Be Fallible

武士はみな誤りに陥りがちだ
Bushi wa mina ayamari ni ochiiri gachida
All warriors are fallible

A good martial artist embraces their fallibility. This may seem like an odd statement to make because most people think that a martial artist strives to be perfect or is a person who is beyond reproach. The perfect martial artist might be thought of as someone who is infallible, indestructible, invincible or doesn’t make mistakes. However, nothing could be farther from the truth. Truth be told, a true warrior is someone who is not only fallible but is also defeatable. It is in knowing that we are not perfect which is the catalyst which drives us to improve ourselves. Improving ourselves physically is easy and only requires reps. Improving ourselves internally is much harder and thus to the true warrior, the perfection that we seek is within. That is why O’Sensei advocated masakatsu agatsu (正勝吾勝) or that “the true victory is self-victory.” William Butler Yeats confirmed this when he said, “It takes more courage to examine the dark corners of your own soul than it does for a soldier to fight on a battlefield.” Understanding that the true journey is within, one aspect which is sometimes the most uncomfortable is to examine our own mistakes. Our mistakes demonstrate our true level of ability - they show us where we need to put in the work. Facing our mistakes or shortcomings can be painful but change is not easy nor is it comfortable. Johnny Cash said, “I learn from my mistakes. It’s a very painful way to learn, but without pain, the old saying is, there’s no gain.” So true indeed. When we see someone who is accomplished, we only see the end result and we don’t see all the struggle, suffering or mistakes which made them into the person who stands in front of us. When it comes to being a martial artist, there is no such thing as being a prodigy. No matter who we are, the road to mastery is paved with mistakes and so every person has to struggle and struggling is all about making mistakes. We should take care to remember that there is a difference between a mistake and a failure. Mistakes are errors that we learn from which become the foundation of later successes. Mistakes that we don’t learn anything from become failures. Our fallibleness is what makes us genuine, they make us unique. A person who is incapable of making a mistake is not only not a human, but they are also a person who isn’t growing either. Don’t shy away from your mistakes. They are one of the few things which are completely genuine and authentic - they are the things which make us human beings. That is why a good martial artist embraces their fallibility.

Today’s goal: “Make mistakes, be rebuked, stand corrected, and learn.” - Soshitsu Sen XV

Watch this video of Denzel Washington’s speech on failure.

Throwback Thursday - Watching the Back

Throwback Thursday - Watching the Back

Furuya Sensei posted this to his Daily Message on July 22, 2004.

Senaka wo miru: Watching the back

In English, we have a saying, "Watch your back!" which means to be careful of betrayal. In Japanese, we have a similar saying, “Watching the back," but the meaning is very different.

We often say, "They grew up watching their father's back." Or "They trained watching their teacher's back."

What this means is that the child was raised always by their father's side, not really saying anything, but quietly sitting there and watching his every move. Or, the student was always there by their teacher's side - or rather, sitting quietly behind him and watching his every move, always there.

In the early days, this is how we trained - quietly, always by our teacher’s side - not, "in their face" as we like to be today. Today, most students want to be "in the face" of the teacher and I think maybe some people like this.

Maybe I am of the old school, but just to have a student there - it is always such a comfort to me. . . and it is these students I think of the most.

It is not necessary to be in the teacher's face, I think, it is not necessary to be the "difficult" student either. Ultimately, focus on your practice and enjoy the practice. Whether it appears to be or not, the teacher is always there for you.

Many years ago, there was a teacher I followed all over Japan because I loved his Aikido so much and tried so hard to capture it. Yet, as much as I was there, he never paid much attention to me. Thus, I had to practice nusumi keiko (盗み稽古) or “steal” the technique because he wouldn’t teach me directly. As a matter of fact, I thought that he didn't even notice me or perhaps he didn't like me or thought I didn't have the talent to follow him. I didn't know anything at all. Many years later, I was surprised to find out that he had remembered me and knew all about me and had noticed how much I tried to “steal" his Aikido. I was so surprised. In those days, I think teachers were very subtle about the way they taught. Most of the time, such silly students like me, didn't even know what was going on. I wish students today could understand such wonderful and mysterious methods of teaching and learning between the sensei and the student.

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The Way I go Alone

This article originally appeared in the September issue of El Budoka magazine

The Way I go Alone

The greatest swordsman in all of Japan’s history was Miyamoto Musashi. Musashi lived in the 17th century and was said to have fought in at least 61 duels and was never defeated. Musashi died on June 13, 1645 at the age of 61. Upon Musashi’s death, a text was discovered that he intended for his last disciple Terao Magonojo. That text was known as the Dokkodo (獨行道) or “The Way to Go Forth Alone.” Musashi must have wanted to help Magonojo attain mastery after his death and left him this manuscript with 21 rules to live by.

Some of these rules are straight forward while others more are difficult to understand. From the point of view of an Aikido teacher, here is how I understand them.

1.Accept everything just the way it is.

To accept things as they are means to let go of our expectations of how things “should” be. Rev. Kensho Furuya Sensei often quoted his Zen master as saying, “Nandemo omoidori ni ikanai” which means “Nothing goes the way you want it to.” When we can accept our reality then we can move forward toward changing our reality.

2. Do not seek pleasure for its own sake.

Pleasure in this sense means complacency. The Japanese proverb katte kabuto no o wo shime yo (勝って兜の緒を締めよ) which means “After victory, tighten your helmet.” When things are easy, they lull us into a certain complacency which opens us to being attacked. Even when times are good, we should never let your guard down.

