Stillness

Furuya Sensei throwing Ken Watanabe with Jo

Throwback Thursday

Furuya Sensei posted this to his Daily Message on May 27, 2002.

Seichu no Do means “Movement in calmness.” This comes from the complete saying, Seichu no Do, Do chu no sei or “Movement in calmness, calmness in movement.” This calmness does not come from a mental other-worldliness or from a psychological denial of what's going on around ourselves. It is a calmness which is derived from complete training which allows us to think and move freely at will. As we develop awareness of ourselves or the technique through training, we should also be aware of our mental state, how we are aware, how we are focusing our energies and how we are concentrating our energies towards the action. In incomplete training, as soon as one issues speed or strength, they immediately lose their balance or timing. When we try to only develop our strength then we become stiff and inflexible, this is not complete training. When we try to go faster and break our posture, become confused or lose focus on what we are doing, this is not complete training either. When we try too hard, and cannot blend with our opponent, this too is not complete training. Our techniques should be strong and well balanced, without being forced, stiff or awkward. We should move quickly but not be rushing things. We should be strong but also not muscling it. Within the technique, we should be aware of the time and space in order to see and be aware of everything else around us - this is Seichu no Do. Within our own technique, when we should always feel balanced and at ease with ourselves, without any idea to show off or demonstrate our strength, this is true movement in calmness. There is no end to Aikido training. As we train, the spiritual aspects of the art only get deeper, wider and more profound.

Live in a State of Peace

“Training teaches us how to establish order within ourselves so that we may live in harmony with everything and everyone around us while acting with dignity so that we may live in a state of peace.”

Some believe that the theoretical framework for Japanese culture and etiquette is chado or tea ceremony. The tenets of chado are simply wa kei sei jaku or harmony (和), respect (敬), purity (清) and tranquility (寂). Soshitsu Sen, the XV grandmaster of Urasenke tea commented that, “The principle of harmony means to be free of pretensions, walking the path of moderation, and never forgetting the attitude of humility. Respect is the sincerity of the heart that liberates us for an open relationship with the immediate environment, our fellow human beings and nature, while recognizing the innate dignity of each. Purity is the act of cleaning so that man can establish order within himself; this order is essential as he is no less attending to his own consciousness and his state of mind. Tranquility comes with the constant practice of the first three principles in our everyday lives so that we can find lasting tranquility within ourselves and in the company of others is the paradox.” These principles can be laid over all Japanese arts. Training teaches us how to establish order within ourselves so that we may live in harmony with everything and everyone around us while acting with dignity so that we may live in a state of peace. The martial arts can teach us how to destroy others, but it can also teach us how to live a more dignified and meaningful life. Today, purify yourself so that you can do your best to live in harmony and respectfully with all that surrounds you.    

Today’s goal: We get out of it what we put into it. Don’t make it about you. Reach out to someone with kindness and it will be returned to you.      

If you're struggling and want to speak with an online, professional, and affordable counsellor consider going to our partner Betterhelp - https://betterhelp....

Be Vulnerable

The Aikido mysteries are open to all who seek it,

Secret to those who do not want to see,

Hidden from those who will not hear,

Beyond those who continue to fight and conquer.

Seek it with an open heart, bow your head humbly,

To see the heavens above!

- Rev. Kensho Furuya

At the highest stage of one’s training in budo or the martial arts, a person of mastery reaches the state of complete vulnerability. This might seem counter-intuitive since throughout our training, we are trying to harden our bodies to close all of our openings and avoid attack. In the beginning, we hide our inner selves and close our openings because inwardly we feel weak and not good enough. However, vulnerable in this sense does not mean being “susceptible to emotional or physical attack or harm,” but rather having the faith, courage and confidence to have an open heart and truly live one’s life. Author, Brene Brown wrote, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” Thus, it is not about being strong and impervious, but rather having the fortitude to be willing to authentically open up our hearts despite being afraid or embarrassed and also with no guarantee of safety.  Brene Brown also said, “Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.” The true strength of a warrior is this wholehearted living that begins with showing up, being vulnerable and having an open heart to the possibilities of what can be. Furuya Sensei once wrote, “In his strength, man can show what he can do, in his weakness, man can show his own humanity.” A person at their highest level shows true power by exposing their humanity and by being completely vulnerability. Today, with all that is happening, remember to share your humanity.

