What did you get out of it?

In a perfect world, we always think that everything should be nice and work out in our favor.  But, as they say, "Life happens" and this coincidentally is where suffering begins.  We want what we want when we want it.  Anything else causes us to feel bad about ourselves and to suffer.  There is a saying, "You can't get olive oil until you squeeze the olive."  The implication is that adversity is the key to getting what one wants out of life.  Therefore it all comes down to context.  The famed psychiatrist Viktor Frankel who was a survivor of Auschwitz said, "In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice." The hardest part about suffering is that in the moment we forget that this adversity is creating an opportunity for us.  John F. Kennedy erroneously said, "In the Chinese language, the word "crisis" is composed of two characters, one representing danger and the other, opportunity" (I say erroneously because he is technically not correct, but his heart was in the right place).  It is easy to look back and see the negativity, suffering and scarcity but that only leads us to more negativity and to more suffering.  Like begets like.  The other day, I went to hear a prominent Buddhist priest speak with some of my students.  The lecture, if it could be called that, was more MTV than anything else.  As we left, some of my students grumbled about it.  When they asked me about it I said, "I didn't get nothing."

"I didn't get nothing," albeit not grammatically correct, means that there is something there despite the fact that we cannot see it.  We just have to be willing and open to seeing something different and use it to gain context and perspective.  The phrase, "I didn't get nothing" helps remind us that there might be something there that won't be revealed until later on, but we are open and willing to wait and see.

As we adjust our vision just a tad bit, we might just see the context with which this thing is unfolding and realize its place in the grand scheme of our lives.  Then as "Life happens" we can seize the opportunity that is at our feet and understand that we can get something out to this event.  Every thing, every person and every situation is unfolding in our favor, we just don't realize it yet.  When something happens regardless if it is good or bad, ask yourself, "What is that I am not seeing that is being gifted to me?"  If you can do that then you won't have gotten nothing.

Martial arts IQ: How a bow and arrow works

Why should we know or care how a bow and arrow works in the modern age?  It is not like we will be attacked by an archer and need to know something about their craft.  This is true, but knowing or having an understanding of something makes us more well rounded.  The man being interviewed in the video is a world famous long bow archer.  So it is not what we learn about archery that is important, but how a master views his craft as they explain how it works.  Miyamoto Musashi said, "To truly know one Way is to know all Ways."  The science is fun and interesting to me, but seeing the master Byron Ferguson is really what you should be focusing on.  Plus, if we call ourselves martial artists then we can never underestimate our opponents or the situation.  Remember, surprise the key to winning almost any battle.  So if someone pulls out a bow, you will hopefully know how to negotiate their advances. https://youtu.be/O7zewtuUM_0

The mind - the most important factor

Someone asked me, "What is the one aspect in the Aikido technique they should master?"  The most important element I told them is the mind.  In Buddhism, they have a saying, "mind matters most."  More than what we do or what we say, what and how we think are the most influential factors in our lives.  Every action and every word began as a thought in our minds.  The physical movement is non existent without the initiation of the mind.  The movement is therefore a physical manifestation of our minds.  Therefore, mind matters most. In the beginning, we are told to train with the goal of clearing our minds and to "not think."  This enables the training to clear our minds of "clutter" which is similar to meditation training.  This is also why we are not supposed to talk and keep the distractions to a minimum.  After we have mastered the movements and have de-cluttered our minds, we can then bring our minds back into the movements in order to take our training to an even higher level.

“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny" is a quote that is attributed to several prolific historical figures.  Regardless of its origin it succinctly sums up how our minds or more importantly how we think factors into our lives.  The mind is the best tool we possess, but we must master it because as the old adage goes, "it is a wonderful servant, but a terrible master."  Therefore, be mindful of how you use your brain because the mind matters most.

Fall down seven times, get up eight.

 

When we are thrown down in class, we get back up.  This is courage.  With these simple moves, we are teaching ourselves to have the strength to carry on.  This is what training teaches us.

Japanese proverb: Nanakorobi yaoki (七転び八起き) or "fall down seven times, get up eight."

