https://www.youtube.com/watch?v=zL7SobTAnuQ "Discover You. Find Your Passion, Life Purpose And Take Action" - unknown
What a great video. Everyone should find and follow their passions. The martial arts is nothing but watching and copying someone else to improve one's life. Watch this video nothing more needs to be said.
"The relationship between Wisdom, Love and Power. Wisdom without Love and Power would be cruel and weak. Power without Wisdom and Love would be dangerous and selfish, and Love without Power and Wisdom would be victimized and foolish. In our hearts we must learn how to find and join all three of these virtues."- Suzanne Lie
Wow! What a wonderful quote. This could be the definition of true budo. A true warrior is at the junction of all three of these. It takes great balance and depth of character to properly and responsibly wield the power that a warrior possess.
If you think studying the martial arts is about crushing others, you are sorely mistaken. It is much much more than that.
Don't be that guy. We have this one visitor who comes by at least once a year who is really disruptive. He is a nice guy and well liked so we tolerate him, but the worst part about it is that he doesn't even know that he is being disruptive. In reality his mere presence is disruptive, he doesn't have to say or do anything, he just has to show up and chaos ensues. The worst part is that he thinks that everyone is just literally falling over themselves to help him. I heard a an interesting Japanese sentence that immediately made me think of this visitor. あの人と出かけるときは必ず雨が降るので(Ano hito dekakerutoki wa kanarazu ame ga furunode) which means "every time you go out with him it rains."
Decorum is the better part of mastery. The moment you become a student of the martial arts you are expect to act like one. This goes for black belts and teachers as well. What one does off the mat is often times more important than how one performs on the mat.
This person who visits our dojo forgets that he is required to follow the rules and etiquette of the dojo but instead he chooses to act like nuisance. In Japanese they say あたまかくしてしりかくさず (atama kakushite siri kakusazu) which means that someone who "hides their head but forgets to cover their butt."
When you visit other martial arts schools, please act accordingly. It reflects poorly on your teacher, your school and ultimately you.
On this day in 1999, Nidai Doshu Kisshomaru Ueshiba passed away.
Aikido is now practiced by millions of people in over 130 countries. What an achievement! Most know that the spread of Aikido worldwide was primarily due to the efforts of 2nd Doshu. What most students of Aikido don't know is how hard it must have been for him. I can only imagine what it must have been like to not only follow O'Sensei but to thrive as well. Having to follow Furuya Sensei and my own struggles must pale in comparison to what 2nd Doshu had to endure.
Here is a story that Sensei used to tell about 2nd Doshu when he was an uchi-deshi at hombu dojo in 1969 just after O'Sensei passed away. 2nd Doshu was under a tremendous amount of pressure. Every where he turned someone wanted something or was threatening to breakaway. People all over the world were gossiping about him or criticizing his every move. The most common belittling thing people would say was, "He is nothing like O'Sensei." One day after Sensei overheard some Aikidoist complaining about 2nd Doshu, he became so frustrated that he confronted 2nd Doshu and said, "Why don't you defend yourself." 2nd Doshu calmly looked up at him and said, "Aikido people don't do bad things or say bad things about other people." The look on 2nd Doshu's face must have been so reassuringly calm because at that moment Sensei was awe struck and thought to himself, "What a great man."
Hearing that story always reminded me of this quote by Kisshomaru Ueshiba, "One becomes vulnerable when one stops to think about winning, losing, taking advantage, impressing or disregarding the opponent. When the mind stops, even for a single instant, the body freezes, and free, fluid movement is lost."
He truly was a great man.
https://youtu.be/v61QXVLWv0I
How was your New Year's Day?
In Japan on January first, there are many traditional things that start with the word Hatsu (初). There is hatsu keiko - the first practice of the year, hatsu yume - first dream, hatsu ne - the first warbling heard signing, hatsu hinode - the first sunrise and of course the hatsu mode - the New Year shrine visit.
Albert Camus said, "Life is the sum of all your choices." With that being said, these New Year "hatsu" are supposed to set the tone for the coming year and bring with them prosperity and good luck.
To reach life's greatest heights requires that we put forth the greatest amount of attention and diligence to every thing that we do. That is why the Japanese have the rituals so that the things that they do have the right tone so that they might inspire themselves to greater heights.
The dojo is supposed to be a respite devoid of the outside world and its distractions - a tranquility. Furuya Sensei used to say, "Before you enter the dojo, cut off your head and leave the outside world at the door." We can see this idea of hatsu in everything that we do in the dojo from packing our bags to bowing to our partners.
