Aikido, like all forms of movement, is good for us. Studies have shown that those who make physical activity part of their daily lives feel better physically, emotionally and mentally. Sensei said, "One must make Aikido training part of their daily lives like brushing their teeth." So, if we are thinking, "Should I go to class today?" The obvious answer is "Yes," because it is good for us.
Here is an interesting video from 1897 that could be the first ever film of kendo. It looks like a sort of controlled melee where different people are striking different opponents using long swords and short swords. It even appears that one of the kendoist is using his sword in a European fencing manner. I love the kid in the background beating the drum and the guy blowing the conch or is it a wine pouch?
https://www.youtube.com/watch?v=WN9SDF05nX0
"What does not kill him, makes him stronger." - Friedrich Nietzsche Training in the martial arts is supposed to be hard. There are no easy roads to the top. The experience is as only as difficult as one chooses to see it that way. For the best result, choose to see it as something that will make you stronger.
I recently watched a video documentary about the famous judo shiai (tournament) between the legendary Yasuhiro Yamashita and Hitoshi Saito. The tournament was Yamashita's swan song and his last competitive bout. Prior to this match, Saito had never won against Yamashita and so he knew that this was his last chance to beat him. In the match there was a controversial decision that did not go Saito's way and from that point Yamashita ground him down to take a yusei or judge's decision victory. It was a crushing blow to Saito and he himself said that it is something he thinks about every day.
Three years later, Saito found himself in a rather tough bout in the gold medal match at the Seoul Olympics where, coincidentally, Yamashita was a broadcaster and sitting in the press box. There was 20 seconds left and the match was a draw and Saito looked up into the stands and made eye contact with Yamashita and both men gave each other a nod. In that moment, Saito realized that Yamashita had given him the fighting spirit he needed with all those losses over the years. Saito went on to get the judge's decision and the gold medal.
There is a saying in Japanese, "An apprentice near a temple will recite the scriptures untaught" which means that the environment is where our character is created. So what Nietzsche says can be true, but we must first see it that way. Generally this happens in hindsight, but our experience would be that much better if we could see it in the present moment. After all, it is our choice.
Watch the whole video here: https://www.youtube.com/watch?v=l72hMWkR500
"Fighting isn't all there is to the Art of War. The men who think that way, and are satisfied to have food to eat and a place to sleep, are mere vagabonds. A serious student is much more concerned with training his mind and disciplining his spirit than with developing martial skills."- Miyamoto Musashi discussing the Way with his disciple Jotaro from the novel Musashi by Eiji Yoshikawa
Although Eiji Yoshikawa's book about Musashi is fictional, this quote is quite apropos. It takes so long to get past the "fighting" to get to the real heart of the situation. Inside of each of us is where the real battle takes place. Any altercation before that is just a distraction. Any fighting outside of that is just a waste of time. Until we can realize that we are our enemy, the battle will never truly begin.
I came across this piece that newspaper columnist Erma Bombeck wrote in 1979. As I read over the list I found myself nodding in agreement. I hope you will too and join me as I try and learn from her "mistakes." What did Master Oogway say in Kung-Fu Panda? “Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present”
This piece seems like something nice to read on a rainy day like today. Enjoy!
If I Had My Life to Live Over By Erma Bombeck
My answer was no, but then I thought about it and changed my mind.
If I had my life to live over again I would have waxed less and listened more.
Instead of wishing away nine months of pregnancy and complaining about the shadow over my feet, I'd have cherished every minute of it and realized that the wonderment growing inside me was to be my only chance in life to assist God in a miracle.
I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.
I would have invited friends over to dinner even if the carpet was stained and the sofa faded.
I would have eaten popcorn in the "good" living room and worried less about the dirt when you lit the fireplace.
I would have taken the time to listen to my grandfather ramble about his youth.
I would have burnt the pink candle that was sculptured like a rose before it melted while being stored.
I would have sat cross-legged on the lawn with my children and never worried about grass stains.
I would have cried and laughed less while watching television ... and more while watching real life.
