Give Compassion

A good martial artist always gives compassion. In Japanese, jin (仁) can be translated as  “benevolence” or “compassion” but as with most things Japanese, there isn’t really a one to one translation. Jin may mean benevolence and compassion but the two are not quite the same. Benevolence is the “disposition to do good” while compassion is “the deep awareness of the suffering of another, coupled with the wish to relieve it.” Thus, they both have the desire to help or do good but only compassion has the awareness of suffering. In the beginning of one’s training, the natural course of development is to focus on the physical. Hardening our bodies and acquiring technical skill leads to a certain type of ego as most people over identify with their strength and defeating others without any type of moral deliberation. This can be the understanding of satsujinken (殺人刀) or “the sword that takes life.” Later, as we develop and mature, we realize our own humanity and discover katsujinken (活人剣) or “the sword that gives life.” At this place, we come to understand another definition of jin - humanity. Humanity is to have “compassion, sympathy, or consideration for all living beings.” With this understanding of humanity, a martial artist learns that in order to get compassion or humanity, they have to be willing and able to give it.  The Japanese say, “nasakewahitonotamenarazu” (情けは人の為ならず) which means “By doing good for others, we do good for ourselves.” The literal translation is “Compassion is not for other people's benefit.” We see this same understanding in the movie Seven Samurai as Shimada Kambei says, “This is the nature of war. By protecting others, you save yourself. If you only think of yourself, you'll only destroy yourself.” All martial artists have the ability and temperament to destroy others. Therefore, because the potentiality to destroy or hurt others exists, we need to temper it with compassion. Today marks the third anniversary since my friend and student Michael Stinson took his own life. Many of us trained right alongside Michael and never knew how much he was suffering. It is not that his problems are any of our business but rather that as martial artists, we train to be aware and perhaps we should have at least suspected it. Michael’s passing reminds us that in order to give life, we need to be aware of what is happening around us. John Watson once wrote, “This man beside us also has a hard fight with an un-favoring world, with strong temptations, with doubts and fears, with wounds of the past which have skinned over, but which smart when they are touched. It is a fact, however surprising. And when this occurs to us, we are moved to deal kindly with him, to bid him be of good cheer, to let him understand that we are also fighting a battle; we are bound not to irritate him, nor press hardly upon him nor help his lower self.” Understanding this, the best martial artists know that to destroy others is to destroy oneself and thus to get compassion, we need to give it. That is why a good martial artist always gives compassion.

Today’s goal: Remember Michael today and “Be kind, for everyone you meet is fighting a hard battle.”

If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 988 or dial 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741

Learn more about compassion and how to better see others by watching this video.


Happy Halloween

敵を知り己を知れば百戦危うからず
Teki wo shiriono wo shireba hyakusen ayaukarazu
Know your enemy, know thyself, and you shall not fear a hundred battles

A good martial artist isn’t scared of anything. I’m not talking about not being scared from a foolish standpoint because one thinks that they can beat people up. In a martial arts sense, I mean not allowing fear to overtake our inner composure. Martial artists are not impervious, indestructible, or invincible. In fact, they are human beings just like everyone else, but they have learned to have courage. Mark Twain said, “Courage is not the lack of fear. It is acting in spite of it.” Thus, having courage in a martial arts context means having strong inner composure regardless of the opponent or situation and having the wherewithal to act even if one is afraid. A normal person has something called fuuseikakurei (風声鶴唳) where they “hear the enemy in every leaf that rustles” and become scared at the slightest thing. To become frightened means that our Ki has become upset or ki ga dotensuru (氣が動転する). Conversely, having composure means that our Ki is calm or heiki (平氣). Martial arts training teaches us to be calm and composed and always do our best no matter what comes. Through training, we realize that all foes are the same regardless of size, demeanor, or fierceness. That is because in training, we realize that the real opponent is ourselves and the only true task is keeping ourselves calm in the face of adversity. That is why O’Sensei advocated masakatsu agatsu (正勝吾勝) or that “the true victory is self-victory.” Having inner calm is not something that always comes as second nature. Some people have to learn it and it can be learned. One way to learn it is to seek out those who are bigger, stronger or cause us fear in class; for they are the ones who will teach us how to stand firm. With every knock down, hit and stand back up, we become firmer and firmer and over time we develop not just thicker skin but the heart of a warrior. It is not that martial artists don’t get scared - they do and only a fool or a liar says otherwise. A person with a true martial artist’s heart doesn’t allow themselves to be overtaken by the fear. Nelson Mandela said, “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Martial artists are always supposed to be calm, composed and centered and they never let themselves be overtaken by fear and that’s why a good martial artist isn’t scared of anything.  Have a safe and happy halloween!