Martial Arts IQ series: Mifune Kyuzo Sensei

I thought I would start an on-going series that would improve people's martial arts IQ.  We tend to get pigeon holed into our own styles and I hope that with this series people will be able to expand their horizons.  When I was a student, we were exposed to masters from many different martial art styles as they came by the dojo to talk shop with Sensei.  Sadly, some of those people have passed and I don't know any other teachers.  So I thought, from time to time, that I would  post videos, articles or other information on past masters of any style of martial arts so that people can learn and increase their knowledge about the martial arts.  I will retroactively go back and re-title some of my past posts under "Martial arts IQ" so that people will know how to search for them. Below is a video of Mifune Kyuzo who is considered to be one of the greatest judo technicians of all time.  It was said that he was, "more feared than loved" for his tenaciousness on the mat.  He was ranked 10th dan in Judo and passed away in 1965 at the age of 81.  He was Jigoro Kano's successor and the head of Kodokan judo.  He is credited with the creation of uki-otoshi (floating drop) and kuki-otoshi (air throw).  Both of these throws are advanced in execution because they require a high sense of balance and timing.  These two throws look surprisingly like Aikido throws and no doubt had an influence on some Aikido techniques because many judoists switched to Aikido later on in their careers during that time after meeting O Sensei.  Sensei, in his library, had several of Mifune Sensei's books like the Canon of Judo.  You can see his grace and knowledge of the techniques as he throws around younger and stronger judoist and circumvents their techniques with a sense of calmness and ease.

https://www.youtube.com/watch?v=IIEW1B2duT4

Patterns

Human beings by nature are creatures of habit.  These habits are things or tendencies that are done in specific patterns which can be done consciously or unconsciously. As martial artists we call these patterns kata or a set of pre-determined movements.   We drill and drill these katas so that they become "natural" or habituated.  We need them to become "natural" so that our brains can use the habituated movements for pattern recognition.  Pattern recognition?

When we are confronted by an opponent, we don't have any idea of what they will do.  This confrontation happens in a blink of an eye and we must act.  Our brains group things into patterns based on similarities.  Therefore, when we are attacked, our brains act appropriately according to the recognized pattern.  The circumstance of ikkyo might not be ideal but the brain picks up on any similarity in the attack that one might employ ikkyo and thus pulls out the ikkyo file to be used.  Haven't you ever been in class and the teacher changes to another technique with the same attack and on the first try you do the previous technique?  That is your brain's usage of pattern recognition.

Every person has a tendency.  The tendency is what every cop or heist show on TV is based upon.  The bad guy knows that the good guy always eats dinner at this one restaurant so they either plan to attack them or burglarize his house as he drinks the same latte at the same time everyday.

We use this strategy in martial arts as well.  We train and train to get good at a technique like ikkyo so that when our opponent presents us with an ikkyo like situation we can capitalize it - we recognized that this can lead us to use ikkyo and we seize the opportunity.  In order for our brains or instincts to have the "aha" moment when we recognize the pattern, we must train and not just superficially.  We must train like crazy so that movement becomes "natural" or second nature.  Only then can we use our habits or patterned behaviors to our advantage.  No training means no habits.  Having no habits means we will be left thinking about what to do when the time comes and possibly miss the boat or as Sensei was fond of saying "The moment has passed."

Is the timing right?

In business, a common phrase that is key to a business' success is location, location, location.  But, an even more crucial element which martial artist can relate to is timing. If one engages too early, then they might reveal themselves or their intentions too soon and spoil any advantage.  If one engages too late then they might miss the opening or open themselves to their opponents attack.

All things in life whether it is the martial arts, business or ordering food require a sense of timing.  If we want to have the best experience or even a successful one, we need to know when to act and when not to.

Thanks to Ze'ev for helping me with my grammar.

Get back into the flow

I have been noticing that lately everyone's practice schedule has declined.  This is understandable especially since it is the height of summer and there is so much to do.  However, taking extended periods of time away from class causes one's body to forget.  The main thing that our bodies forget is how to go with the flow of the technique.  As we train, we become more supple not only physically but mentally and emotionally as well.  When we don't train, we fall back into our old paradigms of resisting and this results in a unnatural stiffness.  It takes so much time to unlearn stiffness and re-learn suppleness.  Aikido training teaches us how to meet life's challenges with grace, appropriateness, patience and a sense of calmness.  We cannot do this physically or remember this mentally if we do not train. As Sensei used to say, "One should make training a part of their daily lives like bathing and brushing their teeth."  Please make sure that you dedicate yourself to a regular training schedule.  It is really worth it.