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

Be a Person of Budo

An ominous opponent we will all face in our training is our own selfishness.

The virtues of budo are thought to be: Righteousness (Gi 義), Courage (Yu 勇), Benevolence (Jin 仁), Respect (Rei 礼), Honor (Meiyo 名誉), Honesty (Makoto 誠), and Loyalty (Chugi 忠実).

When we examine each of these martial tenets, we can see a common thread - selfishness. The thing that all martial arts training is trying to train out of us is selfishness. A righteous person cannot be a selfish person. It is difficult to be courageous when we only think of ourselves. It is impossible to be benevolent when we are self-absorbed. To truly be respectful, we cannot be self-centered. One’s honor are the rules by which one lives their lives in accordance with others and not above them. An egocentric person cannot be honest. It is interesting that loyalty is the final quality because loyalty is the ultimate test of one’s selfishness. When the time comes, will we choose ourselves over what it is we say, what it is we believe or who we have pledged ourselves to. Generally the first six principles can be subverted or justified, but loyalty is one of those things that is or is not.

As we train, we are confronted with each one of these virtues. Some are lessons while others are merely tests. Training teaches us to learn to let go of ourselves or the desire to be egotistical. The biggest barriers in one’s training is to let go of these three “ideas” of the self: “I think,” “I know,” and “I am.” Each one of these is rooted in the ego and thus selfishness. Train yourself to be a righteous person who lives a life of honesty, respect and kindness so that when the time comes you can act with courage and show your true loyalty.

The Journey Down the Path of Aikido is Difficult

Throwback Thursday

Furuya Sensei posted this to his Daily Message on October 9, 2002.

Every day, we must think about what is important in our lives! Every day we must check our course of action and the direction we are taking lives. Like a captain of a ship on the sea, who must constantly check everything because it is so easy to go off course and become lost. Aikido is like a great rudder! We understand how to master it, adjusting a little to the left or right and it keeps us steady and balanced. Aikido is the anchor too, which holds us steady even when we are not in motion. Indeed, Aikido is the great ship on the sea of life carrying us to the other shore.

I was looking at the scroll hanging in our tokonoma of a sunrise with the bright red sun rising above the blue sea. It is so beautiful to think about! Daily, the beautiful sun rises and this is how we start our lives each morning, but, in our real lives, we hardly notice the sun coming up because we are so busy while such a beautiful miracle of nature occurs.

From our own tiny scope of our lives, things can seem bad or good depending on our circumstances of life. We have no time to enjoy the beautiful sun rising nor the stars at night or beautiful afternoon sky. There is a bigger, better world out there if we can expand the vision of our lives from our own tiny self-centered selves.

The sun has no "will" to rise each day but it naturally appears to come up in the morning without fail. Many things in our lives happen naturally without will or intent. We are so concerned about imposing our will or power over everything! Same in Aikido against our partners and nature too.

As long as we think Aikido is about strength and bettering others, we will never know what Aikido is about. At the same time, if we think Aikido is simply to self-indulge ourselves and created to serve our own selfish whims, we will never know what it is all about either.

To journey down the path of Aikido is difficult and hard but everyone and anyone can do it - this is what the Spirit of Aikido is all about, I believe.

Calm Yourself

“You can’t calm the storm so stop trying. What you can do is calm yourself. The storm will pass.”

— Thich Nhat Hanh

Be Imperturbable

“An imperturbable demeanor comes from perfect patience. Quiet minds cannot be perplexed or frightened but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.” – Robert Louis Stevenson