3. Do not, under any circumstances, depend on a partial feeling.

Martial artists are supposed to be resolute. We either do or we don’t - there is no half way in martial arts training. This is about integrity. Does what you say match what you are doing?

4. Think lightly of yourself and deeply of the world.

Ego is the most dangerous opponent in all martial arts. To stave off our ego, we focus on others. There is a great line in the movie Seven Samurai where Shimada says, “By protecting others, you save yourself. If you only think of yourself, you'll only destroy yourself.” The Way of the martial arts is really the Way of helping others and we can’t do that if we put ourselves first.

5. Be detached from desire your whole life long.

Long ago, Rabbi Hyman Schachtel said, “Happiness is not having what you want, but wanting what you have.” We must first appreciate what we have before we can set about on the journey to conquer the world.

6. Do not regret what you have done.

Every person makes mistakes, but only a good martial artist makes them wisely. If we regret what we have done then we are spending time in the past and not being present in the moment. A mistake is only bad if we either continue to repeat it or if we don’t learn from it. Don’t hold on to it. Learn from it, let it make you stronger and move on from it.

7. Never be jealous.

To be jealous is to envy someone and their achievements and advantages. Jealousy exists in those tangible things which exist outside of ourselves. Our true self has not need for material things but Society conditions us to acquire, accumulate and accomplish things. This competition sets us up for jealousy which clouds our ability to see the abundance we have in our own lives. This is one reason why O’Sensei does not advocate competition in Aikido.   

8. Never let yourself be saddened by a separation.

I think this is about the loneliness of following a Way. People who don’t practice a martial art can’t understand what it takes to follow a Way. This creates a sense of loneliness as people misunderstand us. Don’t be saddened by the separation that following one’s Way creates. We are doing something which most of the population will never understand.   

9. Resentment and complaint are appropriate neither for oneself nor others.

In Japanese, when something bad or untoward happens, they say, “shoganai” which means something like “it can’t be helped.” If we complain or are resentful, how will that change the circumstances? In a way, complaining or being resentful holds us back in the past which disables us from living in the future. The Dalai Lama said, “What’s past is past, nothing can change that. But the future can be different if we choose to make it so.” Only focus on what can be done right now in this moment.

10. Do not let yourself be guided by the feeling of lust or love.

I think this is about mushin (無心) or “nothingness.” Nothingness doesn't mean that nothing exists at all but that nothing stands alone. Because nothing stands alone then all things stand together as one with a shared sense of connection, compassion and love. This is what O’Sensei means by “love” in an Aikido sense.

11. In all things have no preferences.

The monk Sengcan said, “The great Way is not difficult for those who have no preferences.” According to the Hagakure, a warriors only duty is to move forward and cut. If we have a preference between living or dying then we will hesitate. To do nothing more than our duty in this present moment, then our minds need to be clear.

12. Be indifferent to where you live.

Some things we can change, some things we cannot. The “place” where we live is only physical and could change at any moment. This goes along with the idea of “oneness” where man, earth and universe are holistic. In Taoism, the first principle simply states that everything in nature is all part of the same whole.

13. Do not pursue the taste of good food.

This is not so much about food but over indulgence of any kind. In tea ceremony, Sen Shoshitsu IV writes, “The principle of harmony means to be free of pretensions, walking the path of moderation, becoming neither heated nor cold, and never forgetting the attitude of humility.” Martial artists are always supposed to live the middle way.

14. Do not hold on to possessions you no longer need.

We can think about this rule in terms of baggage. Baggage can be physical but it can also be mental. What we hold on to can slow us down mentally and physically. A martial artist always needs to be light and fast.

15. Do not act following customary beliefs.

We all should have a belief system and up to a point those beliefs need to be followed without question. However, after a certain point we need to understand and figure out if we share in those beliefs and what those beliefs mean to us.

16. Do not collect weapons or practice with weapons beyond what is useful.

Another Musashi quote which might be useful in understanding this rule is “do nothing which is of no use.” So much of our lives can be lost chasing things which are nothing more than a waste of our time. Another aphorisms that Furuya Sensei loved to say was, “There is no time left.” Time is not our side, don’t waste it chasing foolish things.

17. Do not fear death.

We shouldn’t fear death but in realizing that we are going to die, that realization teaches us how to live. Most of us don’t think about our death. However, in confronting the reality of our forthcoming demise, it could help us act or live a different way. If you knew the day that you were going to die, how would we live out the rest of your days?

18. Do not seek to possess either goods or fiefs for your old age.

Similar to some of the other rules, we become accustomed to accumulate but what do we really need to survive? Material things are great but can be taken away from us. Relationships and skills can never be taken from us and are much more valuable and important.

19. Respect Buddha and the gods without counting on their help.

The ancient Greeks used to say, “The gods help those who help themselves.” Someone said, “Our timing isn't God's timing.” Thus, who can we really rely on? As human beings, we cannot wait around for god or someone else to improve our situation. We must be proactive but at the same time respectful.

20. You may abandon your own body but you must preserve your honor.

The Buddha said, “Wherever you live is your temple, if you treat it like one.” To treat our bodies well brings us honor. In treating our bodies poorly, we are usually engaging in dishonor and will not be able to use it when the time comes which also brings us dishonor. If you are the temple, then how should you treat yourself?