I would have shared more of the responsibility carried by my husband which I took for granted.
I would have eaten less cottage cheese and more ice cream.
I would have gone to bed when I was sick, instead of pretending the Earth would go into a holding pattern if I weren't there for a day.
I would never have bought ANYTHING just because it was practical/wouldn't show soil/ guaranteed to last a lifetime.
When my child kissed me impetuously, I would never have said, "Later. Now, go get washed up for dinner."
There would have been more I love yous ... more I'm sorrys ... more I'm listenings ... but mostly, given another shot at life, I would seize every minute of it ... look at it and really see it ... try it on ... live it ... exhaust it ... and never give that minute back until there was nothing left of it.
The Solitary Cherry Tree is located at the base of Mt. Iwate at the Koiwai Farm in Shizukuishi in Japan. The sakura or cherry blossom tree blooms against the backdrop of the snow covered Mt. Iwate. This tree was planted over 100 years ago and gets 750,000 visitors every year during hanami or cherry blossom viewing season.
There are many mechanisms at varying levels that make each Aikido technique "work." Most mechanisms depend on the skill of the practitioner and their body type. One of those variables is positioning. Positioning can be defined as the place in reference to your opponent where one is supposed to be at the appropriate time. One's positioning will dictate what to do and how to do it.
How does one get into the proper position? Footwork. Footwork is the basis for all positioning. Without footwork it would be impossible to get into the right position.
It is not enough to be physically strong or athletic when it comes to getting good at Aikido. Those things will come to every person in time. "Good" students all share the same traits. Here are just some of the characteristics that make up a good Aikido student: Listen: Good students actively listen to what the teachers are saying.
Watch: Good students attentively watch what the teachers are doing.
Copy: Good students conscientiously copy what the teachers are teaching.
Work hard: Good students put in the time necessary to get good.
Be on time: Good students understand the value of time and thus show up early rather than late.
Persevere: Good students know that life is a marathon and not a sprint so diligence and determination are needed to get good.
Help: Good students help others get good.
Forgive: Good students know that they are not perfect nor are their teachers or classmates so they forgive themselves and their others because they are only human.
I found this video on YouTube. It boasted that millions of people had used it to not only fall asleep but to sleep better as well. After watching/listening to it for a few minutes, I am sure that it is true. One of the things that we strive for the most in our lives and in our training is this sense of calmness. In Aikido when we are confronted, the first stage is harmony. Harmony within ourselves and then harmony with the opponents attack. If one doesn't have harmony, then it is not Aikido. Here is what harmony feels like and sounds like.
https://www.youtube.com/watch?v=eKFTSSKCzWA&feature=youtu.be
"People will screw you over. They will screw you hard. But, you know what? It’s okay. Think about when you were five and someone stole your toy or did something awful to you. Can’t recall a moment like this? Exactly. Life goes on." - Pat Pace I read an interesting article about memories and how when we recall a memory we are just recalling the last time we thought of that memory and thus the memory is distorted. http://www.themarysue.com/memory-distortion-in-brain/
Think about this. It is really true. All of us are guilty at some time or another of living in the past. But, what past are we really living in? Generally it is the most strongest emotion we experience in that moment. That is why Cognitive Behavioral Therapy (CBT) works so well. Basically with CBT we are re-training our brains to see that moment differently.
Living in the past holds us back from living in the moment. As martial artists, yesterday is an illusion and there is no tomorrow. If we won't let go of the yesterday, how can we swim towards a better tomorrow?
I recently read a letter that writer Hunter S. Thompson wrote to a friend when he was 22 years old which basically sums up the Aikido way of looking at goals.
April 22, 1958 57 Perry Street New York City
Dear Hume,
You ask advice: ah, what a very human and very dangerous thing to do! For to give advice to a man who asks what to do with his life implies something very close to egomania. To presume to point a man to the right and ultimate goal— to point with a trembling finger in the RIGHT direction is something only a fool would take upon himself.