In our Aikido, we are supposed to simultaneously hide all of our “openings” or suki (隙) while searching for an opening in our opponent’s defenses. In these “openings,” we are vulnerable and open to our opponent’s attack. At the beginning of one’s training, these openings leave us unguarded physically and mentally. Later with more experience, one realizes that the openings are purely a lack of mental focus. Training teaches us how to be mentally awake or “mindful” so that we may fill in these physical gaps or mental lapses.  Furuya Sensei once wrote, “In Zen, this is called ‘mindfulness’ and in swordsmanship, this is referred to as sukima ga nai (隙間がない) or ‘to have no openings’ whatsoever.” In Aikido there is no attacking, but that doesn’t mean that we are passively waiting. In swordsmanship, there is this concept of sen no sen where one “knows” what the opponent will do and thus strikes before the opponent moves. In Aikido, it is sen sen no sen which can be a kind of intuitive movement. O’Sensei said, “If I were to try to verbalize it, I would say that we control our opponent without trying to control them. That is, the state of continuous victory. There isn’t any question of winning over or losing to an opponent. In this sense, there is no opponent in Aikido. Even if we have an opponent, they become a part of us, a partner we control only.” Today, our opponent is a global pandemic on the microscopic level, but that doesn’t mean we cannot still be calm and mindful and look for an opening. What opening is our opponent creating for us to take advantage of? This is Aikido and this is our training.

Breathe and Be Calm and Mindful

Shusei - Practice Serenity

In our tokonoma, above the space where a venerable picture of O’Sensei is placed, there is a piece of calligraphy which reads shusei (静習) or “to learn or practice serenity.”

Aikido may start out simply as a martial art, but with time and experience, Aikido becomes much more than a way to destroy one’s opponents – it becomes a kind of meditative movement. The highest goal of Aikido training is to be in a state of equanimity. O’Sensei once said, “To practice Aikido fully you must calm the spirit and go back to the origin.” To practice equanimity or shusei is to observe what is happening and then act appropriately and mindfully. To reach this state of mindfulness begins with calming our minds down and we do this with our breathing. In Aikido, after we learn how to move, at some point we learn how to breathe correctly, and this allows our minds to be in a relaxed state and enables us to be mindful. Modern neuroscience reveals that when we hold our breath, even when we don’t think we are, our nervous system goes into sympathetic mode or “fight or flight.” When we actively engage in deep breathing, our nervous system goes into a parasympathetic state or “relaxed.” To mindfully breath is something called vagovasal breathing which is nothing more than making one’s out-breath twice as long as their in-breath. No matter what happens, practice serenity. Breathe and be calm and mindful.     

To practice vasovagal breathing on your own you can use the 4-7-8 method. Breathe in through your nose or mouth to a count of four. Hold it in for a count of seven. Breathe out through your mouth or nose for a count of eight. Keep doing it until you feel relaxed.

Read more about the Vagus Nerve:

Perfect Your Spirit

“As a samurai, I must strengthen my character, as a human being, I must perfect my spirit.” – Yamaoka Tesshu

Often times, it is easy to “think” we know something before we really do. In training, a difficult opponent to defeat is what we think we know.

Yamaoka Tesshu was born in 1836 into a samurai family and began studying swordsmanship when he was nine years old. He would eventually become one of the greatest swordsman of his time.

However, before Yamaoka Tesshu became a prolific swordsman, he was a young and brash student of Zen who traveled the country looking for instruction. One day, he met Ogino Dokuon of Shokoku-ji temple. Desiring to show his enlightenment, Tessu said, “The mind, Buddha, and sentient beings, after all, do not exist. The true nature of phenomena is emptiness. There is no realization, no delusion, no sage, no mediocrity. There is no giving and nothing to be received.” Dokuon, who was smoking quietly, said nothing and just hit Tesshu on the head with his pipe. Tesshu instantly became angry. Dokuon admonished his so called enlightenment and said, “If nothing exists, where did this anger come from?”

Later, when Tesshu was 28 years old, he was defeated by the sword teacher, Asari Gimei and became his student. Tesshu was younger and bigger than Gimei, but he couldn’t overcome his teacher’s strong mental state. These daily defeats forced Tesshu to train harder than he had ever before. Tesshu did nothing but train and meditate and he trained so hard that he would sometimes awaken from a dream and force his wife to hold a sword as he worked out something that came to him in a dream. After almost two decades of diligent training under Gimei, Tesshu reached a place of true enlightenment while meditating. Later that morning when Tesshu went to the dojo, he once again challenged his teacher to a match. Looking at Tessu’s face, Gimei said, “there is no need.”

At some point or another in our lives and in our training, we will all be confronted with adversity and sometimes not just once. This might be a harsh reality, but if we can accept this reality then we can use it as means to develop ourselves. True mastery is the polishing of one’s spirit and that can only come as a result of daily diligent training.