Shore up your strength and hide your weaknesses

The element of surprise is a huge advantage in battle so it is in our best interest for our opponents to be unaware of our strengths and our weaknesses.  The martial arts is all about strategy so we try to simultaneously shore up our weakness and hide our strengths.  The job of the opponent is to exploit any weakness and maneuver around any strengths.  It is said, the worst place to be in is in the castle because a castle is static with all of its strengths and weaknesses on display.  The more sorties and sieges a castle endures the more likely it will topple.  That is because the besieging force learns from each sortie and discovers all the castles hidden secrets. As martial artists, our goal is be as strong as a castle but as fluid as the besieging force.  We must close the openings and gaps in our stance and movements in order to prevent our opponents from exploiting them.  Our strengths and weaknesses need to be used for advantage.

There is a technique in boxing counter punching that states, "the easiest punches to counter are the punches you know are coming" or in other words "give to get" which means that they will open themselves up and take a punch to deliver a stronger one.  It was the basic theory behind Muhammed Ali's Rope-a-dope.   He opened himself up to being hit and would either take the punch or slip the punch and deliver and even harder punch in return.

At a certain level, strengths and weaknesses are the same because both can be exploited.  Therefore we must train to be vigilant to be sure our movements and stances show no openings or shore up the weaknesses and at the same time use our strengths in a way that don't allow them to become weaknesses.

I have posted a video below that will illustrate the counter puncher's give to get mentality.  This video is a short segment of a longer video of a sparring session between arguably the strongest Gracie Jujitsu practitioner, Rickson Gracie and American Judo pioneer, Hayward Nishioka.  Throughout their sparring session, Nishioika Sensei throws Gracie several times.  After a few times, Gracie allows himself to be swept by Hayward Nishioka but goes with the throw only to roll into position for arm bar.  It is classic "give to get" maneuvering.

https://www.youtube.com/watch?v=hfjr4XFdxXk

Are robots better swordsman?

As part of Yasakawa Electric's 100th anniversary, the company decided to create a robot samurai named Motoman.  Motoman is a robot arm that is programmed to analyze and learn the sword movements of Isao Machii who is a famous Iaido sword practitioner in Japan.  Motoman and Machii Sensei were pitted against one another in a contest of cutting.  Machii Sensei has several incredible videos on Youtube and is a Guinness World record holder.  The results were very interesting and to some kind of scary. I personally found the experiment quite interesting but I wasn't that impressed with this samurai robot.  Motoman cut with a certain fluidity and efficiency and even the robots lack of hesitation made the martial artist in me jealous.  But, there was something that Motoman noticeably lacked.  After watching the video a few times, I realized that Motoman's sword cut lacked ki (氣).

Motoman is a machine programmed to cut and thus has no ki and no kokoro (心) or spirit or soul.  In all Japanese arts, one strives to put their ki into the pursuit and at the highest level we strive to become one with movement.  In shodo infusing one's ki into the brushwork is called bokki (墨氣).  In Aikido, when one's ki permeates the technique it is referred to as ki no nagare (氣 の流れ) or the flow of ki.  Motoman has no ki or kokoro and thus the movement has an empty quality to it.  Really look at the cut.  It is surgical and precise but one can almost feel the emptiness inside it.  Motoman is just a machine at work and cuts without discrimination.  In addition to looking at the actual cutting, look at the end result.  Watch how much Motoman disturbs what is being cut and how it is disturbed so little by Machii.  Also look at the formation at the end challenge and take note of how the Motoman's surroundings are sloppy and chaotic and how Machii's is uniform and pristine.  There is an old Japanese proverb, "Yaiba ni tsuyoki mono wa rei ni suguru" which means that the greatest warriors surpass all others in matters of etiquette and decorum.  It is not just the things one says or does, but in how they do them as well.  Motoman does not have any discrimination and thus does not understand decorum - Motoman just gets the job done.  

To be a swordsman is to study humanity.  Humanity dictates that our actions must have meaning.  In order for our actions to have meaning, they must be done with a sense of purpose, responsibility and discernment.  Motoman unfortunately is not human and thus cannot understand humanity and because of that Motoman is not a true swordsman.