21. Never stray from the way.

This is probably the most important of Musashi’s precepts. Every day we will be challenged.” Sometimes we will win, sometimes we will lose. No matter what happens, don’t lose heart, never give up and never stray from the way.

Pessimism

武士を見たら泥棒と思え
Bushi wo mitaradoroboutoomoe
Warriors always assume the worst in people.

Every good martial artist is at least a little bit pessimistic. This tendency towards seeing things negatively is something that stems from our martial arts training. In the beginning of our training, we are supposed to be training ourselves to see the suki (隙) or “openings” in other people’s defenses. These openings or weak points are what we will capitalize upon to seize victory. This methodology of looking for weakness has to become second nature but this oftentimes creates a mindset of negativity because we are always searching for the worst in people. Sun Tzu said, "All warfare is based on deception.” Understanding this, that is why in budo they say, “Bushi wo mitaradoroboutoomoe” (武士を見たら泥棒と思え) or “Warriors always assume the worst in people.” It is in the best interest of the warrior to see the negative that a person is hiding. The problem is that this search for negativity starts to become pessimistic or seiakusetsu (性悪説) or “the belief that human nature is fundamentally evil.” This seems like a paradox because in today’s martial arts, we are supposed to be developing ourselves into good and well-adjusted human beings. It is thought that a person who studies a martial art should be calm, balanced and maybe even happy. The problem with this assertion is that with balance usually comes complacency and we lower our guard. When we lower our guard, that is the time when our opponents will usually attack us. An oft quoted martial arts proverb is  “kattekabutonoo wo shimeyo” (勝って兜の緒を締めよ) or “In victory, tighten your helmet!” This proverb admonishes us not to become complacent and be ever vigilant. A good warrior, regardless of situation, has to always err on the side of caution because they never know when they will be attacked. Thus, a good martial artist has to always be at least 51% ready because as the Chinese proverb dictates, “It is better to be a warrior in a garden than a gardener in a war.” In the beginning we program ourselves to see our opponent’s weaknesses and tendencies but later on, we are supposed to focus that lens on ourselves so that we might become aware of our own faults and shore them up. This is the beginning of becoming a good and well adjusted human being. This is also where we realize that negativity or pessimism has become our all of the time outlook and strive to change it. Hopefully, with time and training, we can get to a place where we can not only see the bad but also the good. A good martial artist should be slightly pessimistic in outlook but wholly optimistic in nature.

Today’s goal: Try to understand how you see the world.

Watch this video to better understand how pessimism can be helpful.

Be Surefooted

“Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt.” - Sun Tzu

Every good martial artist strives to be surefooted. In the past, a traditional martial arts dojo would display a banner with a sickle or kama, a rice bowl or chawan and the Japanese character nu (ぬ). This was a pun that was supposed to mean kamawanu or “You better watch your step!” Students and visitors were warned to watch their step because how they move or step shows not only how well trained they are physically or on the outside, but also how well they are trained mentally on the inside. To be surefooted is defined as “unlikely to stumble or slip” or “confident and competent.” Reading these definitions for surefooted, we see that there are two ways to look at being surefooted. In one way it is about how we physically move. In swordsmanship it is said, “80% with our lower body or footwork and 20% with our hands or sword.” Therefore, being surefooted from an outside or physical standpoint means that we pay attention to how we are moving or more importantly how we are stepping. How we move or step is referred to as ashisabaki (足捌き) or “footwork.” In olden times, footwork was considered a secret and so students were always taught footwork last. That was because every style, clan, or martial system had a particular set of techniques or way of moving. It was thought that if a person knew someone’s footwork, then they could figure out the technique. If they could figure out the technique or how someone moved, then they could either out maneuver them or come up with a counter to defeat them. Nowadays, we are not at war, and we understand the importance of footwork and so that is why we teach or emphasize footwork early on. Another way to look at surefooted is from an internal point of view. In order to be surefooted internally or have confidence in ourselves, we must first know ourselves. Carl Jung said, “Knowing your own darkness is the best method for dealing with the darknesses of other people.” What Jung’s quote means is that the true enemy lies within and once we know ourselves, no enemy will be able to truly defeat us. A quote from Sun Tzu can help us to better understand this point: “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” Being surefooted demonstrates our true level ability because it shows not only how well we are trained physically but also how well we are mentally trained as well and that is why every good martial artist strives to be surefooted.

Today’s goal: In everything you do, make sure you are surefooted.

Watch one of our first 2 minute videos on footwork



Throwback Thursday - Warrior's Mind, Customer Mind

Throwback Thursday - Warrior's Mind, Customer Mind

Furuya Sensei posted this to his Daily Message on July 14, 2004.

When the warrior builds a castle, their main concern is where are the weak points, where is the castle most vulnerable to attack? When a smith forges a sword, their main concern is if it will not bend or break and cut well. When an artist fashions a dish or bowl, their main concern is that it does not break easily or crack. In the same way, when a warrior, or true student, trains themselves, they are most concerned with their own weak points and where they are vulnerable. This is what a true student endeavors to learn about in their practice.

A customer mind is quite the opposite. The customer only wants to hear good things about themselves - whether they are true or not. They want to know that they are right - whether they are right or not. Most are only concerned with money, fame, or personal comfort, whether they have earned it or not.

The Path of the warrior is very different from the way normal people live.

To teach people with the "customer" mind, teachers have to smile and grin and pretend their "customers" are good. To teach a warrior, we must be wise and astute enough to bring out all of their weak points so they know exactly where they stand in the world so that they can become stronger.

