not all, apply to us as Aikidoist.  Please take care in not only what you do, but what you say and think as well.  

Source: http://dincerdogan.com/2013/04/18/wing-tsun-ethics/?ref_src=email

Thank you!

I appreciate everyone who came to the seminar and I am grateful that everyone trained hard and treated others with respect.  The seminar air was filled with much camaraderie and the spirit of trying to help each other improve. I am also grateful for the people who came out to the 40th anniversary party.  I am humbled by everyone's support and I can't wait to celebrate 50!

"Counting other people's sins, doesn't make you a saint." - unknown

mess-quoteLong ago Sensei showed me a rather harsh review of his book Kodo and something he said stuck with me all these years.  He said, "It takes a tremendous amount of courage to create something and very little courage to criticize it."  Martial artists can be critical people, especially as beginners, but as one progress in their training humbleness ensues.  Humility and humbleness are the real indicators of one's "true" ability.  The reason why is that the more one trains, the more they see how small they are compared to the bigger picture and how little they really "know." There is a saying in Buddhism, "When the student is ready, the teacher will appear."  How can one be ready if all they do is criticize others and point out every little flaw?  I am a very judgmental person and I consistently work on it - it might even be my worst character flaw.  Here is something that I use regularly in my own practice to help keep me in the right perspective.

Like me, every person is good and only doing the best that they can. Like me, every person is suffering and going through their own stuff.Like me, every person human and human beings make mistake.

Every person deserves kindness, compassion and forgiveness - just like me.

Life is too short to be unhappy.  Give people a break...they are doing the best that they can...me too.

Simplicity that is deep understood

To get good at Aikido really isn't that hard.  We make it hard.  To get good is to simply apply these principles: Rigorously drill the basics Maintain a regular consistent practice schedule Pay attention to what is being taught

The proper way to grab

tenouchi_toraguchiLately I have noticed that many of the students are not grabbing the opponents properly.  This could be due to the possibility that they are unaware of the correct way to grab in Aikido.  The proper way to grab is to use the tenouchiTenouchi (手の内) means the inside of the hand.  To grab using the tenouchi means that the emphasis is placed upon the pinky and ring fingers which form an imaginary circle with the thumb or more importantly the thenar eminence at the base of the thumb.  Now this doesn't mean the middle finder and pointer fingers are not used - it just means they are "de-emphasized" as the primary grippers (In the West we tend to grab more with the pointer and middle fingers).  The tenouchi style is the same method for holding a sword but in Aikido we also emphasize the "connection" by keeping the palm in connection with the opponents wrist or arm. How one grabs is important because the orientation of the grab will dictate how power will be not only generated but also used too and therefore creates the option for which technique is used.

 

Your attitude determines your altitude -John C. Maxwell

The one thing which cannot be taught is attitude. I read this and thought of you... ATTITUDE by: Charles Swindoll The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you... we are in charge of our attitudes.

Please take care in what and how you say things, do things and most importantly how you think because your attitude determines your altitude in not only the dojo but in life too.

 

 

 

Are you prepared?

"Victory favors neither the righteous nor the wicked. It favors the prepared." - Unknown Regardless of what martial art we do, the training gives us options.  If we don't train regularly, how will we be able to take advantage of the options?  Humans are different from beasts in that the beast knows only one thing and only has basically one option - whatever is in its nature to do.  What differentiates us as humans is that we have a mind (consciousness) and thus have the ability to choose.  But, how can one choose from the plethora of better options if one doesn't have any?  Before anyone can walk away, they have to know that they can.  In order to change, one has to be prepared to do so.

 

"Uneasy lies the head that wears a crown"

Last night I saw this piece Al Jazeera about the iemoto (hereditary succession) that was really done well.  The story follows a 30 year old  young man who is in college in Canada and who is in line to become the next head priest of his family's temple.  He is line to become the 24th generation head priest of an 800 year old Buddhist temple in Kyoto.  The story deftly illustrates what it must be like for some to inherit such a huge responsibility (something I know a bit about).  I was struck by how supportive his siblings were toward his plight and how two of them were ready to step in if he ended up turning down the position.  The position of head priest or hereditary grandmaster comes with a heavy price.  A line from Shakespeare's Henry the IV adequately describes this young man's struggle, "Uneasy lies the head that wears a crown."  I totally get it. Watch the 25 minute documentary by following this link: http://www.aljazeera.com/programmes/viewfinder/asia/2013/06/2013625112631305367.html

Is your mind full or mindful?

mind-fullQuestion: What should my state of mind be when I do Aikido? Answer: One's mind should be in a state of calmness.  In Buddhism it is referred to as being in a state of equanimity.  In swordsmanship it is called the "non-abiding" mind.  In sports, it is called, "being in the zone."

This place of equanimity is the highest state of training.  One might say it is the goal of training.  The non-abiding mind simply means that one's mindset is in a place where it does not stop, but that can be a bit too allegorical.  This idea of equanimity really means that one's mindset is to do nothing more than merely observe and to definitely not "react."  From this place of observation, one can act accordingly.  This place of the non-abiding mind is where one acts appropriately and therefore mindfully.  To react is to become aroused and thus act mindlessly.

By reacting we generally choose poorly.  All of us have experienced this at one time or another.  For instance, we have all gone to the market on an empty stomach and end up making bad choices or getting our feelings hurt and lashing out at other people.  The objective of training is to give us options.  By being in a place of mindfulness we can better chose the appropriate action.

Thus, we can see that mindfulness is the goal of training.

Japanese cultural festival at Pacific Asia Museum

Sunday, April 12, 2015 Activity Schedule of Japanese Cultural Festival Silk Road Story Time: 10:30am & 11:30am Art Activity: 10:00am - 12pm Spotlight Tours in the Galleries: 11:00am & 1:00pm & 3:00pm Japanese Minyo folk dance, performance by Kotobuki No Kai: 12pm Manga Drawing: 1:00pm - 2:00pm Contemporary Japanese folk music, performance by Minyo Station: 2:00pm Calligraphy Activity: 3:00pm - 4:00pm Japanese calligraphy and watercolor, performance by Shoran: 4:00pm

USC Pacific Asia Museum is located at 46 North Los Robles Avenue, Pasadena, California 91101. (626) 449-2742.  http://pacificasiamuseum.usc.edu   Open Wednesday - Sunday,10 am - 6 pm

 

The Cherry Blossoms are beginning to bloom in Japan!

cherry 1 cherryGenerally, the blooming of the sakura or cherry blossoms signals that spring has arrived.  This year, Japan had an unusual amount of late snow fall which causes the sakura to bloom later.  The blooming of the sakura is a big deal in Japan.  The daily weather report starting around March tries to forecast on when the sakura will bloom.  When they do blossom, people flock from all over Japan to see them.  Every park has a season long (1-2 week) event where people camp out and party while sitting under the cherry trees.  This is called hanami or flower hanamildviewing.

さまざまの事おもひ出す櫻かな Samazama no  koto omoidasu  sakura kana

How many, many things They call to mind These cherry-blossoms! -Basho

The cherry blossom is a favorite motif in Japanese culture.  It is said that the beauty of the sakura is interrupted by its short life span and that the falling flower is reminiscent of a head being cut off.  This imagery brings home the impermanence of life and how we are sometimes cut down in our primes.  This impermanence is the driving force to live our lives in the present moment and well because we don't know how long it will last.