Training calls us to prepare or put in the proper amount of respect, diligence or effort into everything that centers around the dojo and training. Mastery is then the ability to extend that hatsu or positive tone to every aspect of our lives.
Today in Los Angeles it is raining and rain has the precarious ability to drive Angelenos crazy. It seems as just the thought of rain can cause people to lose their minds. Kind of indicative of 2016 and thus it has been one heck of a year.
With the rain and all that has happened in 2016, it reminds me of Ame ni mo makezu, a poem written by Kenji Miyazaki. Ame ni mo makezu translates as "Be Not Defeated By the Rain." Here is the poem translated by David Sulz below:
Be not defeated by the rain, Nor let the wind prove your better. Succumb not to the snows of winter. Nor be bested by the heat of summer.
Be strong in body. Unfettered by desire. Not enticed to anger. Cultivate a quiet joy. Count yourself last in everything. Put others before you. Watch well and listen closely. Hold the learned lessons dear.
A thatch-roof house, in a meadow, nestled in a pine grove's shade.
A handful of rice, some miso, and a few vegetables to suffice for the day.
If, to the East, a child lies sick: Go forth and nurse him to health. If, to the West, an old lady stands exhausted: Go forth, and relieve her of burden. If, to the South, a man lies dying: Go forth with words of courage to dispel his fear. If, to the North, an argument or fight ensues: Go forth and beg them stop such a waste of effort and of spirit.
In times of drought, shed tears of sympathy. In summers cold, walk in concern and empathy.
Stand aloof of the unknowing masses: Better dismissed as useless than flattered as a "Great Man".
This is my goal, the person I strive to become.
"He is awake.The victory is his.
He has conquered the world."
- Buddha
"Wake up!" was something Furuya Sensei used to say to us all the time to rebuke us when we would get lazy or weren't paying attention. I used to think he was trying to get us to pay attention, but now I understand that his admonishment was for us to push ourselves to a higher level.
To be awake is to be conscious or aware of not only ourselves but our world as well. As martial artists, there is a tendency to be too shortsighted about ourselves as we believe that since we are developing ourselves that no one else matters.
Nothing could be farther from the truth. There comes a certain time in every person's training when they realize that training in the martial arts isn't about them. We call this "to be awakened."
To be awakened means that one realizes that they don't exist in a vacuum. True power lies not in destroying others but in building them up. Resisting them, roughing them up or just being a jerk shows how juvenile one's level is. Helping others, making them better and building them up is the true illustration of mastery. Are you awake?
Mr. Miyagi from the movie The Karate Kid said, "No such thing as bad student, only bad teacher. Teacher say, student do." This thinking is not that far off from tradition Japanese values. There is a famous Japanese proverb "kodomo wa oya no kagami" (子供は親の鏡) or that "children are a reflection of their parents."
As student's of Aikido, we are mago-deshi to O'Sensei. Mago means grand like in grandson and deshi means student. We are mago-deshi because we can trace our lineage back to O'Sensei. However because we are all mago-deshi we must act like direct student's of O'Sensei.
As Aikidoist and martial artists, it is believed that how we conduct ourselves is a reflection on our dojo, our teacher, our art, on Hombu dojo and O'Sensei. All Japanese martial arts follow this same line of thinking.
Warriors are supposed to be experts in kokkifukurei or self-restraint in all matters of etiquette and decorum. A famous proverb is “Yaiba ni tsuyoki mono wa rei ni suguru” which means that the greatest warriors surpass all others in etiquette and decorum.
Beyond what one's physical body can do, one's character is paramount or as Voltaire said, "With great power, come great responsibility." Furuya Sensei said it best, "Always act as if your teacher is watching." Be careful how you act, it is a reflection of more than just you.
"If you think you're enlightened; go home." - Ram Dass
Ram Dass' quote reminds us that the people closest to us, who know us the best, have the ability to put us off balance no matter how exalted we become.
The holidays can be a huge source of stress. As martial artists, we know that the ability to be calm in the midst of conflict is our greatest asset.
The Dalai Lama once said, “Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.”
"To find inner peace, be still the mind and let go. Live in the now. Breathe." - Ryokan
To control one's self is the source of true strength. To be able to use our minds properly is true mastery. The ability to be calm is not only the goal in budo training but the display of true power. Our training dictates that we not only be strong and powerful but also kind, compassionate, patient and forgiving. After all, it's the holidays regardless if we are warriors or not.
Welcome to the first day of winter!
Here is a classic Japanese art motif of heavenly bamboo (nanten), snow and sparrow.