To stand at the top of the world is the work of a mediocre mind. To stand exactly where one really stands in the world is the true work of a true seeker of knowledge.

I am a bad teacher - I always get mixed up, who are the students and who are the customers! Haha!

Be Determined

“The difference between the impossible and the possible lies in a person's determination.” Tommy Lasorda

The best martial artists are determined. It is easy to think that the best martial artists are the ones with the greatest ability or talent. However, to the Japanese, a person with determination is admired more than a person with talent. The reason why is because talent is thought to be a “gift” which not every person has, but determination is something that any normal person can develop. The Japanese love stories about the little guy, the underdog or the person fighting against the odds. These stories are relatable because they are about the normal person who perseveres or wins not because they have talent but because they have ishikengo (意志堅固) or “strong determination.” We can see this most notably in Akira Kurosawa’s Seven Samurai as seven normal samurai defend a village from a large group of bandits. These seven samurai are ronin (浪士) or “masterless samurai” and are masterless because they are either unemployable or thought to be talentless. Despite this, these seven “normal” samurai successfully defend the village and defeat the bandits. Understanding this affinity for determination, perhaps this is why all Japanese traditional martial arts are based upon kata (型) or “repetitionized movement.” The act of doing something over and over again like a kata indirectly teaches us how to be determined. Talent won’t make the repetitions go any faster nor will passion. No matter how difficult, strenuous, or boring the training, the only way to get through it is to have determination. Having determination is what gives us the basis for konjou (根性) or “fighing spirit.” Konjou means “fighting spirit,” but it is defined as “having willpower, grit, or determination.” When we are up against the odds or a seemingly larger than life foe, we will need something more than talent or ability - we will need strength of character. Yamamoto Tsunetomo in his book Hagakure wrote, “A warrior is worthless unless he rises above others and stands strong in the midst of a storm.” The world can be a cruel and unfair place and thus the only way we rise above and stand strong is by having the strength of determination. That is why in the martial arts and in life, the best are determined.

Today’s goal: No matter what happens, lean in and be determined.

Watch this video to better understand determination.

Never Give up

A true martial artist never gives up. Many think that being a “true” martial artist means having strength, talent, or ability but those things mean nothing if we quit. One the main things that we are learning in martial arts training is how to have touki (闘氣) or “fighting spirit.” Fighting spirit is defined as “Having a feeling that you are ready to fight very hard for something or to try something difficult.” When a person develops a fighting spirit mindset then they will shishitenochiyamu (死して後已む) or “never give up until they are dead.” A long time ago, Furuya Sensei was admonishing us for being lazy and casually mentioned, “you should train so hard that people call this dojo, ‘oni dojo’ (鬼道場).” Coincidentally, I had just read a book on swordsmanship which translated oni as “hell” and so I thought Sensei meant that we should be training like we are suffering in hell. The other day, I happened to see that oni (鬼) really meant “ogre” or “demon” and that when you add the kanji 鬼 to another word, it means “sent from hell.” Curiously, I looked up the kanji and saw that one meaning for oni is “to be ogre like” and the explanation defined the traits of an ogre as being “fierce, relentless, and tenacious.” I thought to myself, “Ahh, that is what Sensei meant by oni dojo.” Sensei wasn’t calling for us to make the dojo a hellish place but rather that we should be training with the spirit like ogres sent from hell. When we are fierce, relentless, and tenacious or have fighting spirit, there is no way we would ever quit and therefore there is nothing that we wouldn’t be able to accomplish. Fighting spirit is 100% mental and so it is one of those things that we can’t be taught but we can learn. In martial arts training, we learn fighting spirit every day when we are confronted by adversity and surmount them. With every problem, difficulty, or discomfort that we overcome, our fighting spirit grows. Coach Vince Lombardi said, “Once you learn to quit, it becomes a habit.” So true indeed. A true martial artist isn’t necessarily the person who has physical strength, talent, or ability but they are the people who will stay and fight despite the odds or the opponents.

Today’s goal: What in your life could use a dose of fighting spirit?

Watch this video anytime you feel like giving up

Don’t Hate Mondays

“Sever the edge between before and after. - Takuan Soho

A good martial artist doesn’t hate Mondays. In fact, a good martial artist doesn’t see a difference between Monday or any other day of the week. A normal person gets to think, “I hate Mondays” as they live for the weekend or some other day where they think their lives would be better. This type thinking, that a normal person a gets to have, is called a discriminating mind. A discriminating mind has the luxury of judging things as being happy, sad, mad, or tied to any other emotion. A true martial artist doesn’t allow themselves the luxury of judgement and is supposed to have cultivated something called fudoshin (不動心) or “an immovable mind.” An immovable mind doesn’t mean “unmoving” in a fixed sense but rather that the mind isn’t moved or swayed by any one thing in one way or another. In his book, The Unfettered Mind, Takuan Soho called this fudoshin mindset “no-mind” and he wrote, “When this no-Mind has been well developed, the mind does not stop with one thing, nor does it lack any one thing. It appears appropriately when facing a time of need.” This demonstrates that one of the highest levels in Budo is to develop a mind of equanimity. Having an equanimous mindset means that our minds should be even keeled, mindful and always present which enables us to act appropriately to any given situation. This is opposed to a discriminating mind which mindlessly reacts to every little mosquito and also one which hates Mondays. Miyamoto Musashi might have understood this and valued it so highly that he put “Accept everything just the way it is” as his number one “rules of life” in a treatise called the Dokkodo. Honestly, I can attest that having an immovable mind is easier said than done and it is something that takes years or even decades to cultivate and I know that I am not personally there yet. Having an immovable mind is a practice and like all good practices, there will be good and bad days. The first step to attaining this high level is to become aware that there is no difference between Mondays or Fridays or any other day of the week. This is perhaps why Takuan Soho said, “Sever the edge between before and after.” Every day in practice, we are confronted with some obstacle or uncomfortableness. This uncomfortableness ranges from the doldrums of Mondays to getting struck in the head. The more we accept that which confronts us, the more our minds can become immovable and then no opponent or adversity will be able to upset our mind’s balance. When this happens, our minds will become calm as the smooth surface of water which can clearly reflect the perceptions from the outside world. A good martial artist doesn’t let their minds get swayed by any one thing. Thus, don’t hate Mondays, but don’t love them either. Mondays are just another day for us to put our training into practice.