I am not a fool, but I respect your sincerity in asking my advice. I ask you though, in listening to what I say, to remember that all advice can only be a product of the man who gives it. What is truth to one may be disaster to another. I do not see life through your eyes, nor you through mine. If I were to attempt to give you specific advice, it would be too much like the blind leading the blind.
“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles … ” (Shakespeare)
And indeed, that IS the question: whether to float with the tide, or to swim for a goal. It is a choice we must all make consciously or unconsciously at one time in our lives. So few people understand this! Think of any decision you’ve ever made which had a bearing on your future: I may be wrong, but I don’t see how it could have been anything but a choice however indirect— between the two things I’ve mentioned: the floating or the swimming.
But why not float if you have no goal? That is another question. It is unquestionably better to enjoy the floating than to swim in uncertainty. So how does a man find a goal? Not a castle in the stars, but a real and tangible thing. How can a man be sure he’s not after the “big rock candy mountain,” the enticing sugar-candy goal that has little taste and no substance?
The answer— and, in a sense, the tragedy of life— is that we seek to understand the goal and not the man. We set up a goal which demands of us certain things: and we do these things. We adjust to the demands of a concept which CANNOT be valid. When you were young, let us say that you wanted to be a fireman. I feel reasonably safe in saying that you no longer want to be a fireman. Why? Because your perspective has changed. It’s not the fireman who has changed, but you. Every man is the sum total of his reactions to experience. As your experiences differ and multiply, you become a different man, and hence your perspective changes. This goes on and on. Every reaction is a learning process; every significant experience alters your perspective.
So it would seem foolish, would it not, to adjust our lives to the demands of a goal we see from a different angle every day? How could we ever hope to accomplish anything other than galloping neurosis?
The answer, then, must not deal with goals at all, or not with tangible goals, anyway. It would take reams of paper to develop this subject to fulfillment. God only knows how many books have been written on “the meaning of man” and that sort of thing, and god only knows how many people have pondered the subject. (I use the term “god only knows” purely as an expression.) There’s very little sense in my trying to give it up to you in the proverbial nutshell, because I’m the first to admit my absolute lack of qualifications for reducing the meaning of life to one or two paragraphs.
I’m going to steer clear of the word “existentialism,” but you might keep it in mind as a key of sorts. You might also try something called Being and Nothingness by Jean-Paul Sartre, and another little thing called Existentialism: From Dostoyevsky to Sartre. These are merely suggestions. If you’re genuinely satisfied with what you are and what you’re doing, then give those books a wide berth. (Let sleeping dogs lie.) But back to the answer. As I said, to put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES.
But don’t misunderstand me. I don’t mean that we can’t BE firemen, bankers, or doctors— but that we must make the goal conform to the individual, rather than make the individual conform to the goal. In every man, heredity and environment have combined to produce a creature of certain abilities and desires— including a deeply ingrained need to function in such a way that his life will be MEANINGFUL. A man has to BE something; he has to matter.
As I see it then, the formula runs something like this: a man must choose a path which will let his ABILITIES function at maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal), he avoids frustrating his potential (choosing a path which puts no limit on his self-development), and he avoids the terror of seeing his goal wilt or lose its charm as he draws closer to it (rather than bending himself to meet the demands of that which he seeks, he has bent his goal to conform to his own abilities and desires).
In short, he has not dedicated his life to reaching a pre-defined goal, but he has rather chosen a way of life he KNOWS he will enjoy. The goal is absolutely secondary: it is the functioning toward the goal which is important. And it seems almost ridiculous to say that a man MUST function in a pattern of his own choosing; for to let another man define your own goals is to give up one of the most meaningful aspects of life— the definitive act of will which makes a man an individual.
Let’s assume that you think you have a choice of eight paths to follow (all pre-defined paths, of course). And let’s assume that you can’t see any real purpose in any of the eight. THEN— and here is the essence of all I’ve said— you MUST FIND A NINTH PATH.