Throwback Thursday: Furuya Sensei Daily Message from February 19, 2001

To practice the martial arts does not mean that we become invulnerable, invincible or acquire superpowers. It means to live our lives correctly and justly according to our ideals and beliefs. We all will get sick, grow old and die like everyone else, but there is something different about our lives. It is this tiny difference which is very important, and we can only find it through our daily training. When someone thinks that they are better than someone else then they are only displaying a sickness for which we still have not found a cure. All human beings have their strengths and weaknesses, knowing this fully well, how can we brag or be boastful to others? An enlightened person learns to live in accord with their weaknesses, a superficial person only lives with their strengths and blames their weaknesses on others. An individual's value is in direct ratio to the value that they see in everyone around them. To try to stand above others, means that you have disconnected yourself from others and you have become that much smaller, not bigger and not definitely not greater.

Furuya Sensei posted this to his Daily Message on February 19, 2001.

Order to Chaos

“True budo brings order to chaos.” - unknown

The other day, Ken Watanabe Sensei said, “True budo brings order to chaos.” He couldn't remember where he'd heard it, but it instantly made sense to me. The training in Aikido is supposed to refine us and make us better human beings through the study of the movements of Aikido but I am sure that this is true for other martial arts as well. A commonly heard saying in the martial arts is, “all budo begins and ends with etiquette.” Furuya Sensei once wrote that, “Reigi-saho allows us to see an ‘order’ in society and in our relations with others. It is with this order which is the first step to realize a peaceful environment.” We begin our training with reigi-saho (礼儀作法) or “etiquette” because it teaches us how to set the proper mindset and intention. Later when we go off into battle or life, we know how to ground our minds and intentions. The practice of all martial arts are rooted in kata (型) or “form.” Kata are exact context-based movements that teach us how to move in response to confrontation. However, through their practice and study they are also become the context by which a person develops themselves and learns to understand themselves. Once we can bring order to our minds and our bodies then we can bring order to our lives. Our lives will forever be buffeted by forces that are out of our control. Our job is not to change others or what is happening to us, but to change the way we respond to what is happening outside ourselves. Therefore, the practice of training in Aikido is to bring order to chaos.

The Way of the Warrior

Budo (武道) translates to mean “military arts.” Nowadays, most of us don’t live in harm’s way and there is no real need to train to fight. At the highest level of training, a warrior realizes that the only true opponent is themselves and that is why O’Sensei said, “In true budo there is no enemy or opponent.” Training reveals to us that we are in fact our greatest opponent and own worst enemy. Thus, our highest level is not to defeat others but to defeat ourselves. To defeat one’s self is to find a place of serenity or in other terms harmony and therefore, as O’Sensei said, “The way of the warrior is to establish harmony.” Harmony is when two or more things come together. In kanjis for Aikido, Ai (合) means “to meet,” Ki (氣) means “energy” and Do (道) translates as “the way of.” Aikido is then the practice of harmonizing energy. Harmony in the beginning of one’s Aikido training is to physically align with the opponents attack or their energy. Later, with O’Sensei’s assertion, harmony can be created within one’s self when the energy of our minds and bodies become one. It is thought that there is only one Ki in the universe and so when the Ki of our minds and bodies become one then our we immediately become one with the universe. This universal harmony then becomes wago (和合) or “peace” and thus the true way of the real warrior is to establish harmony. Harmony is not a destination, but a practice. Please do your best to practice harmony especially now when the world needs it so much.   

Learn How To Live

At this time, I believe the world is shifting. Hopefully, this global phenomenon confronting us will be the catalyst for change and self-awareness. A while ago, I was asked to be interviewed for a reality type show that was featuring the samurai. The producers asked me to explain the samurai’s love of death. I told them that it was actually the contrary, samurai learn how to live because they know they are going to die. Unfortunately, they didn’t hire me. Truly accepting the eventuality of one’s death, enables the real warrior to learn how to live. The best way to do this is with gratitude. Brother David Steindl-Rast believes that “It is not happiness that makes us grateful, it’s gratefulness that makes us happy”

In a Ted Talk, Brother Steindl-Rast gave some tips towards living gratefully in the moment. He based it on how we teach children to cross the road:

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The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, ...