Today’s goal: Train your mind to see Mondays as just another day.

Watch this video to better understand Mondays

Resiliency

“We don't rise to the level of our expectations, we fall to the level of our training.” - Archilochus

A good martial artist is resilient. A normal person typically chooses the easiest path. A martial artist is not normal and therefore always intentionally chooses the harder path which makes things hard on themselves. The reason why is because a good martial artist knows that hardships create resiliency and resiliency is the path to true inner strength. Furuya Sensei once wrote, “A samurai sword is made by folding the layers of iron over themselves over and over to create a thousand layers of iron which actually crisscross in a mesh giving the sword its great strength and resiliency. In the same way, correct repetition of the technique over and over again in one's practice creates many layers of understanding within one’s body and mind in the same way a samurai sword is forged. In Japanese, the words for ‘forging’ and ‘learning’ are often interchanged.” A couple of examples of this interchange are renshuu (練習) which means “practice” or  “polishing” and tanren (鍛錬) or “to forge” or “to discipline.” Today, more so than ever before, it is easy to take the comfortable well-lit path. However, the easy path is not the path to true mastery because it doesn’t create resiliency. Resiliency is the strength to bounce back from adversity. In Japanese, tsuyoi (強い) means “strength” but it also means “resiliency.” Thus, one can posit that true strength only comes about when one is resilient. We won’t know how resilient we are until we are tested and that is why a martial artist is always intentionally putting themselves in difficult situations. With each adversity overcome, our true strength or resiliency is revealed. Furuya Sensei also wrote, “When we suffer bad times, we always think that the world is against us. Actually, we can look at it in another way. The bad times we suffer are actually blessings in disguise. Only the purest gold is tested in the hottest fire, lesser metals cannot take the heat. Dogen Zenji said, ‘The greater the aspiration, the greater the enlightenment.’ Aspiration is always tested and polished by hardship.” In life and in the martial arts, we get to choose whether we want to be gold or some fake gold like copper and, truly, the only person who will know is ourselves. Archilochus said, “We don't rise to the level of our expectations, we fall to the level of our training.” Push yourself to reveal your best self.

Today’s goal: Become more resilient by purposefully choosing the harder path.

Watch this video to better understand resiliency


Instantaneous Action

電光石火
Denkousekka
Lightning speed

A good martial artist trains themselves to act instantaneously. Instantaneous action or shunji dosa (瞬時動作) means “to act without any perceptible duration of time” between thought and act. Earlier this year, former Japanese Prime Minister Shinzo Abe was assassinated by an untrained assassin using a makeshift gun. Security experts revealed that there were 2.5 seconds between when the assassin fired the first shot and missed and when he fired the second shot and killed Abe. In the martial arts, we say, “Death comes with lightning speed.” Therefore, from a martial arts standpoint, 2.5 seconds is a huge amount of time. As martial artists, all of our techniques are supposed to become naraishou (習い性) or “second nature. This means that we need to learn to move without conscious thought. The reason why is because it is thought that our conscious minds can only process about 2,000 bits of information per second at a speed of 100-150 mph while our subconscious mind can process about 400 billion bits of information per second at a speed of up to 100,000 mph. That means our subconscious minds are 2 million times faster than our conscious minds. We need that speed because we are surrounded by shikaku (死角) or “blind spots” where there are things in motion which are imperceptible to our conscious minds. When those imperceptible things arise, we need to deal with them in an instant and in the most appropriate way. This is one reason why classes in the martial arts are supposed to be done in silence. This quietude enables us to get into an henseiishikijoutai (変性意識状態) or “altered state of consciousness” where our minds become hyper-absorbent and we are able to train techniques into our bodies easily. When we train our subconscious to act, so that our movements become intuitive or as the Japanese say, “kuuki wo yomeru” (空氣を読めるよう) or “we are able to read the air” and we just move instantly and seemingly without thought. The difference between life and death is often just a few seconds and that is why a good martial artist trains themselves to act instantaneously.

Today’s goal: What in your life can you make second nature?

Watch this video to better understand the subconscious.