Naturally, it isn’t as easy as it sounds. You’ve lived a relatively narrow life, a vertical rather than a horizontal existence. So it isn’t any too difficult to understand why you seem to feel the way you do. But a man who procrastinates in his CHOOSING will inevitably have his choice made for him by circumstance.
So if you now number yourself among the disenchanted, then you have no choice but to accept things as they are, or to seriously seek something else. But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life. But you say, “I don’t know where to look; I don’t know what to look for.”
And there’s the crux. Is it worth giving up what I have to look for something better? I don’t know— is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice.
If I don’t call this to a halt, I’m going to find myself writing a book. I hope it’s not as confusing as it looks at first glance. Keep in mind, of course, that this is MY WAY of looking at things. I happen to think that it’s pretty generally applicable, but you may not. Each of us has to create our own credo— this merely happens to be mine.
If any part of it doesn’t seem to make sense, by all means call it to my attention. I’m not trying to send you out “on the road” in search of Valhalla, but merely pointing out that it is not necessary to accept the choices handed down to you by life as you know it. There is more to it than that— no one HAS to do something he doesn’t want to do for the rest of his life. But then again, if that’s what you wind up doing, by all means convince yourself that you HAD to do it. You’ll have lots of company.
And that’s it for now. Until I hear from you again, I remain,
your friend, Hunter
When we struggle toward achieving our goals that is not Aikido, but more along the lines of the modern idea of what it means to "achieve." We achieve as we "suffer through" countless battles on a collision course with achieving our goals. This is completely the opposite in Aikido. At the core of the philosophy of Aikido is this idea of "harmony." Harmony in a modern or western sense generally conjures up feeling of someone cowering or recoiling away from something in weakness. On the contrary, Aikido meets the confrontation harmoniously by aligning with it. We do not create a contentious relationship where we meet the confrontation head on which will cause us to be changed by the challenge. Hence as Thompson advises his friend above, "We must make the goal conform to the individual, rather than make the individual conform to the goal." This is harmony and thus Aikido.
"It is not the accumulation of extraneous knowledge, but the realization of the self within that constitutes true progress." - Okakura Kakuzo on Judo
In The Empire Strikes Back, Luke is sent into the Dark Side Cave by Yoda. Yoda says, "That place… is strong with the dark side of the Force. A domain of evil it is. In you must go. What's in there? Only what you take with you." In the cave Luke is confronted by Vader and he strikes him down, but as Vader's helmet falls to the ground it is Luke's face that appears in it. In the DVD commentary, George Lucas stated that, "Had Luke gone into the cave with no weapons, he would not have met Vader in there. It was a way to teach the person, by showing them what the Dark Side can bring from inside them. Yoda said that what is in there is "only what you take with you" - Luke takes his weapons, he's aggressive - he's making the same mistakes Anakin did 25 years before, and could end up the same way. Note that it is Luke who activates his lightsaber first, not Vader - Luke is the aggressor."
The one thing in life we have control over is choice. Every moment we get to choose who and what we want to be. In every person's life some rain must fall, but that doesn't make it who you are. Everything that happens to us in life "makes us" who we are but we get to choose how based on our perspective. Good, bad, right or wrong are all relative to how you choose to see the world. As a martial artist, we choose to see everything as an opportunity to improve and thus something that will makes us better. What path will you choose?
https://www.youtube.com/watch?v=infZSKB5L9I
Once again, we can see the power in copying. This five year old kid from Japan is so obsessed with Bruce Lee that he learned or taught himself Bruce Lee's nunchaku routine from The Game of Death. Learning comes down to attitude, passion and openness. If we want to learn something, we can and the only barrier is ourselves. If we have the passion then the world can be our oyster. What is holding you back from getting what you want? If this five year old kid can do it, so can you. All it takes is passion, the right attitude and the openness to learn.
https://www.youtube.com/watch?v=pzXL-KM2UqU
Video submission thanks to Paul Major.