Today’s goal: “Don't shrink. Don't puff up. Stand your sacred ground.” - Author Brené Brown

Watch this Brene Brown video to better understand fear

Camaraderie

“Sieges weathered, fight together, friends forever.” Maria V. Snyder

The best martial artist know that there is no cause without camaraderie. The journey of a martial artist is fraught with trial and tribulation. Because our journey is our own, it is easy to think that it is a singular adventure. However, nothing can be farther from the truth. The martial arts might seem to be a singular pursuit, but it is not something that we can do alone. No matter who we are or how great we think we are, we all need people to help us get to where we are going. Teachers need students, students need teachers and students need one another. Without others, our journey is just an exercise in egoism because no one can tsukiyonobanbakarijanai (月夜の晩ばかりじゃない) or “Sleep with one eye open.” Having someone to depend on enables the journey to be just a little bit easier. The Dalai Lama referred to this as interdependence and commented on this by saying, “We human beings are social beings. We come into the world as the result of others' actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others' activities.” In Japanese, this interdependence is referred to as sougoizon (相互依存). My favorite example of interdependence comes from a scene in the 1958 movie The Loyal 47 Ronin. This specific scene does not appear in many of the other remakes, but it is one which I think typifies the interdependence of samurai honor. In this scene, the 47 ronin are trying to secretly move their weapons cache. While examining his papers, a high-ranking samurai of another clan catches the main character Oishi Kuranosuke in a lie. When he is caught in his deception, Oishi immediately apologizes and explains the situation. Hearing about Oishi and the other ronin’s plight and their plan to kill the rival lord and regain their honor, the samurai in charge lets them go and gives them safe passage through his territory. Hearing the verdict and overcome with emotion, Oishi responds, “Fellow samurai must support each other. We are never so keenly grateful for the kindness of others as when we have fallen on hard times.” Without this samurai’s help, there would be no story of the 47 Ronin. In Japanese, yuujou (友情) means “friendship” or “camaraderie.” Every martial artist is on the same path of self-discovery and self-development. This path can be hard and lonely as we live and die by our own merits. The bumps and bruises of following the Way tend to add up and can take their toll, but our journey is made just a little bit more bearable when we have people who support us. Every day in training, we need people to train with who will throw us down and we in turn need to throw them down too. This shared reciprocity creates a special bond that develops between people who have a common goal - following the Way. The best warriors know that nothing is accomplished alone, and no one gets to where they are going by themselves and that is why there is no cause without camaraderie.

Today’s goal: Remember, nothing is as valuable as friendship.

Watch this video to better understand camaraderie

Throwback Thursday - Remain True

Throwback Thursday - Remain True

Furuya Sensei posted this to his Daily Message on August 2, 2003.

Viewing the flowing waters - suddenly, I perceive the Essence of Zen! - Zen poem

Water changes according to its immediate circumstances but it never changes its Nature and always remains true to itself.

The wooden ladle for the tea ceremony or hishaku (柄杓) continually goes from the hot water to the cold water but never changes its Nature and is useful in any and all of its changing circumstances.

This, I think, is what we are searching for in Aikido and in our lives.

Photo: From a late 90s photo shoot at Black Belt Magazine for Furuya Sensei's book The Tao of Aikido which never came out. Uke: David Ito

Watch this video of Furuya Sensei explaining and demonstrating Aikido in 1988

Heal Thy Self

Martial artists have the power to heal themselves. This is not some arcane secret, but this “self-healing power” or shizenchiyuryoku (自然治癒力) is more of a mindset - it is the ability to pivot and create self-change. Our ability to self-heal begins as we try to improve our martial arts techniques. In order to gain mastery, we need to be able to “see” the most subtle incorrect detail in our movement and change it. When I say “see,” what I mean is to become aware of it. Typically, we become aware of how well we are moving by the corrections given to us by our teacher. The teacher gives the student a correction which helps them “see” the areas which need improvement. With time and experience, we should be able to “see” our own shortcomings and improve upon them ourselves. From the mat, we take our ability to see subtleties and apply that self-awareness to our daily lives. Seems easy, right? The biggest problem is not in our ability to see but in our ability to make a change. When we notice something subtle that we know needs to be changed, it takes a lot of courage and humility to change. Human beings are funny. Most need to be hit over the head before they make a change. Author, Stephen Aitchison said, “People change for two main reasons: either their minds have been opened or their hearts have been broken.” Having our hearts broken is much more painful. This is where the true power of martial arts training comes into play. Training gives us not only the humility to see the subtlest detail but also the courage to act upon it. As a martial artist, we know that sooner or later a shortcoming will fester and become an opening ripe for attack. Knowing that not facing it will create a problem in the future, our martial arts training compels us to address it now. William James said, “If you can change your mind, you can change your life.” Being able to see what needs to be changed and then changing it gives us the ability to heal ourselves and that is why a martial artist has the power to heal themselves.