The video is interesting nonetheless.

https://www.youtube.com/watch?v=O3XyDLbaUmU

Shhhh...people are trying not to think

The main reason why we discourage people from talking is that it distracts others who are trying to learn. A while back, we had a visitor from another dojo.  He was in town for a couple of months and wanted to train with us.  On the first day, he spent a lot of  time talking during class with the other students.  I asked him to please refrain from talking.  Later on in the class, he raised his hand to ask a question.  I told said to him, "Please save your questions until after class."  Then I explained that Aikido is a experiential pursuit that  needed to be experience on a physical level first.  He kept his hand up.  I further explained that the techniques cannot be learned with the mind and like, "a picture is worth a thousand words" talking about the techniques would only create further confusion.  Subsequently, the student waited for other students outside and complained about the "no talking" policy.  He never returned.

I would love to sit and have a conversation about Aikido, philosophy or the techniques.  But, the truth is that we don't have the time and what little time we have I would rather spend it having the students put the time and energy into improving their techniques.  One of the biggest lessons I learned about teaching is that there is a thin line between teaching and talking.  One is for the students and the other is for my ego.  Do you find that the same is true for you?

If you must talk, please keep your talking to a minimum and use the slightest hushed tone.

Shodo Harada Roshi to give a free talk

I thought you might like this...

I found this on the internet.  It is really good and applies to my life now.  I can look back and see how it could have been useful at times in the past.  Maybe it will be useful for you now.  Please know that life is not about rights and wrongs or good and bad.  It is about lessons.  Some lessons we learn the easy way while some lessons must be learned the hard way.  Sometimes things come to us in our moment of need.  Hopefully this helps you in yours. The Awakening By unknown

A time comes in your life when you finally get it. When, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out… ENOUGH! Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes.

This is your awakening.

You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon.

You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you… and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are… and that’s OK. They are entitled to their own views and opinions.

You learn the importance of loving and championing yourself… and in the process a sense of new found confidence is born of self-approval.

You stop complaining and blaming other people for the things they did to you – or didn’t do for you – and you learn that the only thing you can really count on is the unexpected.

You learn that people don’t always say what they mean or mean what they say and that not everyone will always be there for you and everything isn’t always about you.

So, you learn to stand on your own and to take care of yourself… and in the process a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties… and in the process a sense of peace and contentment is born of forgiveness.

You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for.

You learn the difference between wanting and needing and you begin to discard the doctrines and values you’ve outgrown, or should never have bought into to begin with.

You learn that there is power and glory in creating and contributing and you stop maneuvering through life merely as a “consumer” looking for you next fix.

You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era, but the mortar that holds together the foundation upon which you must build a life.

You learn that you don’t know everything, it’s not your job to save the world and that you can’t teach a pig to sing. You learn the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.

Then you learn about love. You learn to look at relationships as they really are and not as you would have them be. You learn that ‘alone’ does not mean lonely.

You stop trying to control people, situations and outcomes. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO.

You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs.

You learn that your body really is your temple. You begin to care for it and treat it with respect. You begin to eat a balanced diet, drinking more water, and take more time to exercise.

You learn that being tired fuels doubt, fear, and uncertainty and so you take more time to rest. And, just as food fuels the body, laughter fuels the soul. So you take more time to laugh and to play.

You learn that, for the most part, you get in life what you deserve, and that much of life truly is a self-fulfilling prophecy.

You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen.

More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You learn that no one can do it all alone, and that it’s OK to risk asking for help.

You learn the only thing you must truly fear is fear itself. You learn to step right into and through your fears because you know that whatever happens you can handle it and to give in to fear is to give away the right to live life on your own terms.

You learn to fight for your life and not to squander it living under a cloud of impending doom.

You learn that life isn’t always fair, you don’t always get what you think you deserve and that sometimes bad things happen to unsuspecting, good people… and you learn not to always take it personally.

You learn that nobody’s punishing you and everything isn’t always somebody’s fault. It’s just life happening. You learn to admit when you are wrong and to build bridges instead of walls.

You lean that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower.

Then, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never, ever settle for less than you heart’s desire.

You make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.

You hang a wind chime outside your window so you can listen to the wind.

Finally, with courage in your heart, you take a stand, you take a deep breath, and you begin to design the life you want to live as best as you can.

If this story resonates with you then you are one of the awakened! And slowly you are realizing the power of your own thoughts….

Just as you create your own reality, we are also co-creating our realities together. We are a collective! As a community, a city, a country, and a species, we decide where we want to go and how we want to flow. It is up to us to decide what happens next in the epic tale that is the human race, but change has to start from an individual level. Remember – You can have, DO, or BE, ANYTHING you want!