There three stages to learning the Aikido techniques. Stage 1) Rote: This is the stage where the physical form of the techniques are mastered. Students spend their days toiling away at what seems like an endless amount of repetitions where the only encouragement given by the teacher is "more." There should be no thinking at this stage because the technique is being learned by the body. At this stage the movement is mindless.
Stage 2) Reaction: After rote mastery is established, the movement becomes "second nature" and the student's body begins to move with a lightning quick reaction to the corresponding event. It is at this stage that the student begins to develop "intuitive" movement where the brain reacts to the event with such a quick reflex that it almost seems inhuman. Here, the practitioner moves before they have a chance to think and thus the movement is still mindless.
3) Action: After years at the rote and reaction stages, the mind begins to develop what I like to call an expansion. In professional sports this expansion is called "being in the zone." When one is in the zone, time, space and movement seem to expand and slow down. This expansion enables the high level practitioner to only observe the attack. By only observing the attack there is no "reaction." By only observing and not reacting, the student can then act appropriately. When they can act appropriately then the the movement is mindful.
Just the other day I was asked, "Why do you train?" There is no easy answer. Below is a video which succinctly illustrates the point - mastery of the sword is mastery of the self. https://youtu.be/E1N0IvW6HyI
Loyalty is one of the highest virtues of a martial artist and thus all martial arts teachers search for it in their students. It is one of those internal values that can't be taught but can be learned.
What does it mean to be loyal? Loyalty or chuusei is one of those personal virtues that doesn't actually come into fruition until it is tested. Anyone with half a brain can say the things that need to be said when they need to be said, but too few can actually put those words into action when push comes to shove.
Most teachers know that is human nature to assimilate to one's surroundings and not a far stretch for someone to say what needs to be said just to fit in. In Japanese the face one puts forth is called tatemae and the face that one hides or their true feelings is called honne. Therefore most teachers are constantly searching for the littlest sign of the student's honne which reveals the true nature in their hearts. From these little snapshots a teacher determines if a student can be loyal and more importantly trusted when the time comes to be selfless or selfish.
In every student's martial arts career their comes a time when that loyalty is tested. What one does and how one acts becomes a testament to not only how they were trained but more importantly who they truly are in their hearts. In order to stave off selfishness, Sensei admonished us to, "Always act as if the teacher is watching." This I believe is one of Sensei's highest teachings because his death becomes the final lesson and only we will know if we have passed the test.
Will we choose loyalty over opportunity? Only time will tell...
It is said that at the highest level all martial arts converge. As one can see from this graphic, it might be true. The picture is said to be the code of conduct of Wing Chun Kung-fu. Most, if not all, apply to us as Aikidoist. Please take care in not only what you do, but what you say and think as well.
Source: http://dincerdogan.com/2013/04/18/wing-tsun-ethics/?ref_src=email
I appreciate everyone who came to the seminar and I am grateful that everyone trained hard and treated others with respect. The seminar air was filled with much camaraderie and the spirit of trying to help each other improve. I am also grateful for the people who came out to the 40th anniversary party. I am humbled by everyone's support and I can't wait to celebrate 50!
Long ago Sensei showed me a rather harsh review of his book Kodo and something he said stuck with me all these years. He said, "It takes a tremendous amount of courage to create something and very little courage to criticize it." Martial artists can be critical people, especially as beginners, but as one progress in their training humbleness ensues. Humility and humbleness are the real indicators of one's "true" ability. The reason why is that the more one trains, the more they see how small they are compared to the bigger picture and how little they really "know."
There is a saying in Buddhism, "When the student is ready, the teacher will appear." How can one be ready if all they do is criticize others and point out every little flaw? I am a very judgmental person and I consistently work on it - it might even be my worst character flaw. Here is something that I use regularly in my own practice to help keep me in the right perspective.
Like me, every person is good and only doing the best that they can. Like me, every person is suffering and going through their own stuff.Like me, every person human and human beings make mistake.
Every person deserves kindness, compassion and forgiveness - just like me.
Life is too short to be unhappy. Give people a break...they are doing the best that they can...me too.