Today’s goal: Don’t wait for it to hit you over the head, change it while it’s still subtle.

Watch this video to better understand how to heal yourself.


Live the Rank

Being a good martial artist is something that we have to live up to. Nobody starts out on top nor does anyone start out good. Likewise, there is also no such thing as a prodigy. In the martial arts, every person has to put on their pants one leg at a time. When I was a student, Furuya Sensei once said “A student must become the rank that they are promoted to.” As a student, I used to think this was an odd statement because he also used to say, “Students earn their ranks long before they get promoted.” As a student, I didn’t really understand and thought that Sensei was just being contradictory. Now as a teacher, I totally get it. Both of those statements really mean the same thing. They both are about “becoming.” We often think that attaining rank means that a person has arrived or that they have somehow made it. From the outside looking in, most think that a black belt means that we have become invincible or as the old joke goes, “that our hands are now registered as deadly weapons.” For the most part, rank, titles, and colored belts mean nothing. With that being said, rank is actually something that we must live up to. With each rank or promotion there is a standard that is commensurate with that rank. It should be a given that all ranks should be accompanied by some level of physical competency, but that isn’t the only qualification. More than physical capability, each rank should come with a sense of responsibility or as Voltaire put it, “With great power comes great responsibility.” In other words, a person who is 6th dan should act like a person who is ranked 6th dan. If a person has the mindset that they must “become the rank that they are promoted to,” then they would have humility and would be less likely to let their egos go awry. If a person adopts the mentality that they must “earn their ranks long before they get promoted,” then they would understand the value of hard work and would be less likely to become egotistical. The biggest problem with promotion is entitlement. With entitlement, we think that being given rank means that we are given something which makes us special and with that attitude, our egos flare up. On the contrary, with every advancement, we are supposed to be living the Way more and more. For instance, a person who is 5th kyu has less responsibility and expectation than a person who is 5th dan, but they still have responsibility nonetheless. Sensei likened the discipline that a high-ranking martial artist must have to the rings on a tree. He said, “The closer you get to the center, the tighter the rings get.” Rank does not come with entitlement; it comes with responsibility and that is why being a good martial artist is something that we have to live up to.

Today’s goal: What does responsibility mean to you?

Watch this video to better understand

Throwback Thursday - The Power of Thought

Throwback Thursday - The Power of Thought

Furuya Sensei posted this to his Daily Message on January 18, 2005.

Real & Un-Real: The Power of Thought

In the physical, real world, it is easy to say, "O'Sensei is passed away and gone." In the spiritual world, he is still alive and well and always watching over us. As long as we know or believe O'Sensei is here with us - we always must correct our practice and do good deeds.

Whether we can prove his presence with us or not by science is not the point in our practice. As a way to guide and instruct our selves and develop our Aikido practice, it is always better for him to be “here.” Sometimes, when we think in a certain way, it is good for us and helps us to lead better lives.

In the old days, there was no real proof that smoking was bad for us. For some, it is quite deadly and for some, there was no effect at all. However, it is simply better for ourselves, whether it is true or not, to think that smoking is bad for us and then not even try it.

Some people may find this silly. We think we are only directed by the real facts in daily life but if we look carefully, we will discover more than anything, we are directed by impressions, and judgements and ideas which are not necessarily true at all.

In the tea ceremony, we try to think of ourselves as making tea for our guest as if it is the last time we will ever see them again. This is called ichigo ichie ( 一期一会). Of course, it is not true, and we might see them in our next practice but in thinking this way, we find that we can draw the energy and effort to make the best tea possible for someone else.

On the other hand, I used to have a student who thought that whatever he did was better than anyone else. He always thought that he was better than others. He was always disappointed in life and, of course, he could never understand why. This led to a lot of disappointment, confusion, and frustration in his life. Many things are like this in life and even in our Aikido practice.

The other day, I read about a photographer who was blind. This seems impossible in theory, but in real life, it is quite true. Many years ago, when I was quite young, the best Muso Ryu Jo teacher in Japan only had one leg. Can you imagine to do Jo with only one leg? If we think that something is impossible, then it is quite possible to be impossible. When we go ahead and think, "I can do it," whether something is seemingly impossible or not - we probably can do it. I am a firm believer in this.