STOP: “We rush through life; we don’t stop, and we miss opportunities because we don’t stop,” he says. He tells us the story of returning home after spending time in a remote part of Africa, where there was no electricity, no water. At home, he was overwhelmed with gratitude every time he turned on a faucet or clicked on a light. Even after he re-assimilated into home life, he left stickers on the tap and switch to remind himself to be grateful for the resources.

LOOK: We must use all our senses to soak in the wonderful richness that life has given to us. “That is what life is about, to enjoy what is given to us,” he says. “When we open our hearts to opportunities, opportunities invite us to do something.”

GO: We should do whatever life offers to us in that present moment. Sometimes that might be difficult, but we should go with it and do our best to enjoy every moment.

Source: https://www.npr.org/transcripts/267202113

Honor is like a match, you can only use it once.

Long ago during the Sengoku period (1467-1615), daimyos Uesugi Kenshin and Takeda Shingen were longtime rivals. At one point during one of their five battles, Kenshin heard that another clan was laying siege to Shingen’s supply lines and cutting off his supply of salt which was a necessary staple in those days. Believing that this was a dishonorable battle tactic, Kenshin sent salt from his province to Shingen and broke the siege. With the salt, Kenshin included a note that read, “Wars are to be won with swords and spears, not with rice and salt.” This act of battlefield honor now typifies fair play and acts of sportsmanship and has even spurned the proverb, tekini shio wo kuru (敵に塩を送る) or “Present salt to one’s enemy.”

In my humble opinion, the biggest problem today is that people are feeling helpless. Fear, social distancing, closures, acts of hoarding, sickness and death bring with it a sense of helplessness which sometimes breeds rash acts in attempt to bring back some semblance of control or outlet. Martial arts are a practice and a practice is something that must be reaffirmed every day. Each moment we are confronted with the opportunity to choose our bigger selves and with each of those moments we get to choose to be the person that we say we are. If the opportunity presents itself and even if your greatest rival is weak, can you help instead of hurting. The true battle rages on within us and that’s why O’Sensei advocated Masakatsu agatsu or that the “The truest victory is the victory over one’s self.” Today, regardless of the confrontation, our practice is to be kind, compassionate and forgiving and thus embrace the person that we train to be.  

There Are No "Shoulds" In Training

Yagyu Tajima No Kami who founded the Yagyu Shinkage-ryu school of swordsmanship once wrote:

The goal of training in the martial arts is to overcome six kinds of disease:
1) the desire for victory
2) the desire to rely on technical cunning
3) the desire to show off
4) the desire to psychologically overwhelm the opponent
5) the desire to remain passive in order to wait for an opening
6) the desire to become free of these diseases

Today more than ever, please don’t give into the disease to hate and become a hatemonger, please don’t give into the disease of fear and become a fearmonger, but most of all please don’t give into the disease of intolerance and become a shouldmonger. When we shouldmonger, we are supposing that our ideas or values are absolute and that other people are absolutely wrong which is a judgement. O’Sensei said, “As soon as you concern yourself with the ‘good’ and ‘bad’ of others, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you.” All budo arts are built upon calculated assumptions - If an opponent does this then I will do that. With that being said, a warrior must also be fluid and not become tied to these assumptions because assumptions can become judgements and judgements are the mother of all screwups. A martial artist is supposed to be calm, centered and mindful. The basis of Aikido is that every person is suffering and thus ignorant and because we are all suffering and also ignorant then we should be kind, compassionate and tolerant – this is the true goal of training. Furuya Sensei once wrote, “Training should be approached as a naturally gradual, progressive, step by step process of growth. There is never a time when we think we ‘got’ it. We only ‘got it’ at a particular level.” Where we are is just relative to our level of training and thus not absolute. Let’s not judge lest we be judged ourselves. Every person is going through something, especially now. The best thing to do is rid ourselves of the disease to shouldmonger and to change others and shift our focus back to our own self-improvement. That is the way of budo.

 “I wanted to change the world, but I have found
that the only thing one can be sure of changing is oneself.”
- Aldous Huxley.