Furuya Sensei said, "A truly good human being is hardly noticed by anyone because they are good. This, I believe, is true goodness." Thus, the Nanten is the symbol of our dojo and is supposed to represent something that is so plain and simple that its beauty goes unnoticed. Nanten is a powerful plant and is supposed to have the power to turn evil into good as well.
The Snow represents the harshness of winter and the need to work hard and persevere because not only its temperature but its weight can cause things to break.
The Japanese sparrow or suzume sings, "chu, chu, chu." Chu (忠) usually means to be loyal and therefore the sparrow's song warns us to be loyal, but another variation of chu translates as hard work or mame.
This scroll calls to us to be strong in the face of whatever adversity we are facing in our lives. We learn the most about ourselves during adversity. A great quote by Albert Camus is, "In the depth of winter, I finally learned that within me there lay an invincible summer."
When we look at this painting, it is easy to just notice the upfront perception of being a nicely painted scroll. As we look deeper into the symbols it reminds us that in order to be successful ,despite the circumstances, we need to be strong, work hard and persevere.
Where we go, we go alone.
You can lead a horse to water...
We've all heard that one. True budo is a singular adventure because the Way is really a journey within. Nobody can do it for us and we can't do it for anyone other than ourselves. Gambatte! Gambatte means to do nothing more than our best. To be the best one only has to their best.
Our work has to be done by us. Teachers guide us and friends are there to support us, but any work that gets done, only gets done by us.
Take heart, have courage and be strong because although the battle is long and hard, it is worth it. The only way to get better is to never ever quit. You will get beaten and you will be discourage but never give up hope. It is not the strong who prevail but the one with heart who strives and never gives up. Gambatte!
And the battle within rages on...
Today, we are at a most unprecedented time in history. Never before have we been given the freedom that so many of us enjoy today to do whatever we want and be whoever we want. Because we have this freedom it is our responsibility not to waste it. When Japanese people see something being wasted they say, "Mottainai." Mottainai is almost a sacrilegious feeling that something is being wasted.
Here is something I read that inspires me to be more productive:
If you have food in your fridge, clothes on your back, a roof over your head and a place to sleep you are richer than 75% of the world.
If you have money in the bank, your wallet, and some spare change you are among the top 8% of the world’s wealthy.
If you woke up this morning with more health than illness you are more blessed than the million people who will not survive this week.
If you have never experienced the danger of battle, the agony of imprisonment or torture, or the horrible pangs of starvation you are luckier than 500 million people alive and suffering.
If you can read this message you are more fortunate than 3 billion people in the world who cannot read it at all.
We often lose sight of things that we already have. We are lucky. We get to spend our time the way we want to. We choose budo thus we must throw ourselves into our practice because there are many who would like to but don't have the opportunity, resources or capabilities to do so.
Don't waste! Don't let this day go away lightly, spend it wisely.
Bring it on! Mondays are always so hard. The weekend comes and goes and all we are left with is the foreboding joy of Mondays.
Martial artist are not average people. We relish in a challenge. Nothing more needs to be said. Stand up, push your chest out and be heard. There is no tomorrow. There is only the next great battle. Regardless of winning or losing, just show up.
"What’s comin’ will come, an’ we’ll meet it when it does." - Hagrid, Harry Potter and the Goblet of Fire
In Japan, it is thought that people have an innate power to not only overcome and persevere but to also excel. When children get to be a certain age, they have something called iji or willfulness which causes them to act out or misbehave. It is the teacher's job to push the students to change their iji into konjou or fighting spirit.
This transformation process requires a large amount of strict discipline which sometimes causes the student to dislike the teacher so much that they use this anger or hatred to drive them to excel.
The problem with using negativity as motivation is that we become vessels that are only fueled by hate, anger or fear. That negativity isn't healthy and leads one to lead their lives with a kind of "scorched Earth" way of living. Results or not, it is toxic and unhealthy and will eventually take its toll. A fake quote by the Buddha that is still apropos is, "You will not be punished for your anger, you will be punished by your anger."
There is a great song lyric from punk rock legend, John Lydon is "Anger is an energy." Anger is an energy but it's not clean energy. As Yoda remarked, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” We should be careful not to let things like hate, anger or fear motivate us regardless of the reason or results.
"When you think you're safe is precisely when you're most vulnerable."- Kambei Shimada, Akira Kurosawa's The Seven Samurai
No win is ever permanent. With victory sometimes comes arrogance. That arrogance brings with it a sense of righteousness where we think that either the end of the battle is the end or that we are somehow invincible.