The other day we were discussing how to teach Aikido to a person who is blind. Of course, if they say to themselves, "How can I do Aikido if I am blind?” maybe they can't do it at all. Of course, if they say to themselves, “I can do it whether I am blind or not," then I think that energy drives them to become very good at Aikido despite their lack of vision.

If we want to become very good in Aikido, we can certainly do it. The main point is whether we believe it or not.

Watch this video of Furuya Sensei demonstrating and explaining Aikido in 1988.

The Way

This Road
by Matsuo Basho

この道や Kono michi ya This Road!     

行く人なしに Yuku hito nashi ni  With no one going —

秋のくれ Aki no kure Autumn evening.

A true martial artist follows the Way alone. Every year, as the heat of summer begins to retreat and the coolness of autumn arrives, I always think about Basho’s poem This Road. There is this weird sadness that comes with the ending of summer which perhaps coincides with the fact that my birthday is always the last day of summer. Regardless, summer is over and with it comes this loneliness as less students come to class, and I become frustrated because all the work seems to be left for me to do by myself. On one hand, with this loneliness, I find myself becoming pessimistic about the Way (道) and frustrated with my students’ seemingly lack of discipline, progress or dedication. In another way, I find myself forgetting that the Way is a singular pursuit or something which must be practiced “alone.” Reading Basho’s poem and Robert Aitken’s commentary on this poem in his book A Zen Wave, always helps to remind me that there are at least two ways to understand the Way. In a pessimistic superficial interpretation of this poem, This Road is about Basho’s frustration with the lack of people on the path or how none of his students are living up to his expectations. To support this interpretation, Asataro Miyamori commented that Basho’s poem reflects that the Way is as “dreary and lonesome as an autumn evening.” One deeper but different meaning of this poem is Basho’s realization that the Way is a road which each of us must travel alone. Aitken commented on this poem by saying “You are born alone, you have realization alone, you die alone.” Understanding this, we realize that following a Way is a singular pursuit which means that it must be done itteni (一手に) which can translate as “alone” but can also interpreted as being done “single-handedly.” A teacher can teach something to us, but we alone learn it. A martial art is something which can only be practiced by ourselves - nobody can do it for us. Sure, people are in the room and a teacher might even be teaching us, but the learning is done alone or by ourselves. We can travel with other followers of the Way whose paths can merge at time with ours, but ultimately we must walk the path by ourselves under our own power. We are born alone, we have realizations alone, we die alone. The Way can be frustrating but that is why Furuya Sensei used to regularly say, “The Way is hard.” We must walk our own path under our own power and that is why a true martial artist follows the Way alone.

Today’s goal: Understand, as Furuya Sensei once wrote, “To be discouraged is part of training.”

Watch this short video by Alan Watts discussing the self.

Be Fallible

武士はみな誤りに陥りがちだ
Bushi wa mina ayamari ni ochiiri gachida
All warriors are fallible

A good martial artist embraces their fallibility. This may seem like an odd statement to make because most people think that a martial artist strives to be perfect or is a person who is beyond reproach. The perfect martial artist might be thought of as someone who is infallible, indestructible, invincible or doesn’t make mistakes. However, nothing could be farther from the truth. Truth be told, a true warrior is someone who is not only fallible but is also defeatable. It is in knowing that we are not perfect which is the catalyst which drives us to improve ourselves. Improving ourselves physically is easy and only requires reps. Improving ourselves internally is much harder and thus to the true warrior, the perfection that we seek is within. That is why O’Sensei advocated masakatsu agatsu (正勝吾勝) or that “the true victory is self-victory.” William Butler Yeats confirmed this when he said, “It takes more courage to examine the dark corners of your own soul than it does for a soldier to fight on a battlefield.” Understanding that the true journey is within, one aspect which is sometimes the most uncomfortable is to examine our own mistakes. Our mistakes demonstrate our true level of ability - they show us where we need to put in the work. Facing our mistakes or shortcomings can be painful but change is not easy nor is it comfortable. Johnny Cash said, “I learn from my mistakes. It’s a very painful way to learn, but without pain, the old saying is, there’s no gain.” So true indeed. When we see someone who is accomplished, we only see the end result and we don’t see all the struggle, suffering or mistakes which made them into the person who stands in front of us. When it comes to being a martial artist, there is no such thing as being a prodigy. No matter who we are, the road to mastery is paved with mistakes and so every person has to struggle and struggling is all about making mistakes. We should take care to remember that there is a difference between a mistake and a failure. Mistakes are errors that we learn from which become the foundation of later successes. Mistakes that we don’t learn anything from become failures. Our fallibleness is what makes us genuine, they make us unique. A person who is incapable of making a mistake is not only not a human, but they are also a person who isn’t growing either. Don’t shy away from your mistakes. They are one of the few things which are completely genuine and authentic - they are the things which make us human beings. That is why a good martial artist embraces their fallibility.