If you know who wrote this please drop me a line.

FREE LECTURE TONIGHT How to care and clean a Japanese Sword

6:30 PM tonight

This lecture is open to the public and everyone is invited to attend

  In Japan, a person who is a master craftsman is referred to as a shokunin (職人).  In the digital era, this idea of hands on type of craftsmanship has started becoming obsolete.  In the past a shokunin was someone who followed the Way of something. The path of Aikido was referred to as Aikido no michi (合氣道の道).  No in Japanese is a possessive and michi means path or way. In the generation before ours it was unconscionable to study more than one Way. For instance, if you did Aikido, you only did Aikido. The mindset of people of past generations was that if one was to become a master at something, they needed to pour all their efforts into that one thing. They knew that the only thing that separated a master from a novice was experience.

In the movie Jiro Dreams of Sushi, they describe five key factors that all shokunin chefs should possess.

1. A shokunin must be majime (真面目) or serious about their art.
2. A shokunin is constantly kojoshin (向上心) or striving to improve themselves.
3. Shokunin have a penchant for cleanliness and organization or seiketsukan (清潔感).
4. All shokunin are ganko (頑固) or stubborn.
5. Every shokunin is jyonetsu (情熱) or passionate about what it is they do.

Tonight we host Karita Sensei and his son Naoki.  They will be giving a beginners lecture on the Japanese sword.  It is a beginners lecture because before one can use a sword properly they should know how to care, clean and maintain it.  To the Japanese, the sword is a living thing and thus like all living things we need to know how to care for them.   They are both sword polishers in the Honami style.  Karita Sensei has been polishing swords since the 1960s.  Regardless if you study the sword or collect swords, it might be interesting to see a true shokunin talk about his craft.  Having spent a lot time with Karita Sensei, I am blown away about how much he knows about swords and all of their accoutrements.  He is extremely passionate and it shows by how generous and forthcoming he is about his craft.   As I follow the path of Aikido, when I come into contact with other passionate people it inspires me and helps me stay on my path as I have high hopes that someday I too might be a shokunin.

KARITA SENSEI TAI CHI SEMINAR TONIGHT AT 6:30 PM."How to use the body"

Free class that is open to the public and everyone is welcome to attend.

The other day a student was telling me about a class that he had taken where he felt was a waste of time.  He said, "I didn't learn anything" and began to dissect the class and tell me how the class and the teacher could have been better.  The funny thing is that this person isn't even a teacher and he doesn't have any real world knowledge about not only the subject matter but how to teach.  The problem the student is having is that he can only see one side of the coin and hence his perception is colored by not only judgement but also by speculation.  I tried to caution him that having this type of perspective sets him on a path that only leads to wasting time but also a lot of suffering.  Having this type of perspective disables one from learning and thus it takes us longer to learn things or prevents us from ever learning things.

"When the student is ready, the teacher will appear" is an often quoted but possibly mistaken quote that is attributed to the Buddha.  Regardless of its origin it is apropos to this situation.  If we can enter the gates of knowledge with an open mind then we can see that there is something to be learned from every person and every thing - every situation becomes our teacher.  All it takes is a shift in our perspective.  If we can be ready and willing to learn, then we can learn from anything and thus the teacher will appear.

Tonight Karita Sensei is teaching a Tai Chi seminar on how to use the body that will be geared toward Aikidoists.  One might be thinking, "Isn't Karita Sensei a sword polisher?"  Yes he is, but he is also a Tai Chi teacher that has been teaching Tai Chi for something like 30 years.  Before you poo poo it and turn your nose upon it, try changing your perspective.  Think, "This just might be the thing that gives me the clue to something that I am working on."  If we can do that then the teacher will appear.  If not, and I know this from experience, you will not learn anything and just waste your time spinning around with your own judgements and speculations sitting there with your arms crossed while the good stuff just passes you by.  Nothing is more sad or expensive than regret.

In order to change one's life, one must change their perspective.  Changing the way we look at things opens the door for change and changing is the only way to improve.  Please be ready, willing and open tonight.  If you are, you might just see something that will change everything.

Zenshuji to offer Introduction to Zen Meditation lecture to be held on four Thursdays' evening starting Aug 6

Put the work in

To be able to do it one must put the work in. If you want to get good at baseball, you gotta put the work in... If you want to be a great painter, you gotta put the work in...If you want to be a better driver, you gotta put the work in... If you want to get good at cooking, you gotta put the work in... If you want to get good at Aikido, you gotta put the work in...