Rise Above

The best warrior rises above. One state of being that all people who study a martial art are supposed to be aspiring to is kyomutentan (虚無恬淡). Kyomutentan means “to rise above the trivia of life and remaining calm and selfless.” A dojo is supposed to be a respite from the outside world - a place where we can go and let the outside world and all of its distractions fall away. Furuya Sensei used to say, “Cut off your head and leave it at the door.” The dojo is the place and training is the mechanism that we use to fine tune ourselves. In training, we learn to distinguish the difference between what is important versus what is urgent. When someone strikes at us, the strike is urgent but what is more important is how we deal with that blow mentally, and emotionally. If we allow our minds to be overly distracted by the strike, then we will act inappropriately and most likely get hit. If we stay calm and focused, then we will most likely maneuver appropriately and not get hit. Nakayama Hakudo said, “If you think about striking you will become confused. If you think about not striking you will become confused. It is when you are calm and not thinking about striking or being struck that real victory lies.” This may seem like an overly simplistic idea, but it is super complicated in a practical sense, but that is why we train. In class, there are numerous things that we bring into the dojo which can distract us and when we add in attacks it is easy to lose sight of the moment, our presence, and our calmness. When our minds are calm like the smooth surface of water, then it can clearly reflect the perceptions from the outside world. When our minds are stirred, then the reflection becomes distorted, and we will have difficulty perceiving the reality of the situation. Kaibara Ekken said, “A noble man controls frivolity with gravity, awaits action in a state of calm. It is important for the spirit to be whole, the mood steady, and the mind unmoving.” On a moment to moment basis, we are bombarded by things, people, and situations. Typically, if we react, we are doing so mindlessly and not from the present moment which usually results in an inappropriate reaction. Understanding this, we train so that we may act mindfully and appropriately. We cannot control what happens to us, but we can control how we respond to it and that is why the best warriors rise above.   

Today’s goal: In everything you do in life, be calm and rise above.

No Tomorrows

明日は明日の風が吹く
Ashita wa ashitanokaze ga fuku
Tomorrow will take care of itself

The best martial artists don’t believe in tomorrow - they believe in today. Normal people believe in tomorrow and think “shizumusearebaukabuseari” (沈む瀬あれば浮かぶ瀬あり) or “What falls today may rise tomorrow.” On a certain level, thinking that there will be another chance tomorrow can be healthy and, in thinking so, it creates a sense of hope in the face of an otherwise desperate situation. The problem in thinking that tomorrow actually exists is that it could cause us to not do our best or even give up. Gense (現世) is an old Buddhist term that literally translates as “present world” but the deeper meaning is “being ready to live.” The martial arts are born out of strife on the battlefield and so, in a sense, a practitioner’s mindset is supposed to be one of inochigake (命がけ) or “life and death.” The warrior of old had to learn how to live knowing that they were going to die and thus cultivated a mindset of “being ready to live.” Today, we don’t fight for our lives and so having a life and death mindset is not normal. Living today or being ready to live is something that we have to cultivate or habituate. One way to habituate this mindset is in how we do our martial arts techniques. Often times in class, I see students start a technique but then stop part way through when they think they have made a mistake. From there, they go back to the beginning and start all over again. When I see this, I always admonish them and try to explain that the martial arts are not like a video game where they can hit the reset button and start all over again when things aren’t going their way or when they have made a mistake. In life and in the martial arts, we have to deal with what comes. We don’t get to put it off for tomorrow. With training, we will come to understand that regardless of what we are doing, our bodies will always be present (today) even if our minds are not (tomorrow) and so today is really a mindset. A good martial artist with a today cultivated mindset will realize that they have made a mistake and in realizing so, they will make a correction in their movement as they go in order to get things back on track rather than stop and start over again. This is how we, as martial artists, can begin to habituate a today or “present world” mindset. In the martial arts and in life, there are no do-overs and thus this idea of tomorrow is an illusion. Alice Morse Earle said, “The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.” Tomorrow never comes because it is always today.

Today’s goal: Forget about tomorrow. Give yourself the gift of today.

Watch this video to better understand today

Manners

礼に始まり礼に終わる

Rei ni hajimari, rei ni owaru

Everything begins and ends with respect

A good martial artist always behaves carefully. For the most part, traditional Japanese martial arts were born out of Japan’s Feudal era where even the smallest infraction or act of impoliteness could result in a fight or death. This is no more apparent than in the ill-fated tale of the 47 Ronin where events are set in motion because of a breach of etiquette. Understanding that one’s life could be lost because of some rudeness or carelessness, a samurai was always supposed to err on the side of decorum. Understanding this, decorum and etiquette were put into place to keep warriors safe rather than to oppress them. In modern martial arts, it is the same way. When I was a little kid, my older brother studied Kendo. Every Friday night, we had to go watch him train and it was so boring, and I hated it. The reason why I hated it was because if my younger brother and I were going to be inside the dojo, we were supposed to pay attention and maintain some level of decorum. My mother would never allow us to misbehave or slouch while the class was going on. This was in the 70s before smartphones and so we just had to sit there. Most of the time, we had to be inside because the dojo was in a bad neighborhood. Local gang kids would jump the fence and try to beat us up and so we were constantly seeking refuge inside the dojo. One night, a group of high school aged kids jumped the fence. It was like a scene out of the Karate Kid or something as they chased us into a corner. They were yelling some racial slurs and pushing us around. Just as they were about to beat us up, one of the Kendo teachers came out of nowhere and subdued the biggest kid with a choke and joint lock. As he wrenched the kid’s body, he said, “This is a dojo, show some respect.” Writhing in pain, the kid nodded. The Sensei gave him one last hard squeeze and said, “Good. Never come back here.” I’ll never forget the wide eyed and scared look on their faces as they ran out. He then looked at us and said, “You guys are making too much noise out here. Go inside and don’t forget to bow before you enter the dojo.” I remember that when he said that to us, I got scared. By those kids misbehaving and not adhering to the proper etiquette, it actually saved us. In the dojo and in life, our behavior dictates how others will treat us. Therefore, our actions have consequences and that is why a good martial artist always behaves carefully.