The Greatest Enemy is Complacency

There is a saying in budo, Katte kabuto no o wo shimeyo (勝って兜の緒を締めよ) which means “In victory, tighten your helmet!” The most dangerous time is when we think we are safe. Thinking we are safe, we let our guard down and allow complacency to come in. Complacency is then the greatest enemy of all martial artists. Many of us have been sequestered at home and are unable to go to the dojo to train. The longer the separation and isolation, the higher the likelihood that complacency and then eventually apathy will set in. One of the most strongest foes we will face is our soft, warm and comfortable bed. One of the best ways to battle our complacency foe is to create schedule. It’s easy to sit at home and become mindlessly absorbed in the news, binge watching TV or fall into the vortex of our smartphones. Those things all cause us to become mindless. Forcing ourselves into a schedule enables us to become mindful of the situation and create opportunities. We might not be able to train at the dojo, but that doesn’t mean that we are not capable of training ourselves. We can still do something and we are only stymied by our lack of imagination. We can do suburi, 31 jo kata, practice rolling, get in shape, do yoga, go for a run, lose weight, meditate, practice footwork, watch Furuya Sensei’s videos, read a self-help book, learn a language, or anything else that our imaginations can think up. A famous saying in by Judo great Masahiko Kimura was Sanbainodoryoku or “Triple the effort, if my opponents train twice as hard as others, then I will train three times as hard.” Our opponents are working hard to defeat us and our comfortable bed is calling us. Don’t let them defeat you. Find a way around your problems and disadvantages – they are only detriments if we perceive them that way and if we are unwilling to try to change them. One of the best ways to circumvent our complacency foe is to create a schedule. Don’t wait for someone else to make you great, your greatness is up to you.

武士の一言
Bushi no ichigon
“The word of a warrior is unbreakable.”

In the face of a global pandemic, it is easy to become overwhelmed and become a little lost. After all, we are all just human beings. An often heard phrase in budo is bushi no ichigon Kintetsu no gotoshi (武士の一言金鉄の如し) which means “A warrior’s word is as reliable as gold.” It is meant to remind a person of budo that they should stick to their word. During these uncertain times, I think it is more about reflecting upon what it is that we truly believe in. I believe in [insert belief system here] then I must act accordingly. The easy road is to give into the circumstances and act incongruently. While, the harder road is to stick to what we believe in and act appropriately. Usually, nobody will know if we break our word, but we will know. A warrior does what they say because they believe in what is they say they believe in. So the question is, “What do you believe in?” These days, with all its uncertainty, please stick to your guns and be the person who you say you are.

Dear ACLA students and parents,

A couple of hours ago, LA Mayor Eric Garcetti ordered the closure of all gyms and fitness centers until March 31st to help slow the spread of the COVID19 virus. I have been advised that we fall within that category and must comply.

There will be no Adult Aikido or Iaido or Children's classes until March 31st. There will also not be any instructor trainings or intensive seminar at this time.

We are entering into some difficult times and I ask all of you to remember your training and act like Aikidoists. Please be calm and treat others with the utmost respect because every person is being effected by this.

I will be monitoring the situation and will update you as soon as I hear anything.

Please be safe and I wish you all the best.

Sincerely,

Dr. David Ito, DAC, L.Ac, CSCS
Chief Instructor and Dojo-Cho

Happy Year of the Rat!

Happy Lunar New Year!

The Year of the Rat is supposed to be one of "new beginnings" as 2020 is the start of a new decade and the Rat is the beginning of the Chinese Astrological calendar cycle. The Rat is considered the utmost Yang of all the animals and it said to represent the transition from Yin (night) to Yang (day) because it has 3 toes its front paws and 4 toes on its back paws.

We hope that your Year of the Rat is filled with prosperity and luck!

謹賀新年 Kinga Shinnen Happy New Year!

The person in this picture is me but the person in this picture is also you. We are standing facing the vastness of life and it’s abundance. 

We are all blessed. If you woke up this morning, you are luckier than the estimated 151,600 people who died yesterday. Each day when you wake up realize that you’re alive and thus nothing else really matters (we just think it does). The most important thing is that you are alive so don’t get bogged down in all the BS distractions life puts in your way. You woke up and are alive so there must be a reason. The reason is because you matter, you’re good enough and you are worthy. 

I wish you the greatest year ever! 

謹賀新年
Kinga Shinnen
Happy New Year!