Whatever it is the work must first get done.  That's nature's law.

The Trouble TreeAuthor Unknown

The carpenter I hired to help me restore an old farmhouse had just finished a rough first day on the job. A flat tire made him lose an hour of work, his electric saw quit, and now his ancient pickup truck refused to start. While I drove him home, he sat in stony silence.

On arriving, he invited me in to meet his family. As we walked toward the front door, he paused briefly at a small tree, touching the tips of the branches with both hands. When opening the door he underwent an amazing transformation. His tanned face was wreathed in smiles and he hugged his two small children and gave his wife a kiss.

Afterward he walked me to the car. We passed the tree and my curiosity got the better of me. I asked him about what I had seen him do earlier.

"Oh, that's my trouble tree," he replied." I know I can't help having troubles on the job, but one thing's for sure, troubles don't belong in the house with my wife and the children. So I just hang them on the tree every night when I come home. Then in the morning I pick them up again."

He paused. "Funny thing is," he smiled, "when I come out in the morning to pick 'em up, there ain't nearly as many as I remember hanging up the night before."

The idea of the trouble tree is similar to the dojo.  Sensei often said, "Cut off your head and leave it outside the door."  One of the first truths in Buddhism is that "Life is suffering."  The dojo is supposed to be a place of refuge where one gets the opportunity to leave the problems of the world at the door so that we can get the space to work on becoming better.  Better what? Better martial artists?  No.  Better people.

The lessons learned in the dojo aren't about felling opponents.  Rather the lessons in the dojo are about how to defeat the self.  Sensei always said, "The lessons of training are to be used to better one's life."

Often, people tell me about how hard it is to come to the dojo because of some problem they are having and how training is interfering with them dealing with this issue.  What they don't realize is that like the problems in the story, they seem a bit smaller when they come to pick them up after class.

Got a problem?  Training can help.  It is not a magic pill but, rather a respite from the daily grind where one can come shed the woes of the world and work on getting better.  That is why like the Trouble Tree we must leave our egos and our problems at the door.

Kiai -気合

To kiai or not kiai. A kiai (気合) is a shout or scream one emits some time during the technique.  Ki 気 is one's energy and ai 合 means to bring together so from their definitions we can see that the kiai is supposed to bring together all of one's energy and spirit and is thought to be the pinnacle of one's power.

It turns out the use of the kiai can be backed  up by science.  Sounds like screams or kiai fall into an auditory spectrum that directly triggers the part of our brains that control the fight or flight mechanism.  According to a recent study, "The higher the roughness, the scarier the sound, said people asked to judge the screams. The researchers also monitored brain activity in study subjects as they listened to screams and other sounds. Screams triggered increased activity in the amygdala, the region of the brain that processes fear response. Interestingly, when scientists manipulated non-threatening sounds to increase their roughness, the listeners' fear responses increased, as well, with more activity in the amygdala."

The kiai not only activates you as you summon all your power it but it can also trigger your opponent to lose his.  In the history of Aikido and in some current iterations of Aikido there still exists the usage of the kiai.  However today, the use of a kiai has evolved out of use.

One of the reasons that it has evolved out of use has to do with where one finds themselves in their training.  Beginners need to summon all of their power to steel themselves and make the techniques work so there is an importance on "activating" oneself.  As one evolves as a martial artist they come to understand humanity and therefore it becomes less of an emphasis on "activating" oneself and more of a need for us to be balanced, calm and steadfast.

Source: www.livescience.com/51586-screaming-triggers-brain-alarms.html

Time is not our side

If you lived to be 100 years old you would have only lived 36,500 days.  Isn't that incredibly weird?  36,500 days doesn't seem like a lot of time and that is because it isn't.  Naively from our childhoods, we think that we have all the time in the world.  As we get older and, presumably more wiser, we realize that as Sensei used to say, "There is no time left." If "there is no time left" then that would compel us to use our time and lives wisely.  Whatever we have been putting off must get done.  Whatever we have wanted to say, needs to be said.  Life is too short to leave things unsaid, undone or to have to tolerate things.

Gandhi said, "Live as if you were to die tomorrow.  Learn as if you were to live forever."  From there we can say, "Live you life as if you would die tomorrow and train as if you would live forever."  Please train hard because there might not be a tomorrow.