Today’s goal: Mind your manners. You never know who’s watching or what could happen.

Watch this video to better understand what it means to have manners


Throwback Thursday - Treasured Sword

Throwback Thursday - Treasured Sword

Furuya Sensei posted this to his Daily Message on August 5, 2004.

When we consider what we have, we are always happy. But somehow, when we begin to think what we don't have, we are never satisfied. Isn't it better not to go there in the first place?

In Zen, there is a well known saying: "Ho-ken wa te ni ari.” "The Treasure Sword is in your hand." Everyone searches of their "treasure sword" (wisdom) yet, it is something which we already possess in our own hearts.

More often than not, we have everything we need to be happy but not realizing we already possess this "treasure sword," we are unhappy and complain about this and that.

Intentionality

一念岩をも通す
Ichinen iwa wo mo tosu
Single-mindedness pierces even a boulder

A good martial artist has intentionality. Shikousei (志向性) or “intentionality” is “the fact of being deliberate or purposive.” As a philosophical construct, intentionality is the mental state which guides our actions. Alan Cohen said, “When your intention is clear, so is the way.” The Japanese character for intention (志) is made up of the character for warrior (士) and for heart (心). One can surmise that to have intention, or a focus is to have the heart of a warrior. In everything we do, we must first set our intention and then constantly reaffirm our intention to ensure that we are on the right track. Intention is akin to positive self-talk or a positive affirmation. Intention gives us direction and thus having the proper intention sets the tone, keeps us on track and helps us to succeed. In Junichi Haga’s book Secret’s on Kendo, he writes how his initial attack is always a strong tsuki or “thrust.” He commented that the tsuki is almost always parried but what it does do is set up the success of the subsequent attacks. The same thing happens in class. Students should take a moment before class starts and quietly set their intentions. What do you want to work on? What do you want to achieve? What type of class do you want to have? Setting our intention by answering these types of questions helps to bring us into the moment and puts our minds in the right space. In Aikido, and I am sure in all martial arts, every movement is itotekina ugoki (意図的動き) or “purposeful movement.” Conversely, in the martial arts, there also should not be any muda (無駄) or “waste.” When our minds and bodies move intentionally, we achieve something called shinshinichinyo (心身一如) or “mind-body unity” and it is at this juncture where we become truly undefeatable. That is why the Japanese say, “Ichinen iwa wo mo tosu” or “Single-mindedness pierces even a boulder.” Intention is then the basis for true inner strength and inner strength is what we use to overcome adversity and achieve our goals. What makes a martial artist good is having the ability to know where and how to apply their focus. When talking about focus, Furuya Sensei used to say, “Don’t just dig holes, you have to dig in the right places.” Therefore, in the martial arts and in life, we should always think and move intentionally and purposefully because when the intention is clear, the way will be too. That is why a good martial artist always has the right intentionality.

Today’s goal: Before you start, set your intention. 

Throwback Thursday - Be Open

Throwback Thursday - Be Open

Furuya Sensei posted this to his Daily Message on October 26, 2003.

It is important to remember the fundamental techniques, but it is also important to keep in mind the fundamental principles of Aikido as well. They are both like two wheels of a cart. By principles, I mean to be relaxed and well centered, directing one’s focus correctly, and keeping our posture straight.

We should never force the technique even though our partner may be using force. Work for "correctness," not strength. Aikido is not a competitive sport, it is training for the self.

Be understanding and put the other person before yourself. Of course, we are thinking about ourselves - but in Aikido training, it is the other person in front of us who is important. This is the most difficult concept for people to understand. This is only because we live in a very self centered world today.

Follow tradition before you follow your own ideas. Aikido is the refinement of O'Sensei's genius and the genius of many of his students over many generations. More often than not, their wisdom exceeds ours. Eventually and quite naturally, our own genius will emerge as we train and gain experience. Wait for this to happen naturally.

In your training, and in your Aikido go beyond right or wrong, just or unjust. Do not fret or worry or feel bad because of any injustice to yourself or others. Only focus on your training. Let the higher powers judge others and their actions - that is not a part of our concern or our Aikido. To quit because we may feel wronged or because we have a difficult time, is not Aikido. To see and experience injustice is only to direct oneself more strongly in our own direction. This is very difficult to understand but very important for us to learn in order to continue our practice.

We have everything we need to master Aikido within ourselves, in each human being, there is no such thing as "plus" or “minus." Never forget this in dealing with ourselves or others.

In Aikido, there is the power of reason and the power of faith. In trying to understand Aikido, most people use reason. Please know that, from times immemorial, the power of faith was the stronger power. Faith can encompass reason, but it is hard for reason to embrace faith.

Following this, there are many things we will not understand in Aikido. This is NOT because Aikido does not make any sense, it is more often that the vessel is too small to hold Aikido. Faith means acceptance, like an empty vessel which desires to hold as much water as possible. Please be open about everything.