All warfare is based on some form of deception, misdirection or sleight of hand. Sometimes the win is just the calm before the storm or a rouse our opponents uses to gain the overall victory. In martial arts this type of technique is a sutemi-waza or sacrifice technique. We give up something small to get something even bigger.
There is a Japanese saying that Furuya Sensei was fond of, "Katte kara kabuto no o wo shime yo" which means After victory, tighten your helmet. Never let your guard down even if you think you have won. That just might be what your opponent wants you to think.
I read a sign the other day, "Comfort is the enemy of achievement." This is a quote by a businessman named Farrah Gray. In terms of budo it is spot on.
On the road to greatness, the main question is, "What are we willing to sacrifice in order to get good?" Not can we, but will we forgo things like sleep, money, food, or any other thing that causes us to be a little bit uncomfortable in order to achieve our goals? Most normal people won't, but warriors are not normal people.
Warriors are people who stave off pleasure for purpose. People who "need" to sleep, eat or save the money will never push themselves to get good. There will always be something. Over the annals of time, the greatest opponent there has ever been and who has beaten millions of warriors has been the soft, warm and comfortable bed. Don't let it beat you!
So the question is, "What will you sacrifice to get good?"
The author, Haruki Murakami said, "When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about."
As Furuya Sensei used to say, "The Way is in training." The goal of training is serenity. The path to serenity is training. Training itself is serenity.
What we are trying to achieve by training in the martial arts is not the ability to destroy others but rather the ability to control ourselves so that we don't have to. We seek to be the calm in the eye of the storm.
When confronted, it is easy to lash out and use our darker more negative self to win, but after a while one realizes that the true opponent lies within. It takes a more evolved and more sophisticated person to realize where the real battle lies.
Yoda once said, "That which you seek, inside you will find." Serenity is that thing we all seek. Training is serenity. Serenity is the path. The path is serenity. "The Way is in training." Keep on training because training is the Way.
"What lies behind us and what lies before us are tiny matters compared to what lies within us"
- Ralph Waldo Emerson
Many times in life, whether we like it or not, perception is reality and budo is no different. As a warrior, we must be forever diligent and thus must be en garde at all times. We can expect to be attacked anytime we let our guard down. Therefore we cannot leave any openings.
There is a famous Japanese saying, bushi wa kuwanedo taka yoji (武士は食わねど高楊枝) which means a "A samurai, even when he has not eaten, uses a toothpick like a lord."
Most think it means that a hungry samurai chooses pride before poverty. Another way to understand it is that if one lets on that they haven't eaten and are hungry then they will be weak and thus an easier target for attack. The perception of weakness can then lead to a person being attacked.
In training, we constantly trying to ensure that our intentions match our reality. If we want people to think that we are respectful then we must act respectfully. If we want people to think that we are humble, we should then act with humility. Conversely, if we want people to think we are jerks then we should act like a jerk.
Like it or not, people "judge" us by the things that we say and do. Our job as martial artist is to make our actions and our words line up with our intentions.
If you want to try and save your 2016, there are 36 days left. What did we want to get done that we never got around to doing or failed to complete? Furuya Sensei used to say, "There is no time left." Don't waste your time putting things off for 2017 that you can start doing today. There is still time left.
Start today...
Start eating healthy.Go to bed early. Wake up early. Be more grateful. Quit your job. Find a new job. Start exercising. Start Aikido ;) Stop smoking. Ask that person out. Stop going out with that person. Enroll in college. Tell people what you really mean. Go to class more often. Etc, etc
In life, there are no free lunches, shortcuts or ways to cheat. If we want something, we have to go out and get it. If you want to get good at Aikido, all you have to do is come to class. It is that simple! There are still 31 days of training left this year. Want it? Come get it!
"I took an arrow in the knee" was an old Norse saying to indicate that someone had gotten married. The arrow implies that one of the biggest decisions in one's life isn't necessarily made by choice.
Just after Furuya Sensei passed away, I was working with one of my older clients and was telling him about Sensei's death. I said, "Now, I have to take over the dojo." He stopped me and said, "No, you choose to take over the dojo." At the time I did not think I had a "choice" but today I understand that it is what I chose to do. We can be in control or we will be controlled.
Today, in an arguably more civilized society, we are free and thus have freedom of choice. What is choice? Choice is the ability to decide to empower ourselves with what it is we want. This empowerment begins by saying, "I choose to..."
Regardless of the situation or circumstance we can always "choose" how we internally address what is going on - we give it context. In Cognitive Behavioral Therapy, it is called re-framing. In Buddhism, it is called equanimity. In budo, it is called the non-abiding mind.
Today, we don't have to do anything but we do get to choose to do whatever we want. The choice is ours.