Read more about Furuya Sensei here: http://www.kenshofuruya.com

Know Grace

A true warrior knows grace. Kudoku (功徳) or “grace” is to show kindness to others even if they don’t deserve it. Grace is not something that we are actively taught as we are learning a martial art. Naively, we think that our teachers are training us to be lethal so that we may become “killers.” However, nothing is farther from the truth. In swordsmanship, we train so that we can deliver itto hissatsu (一刀必殺) or a “one cut kill.” To kill with one cut is not to make us more deadly. On the contrary, it is to make us more merciful. One might think, “This person is our enemy. Shouldn’t we make them suffer?” It is true that this person is our opponent but are they really our “enemy?” The job of being a samurai wasn’t glorious. In fact, to the Japanese, a warrior was thought to be a distasteful profession because they had to deal with blood and death which were thought to be aku (悪) or “impure” and that impurity brings about misfortune. Thus, from a samurai standpoint, this person who faces them was just as unlucky as themselves. They both have drawn the unlucky straw and have resigned themselves to their fates but at the same time, they both take their responsibility seriously and so they both have developed themselves to be worthy opponents. Understanding that the person facing us is no different than we are, we don’t hack them to death which would cause them to unduly suffer. Instead, we show them mercy by felling them with a single cut. It is said that a good warrior sees what is apparent while a great warrior sees what can’t be seen. A person attacks us - that is apparent. Aikidoists understand the universal truth that everyone suffers. So, what can’t be seen is that the person who is attacking us is attacking us because they are suffering. Therefore, if we too suffer and act out our suffering, then should we be destroyed when we trespass against others? When we are suffering, we want kindness, compassion, and forgiveness. Therefore, to be worthy of receiving grace, we should deliver it in kind when others trespass against us. It is easy to destroy or kill, untrained people do it every day. Every person deserves grace but only a true warrior is strong enough to give it.

Today’s goal: Show someone grace today even if they don’t deserve it. Give grace to get it.


Watch this video to better understand grace


Lead by Example

花は桜木人は武士
Hana wa sakura gi hito wa bushi
Sakura among flowers, warriors among men.

The best martial artist leads by example. The Japanese say, “hana wa sakura gi hito wa bushi” (花は桜木人は武士) or “Cherry blossom among flowers, warriors among men.” This is supposed to mean that the cherry blossom is the most beautiful flower and the warrior is supposed to be the best human being. In the past, Japanese culture was a warrior culture and so it was thought that the samurai were supposed to be the pinnacle of society because they followed the Way (道). Senshi no michi (戦士の道) or “the Way of the Warrior” is a way of life that dictates that the warrior follow a set of rules regardless if they are on the battlefield or off. Understanding this, in 1900, author Inazo Nitobe wrote Bushido: The Soul of Japan and tried to extrapolate a set of virtues that he thought embodied the samurai. The seven virtues of bushido are: Justice (義 gi), Courage (勇 yu), Benevolence (仁 jin), Respect (禮 rei), Honesty (誠 makoto),  Honor (名誉 meiyo) and Loyalty (忠義 chugi). A samurai who embodies these virtues exemplified what it meant to be a good person and thus would really be a warrior among men. Trying to emulate the Way of the Warrior, the martial artists of today are supposed to be a people of character. A dojo is a utopian structure where the students get to practice the Way of the Warrior. In a dojo, every person is simultaneously a senior or “sempai” and a junior or “kohai” to someone else. Therefore, even if we have just started, we might find ourselves someone else’s senior. Understanding this dictates that we act exemplarily at all times because we never know who is watching or who is going to follow our example. Furuya Sensei used to always say, “Always act as if your teacher is watching.” His admonishment was meant to warn us that one bad apple could spoil the bunch but also that the best warriors could bring out the best in others. That is why the best martial artists always lead by example.

Today’s goal: What can you do to lead by example?

Conscientiousness

There are no bystanders in Budo. A bystander is “a person who is present at an event or incident but does not take part.” Bystanders are people of inaction. Martial artists are kodoka (行動家) or “people of action.” Martial arts skill is not something that we miraculously get over night. There are no shortcuts or programs to download which will help us learn a martial art faster. The tried-and-true method of getting good at a martial art, or anything for that matter, is to simply put in the work. Putting in the work is one of those things that is hard because it is so simple. In order to put in the work, we must be a willing participant or in other words, we must choose to do the work. The Japanese say, “zaisan wo kuitsubusu” (財産を食いつぶす) which means “you will go broke in idleness.” The same thinking happens in the martial arts. Martial arts skill is ephemeral. If we do not keep up our skill, it will perish. John Quincy Adams said, “Idleness is sweet, and its consequences are cruel.” So true indeed! The two greatest opponents in training are laziness and complacency. That is why Furuya Sensei used to say, “Hold your sword every day so that your body doesn’t forget.” In a dojo, it is the same thing. If we allow inaction to enter the dojo, the dojo will fall into disrepair. Most things that make a dojo work go unseen. Every dojo has a small group of people who make the dojo run smoothly. They are the organizers, the facilitators, and the repair people - they are the doers. A doer is one of those people who can’t let things go idly by. If they see a piece of paper on the ground, they pick it up. If they see someone struggling, they help. There is a cruelty in watching someone suffer. That is why the best swordsman trains to kill with one merciful stroke. If nothing else, a martial artist is nenire (念入れ) or “conscientious” which means they are “a person who wishes to do what is right, especially to do their work or duty well and thoroughly.” What holds us back from being conscientious? Most likely fear. Dale Carnegie said, “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home, and think about it. Go out and get busy.” There are no bystanders in Budo and that is why a true martial artist is a person of action.

Today’s goal: What can you do to be more conscientious?

Watch this video to better understand the bystander effect