Today’s goal: “Make mistakes, be rebuked, stand corrected, and learn.” - Soshitsu Sen XV

Watch this video of Denzel Washington’s speech on failure.

Throwback Thursday - Watching the Back

Throwback Thursday - Watching the Back

Furuya Sensei posted this to his Daily Message on July 22, 2004.

Senaka wo miru: Watching the back

In English, we have a saying, "Watch your back!" which means to be careful of betrayal. In Japanese, we have a similar saying, “Watching the back," but the meaning is very different.

We often say, "They grew up watching their father's back." Or "They trained watching their teacher's back."

What this means is that the child was raised always by their father's side, not really saying anything, but quietly sitting there and watching his every move. Or, the student was always there by their teacher's side - or rather, sitting quietly behind him and watching his every move, always there.

In the early days, this is how we trained - quietly, always by our teacher’s side - not, "in their face" as we like to be today. Today, most students want to be "in the face" of the teacher and I think maybe some people like this.

Maybe I am of the old school, but just to have a student there - it is always such a comfort to me. . . and it is these students I think of the most.

It is not necessary to be in the teacher's face, I think, it is not necessary to be the "difficult" student either. Ultimately, focus on your practice and enjoy the practice. Whether it appears to be or not, the teacher is always there for you.

Many years ago, there was a teacher I followed all over Japan because I loved his Aikido so much and tried so hard to capture it. Yet, as much as I was there, he never paid much attention to me. Thus, I had to practice nusumi keiko (盗み稽古) or “steal” the technique because he wouldn’t teach me directly. As a matter of fact, I thought that he didn't even notice me or perhaps he didn't like me or thought I didn't have the talent to follow him. I didn't know anything at all. Many years later, I was surprised to find out that he had remembered me and knew all about me and had noticed how much I tried to “steal" his Aikido. I was so surprised. In those days, I think teachers were very subtle about the way they taught. Most of the time, such silly students like me, didn't even know what was going on. I wish students today could understand such wonderful and mysterious methods of teaching and learning between the sensei and the student.

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The Way I go Alone

This article originally appeared in the September issue of El Budoka magazine

The Way I go Alone

The greatest swordsman in all of Japan’s history was Miyamoto Musashi. Musashi lived in the 17th century and was said to have fought in at least 61 duels and was never defeated. Musashi died on June 13, 1645 at the age of 61. Upon Musashi’s death, a text was discovered that he intended for his last disciple Terao Magonojo. That text was known as the Dokkodo (獨行道) or “The Way to Go Forth Alone.” Musashi must have wanted to help Magonojo attain mastery after his death and left him this manuscript with 21 rules to live by.

Some of these rules are straight forward while others more are difficult to understand. From the point of view of an Aikido teacher, here is how I understand them.

1.Accept everything just the way it is.

To accept things as they are means to let go of our expectations of how things “should” be. Rev. Kensho Furuya Sensei often quoted his Zen master as saying, “Nandemo omoidori ni ikanai” which means “Nothing goes the way you want it to.” When we can accept our reality then we can move forward toward changing our reality.

2. Do not seek pleasure for its own sake.

Pleasure in this sense means complacency. The Japanese proverb katte kabuto no o wo shime yo (勝って兜の緒を締めよ) which means “After victory, tighten your helmet.” When things are easy, they lull us into a certain complacency which opens us to being attacked. Even when times are good, we should never let your guard down.

3. Do not, under any circumstances, depend on a partial feeling.

Martial artists are supposed to be resolute. We either do or we don’t - there is no half way in martial arts training. This is about integrity. Does what you say match what you are doing?

4. Think lightly of yourself and deeply of the world.

Ego is the most dangerous opponent in all martial arts. To stave off our ego, we focus on others. There is a great line in the movie Seven Samurai where Shimada says, “By protecting others, you save yourself. If you only think of yourself, you'll only destroy yourself.” The Way of the martial arts is really the Way of helping others and we can’t do that if we put ourselves first.

5. Be detached from desire your whole life long.

Long ago, Rabbi Hyman Schachtel said, “Happiness is not having what you want, but wanting what you have.” We must first appreciate what we have before we can set about on the journey to conquer the world.

6. Do not regret what you have done.

Every person makes mistakes, but only a good martial artist makes them wisely. If we regret what we have done then we are spending time in the past and not being present in the moment. A mistake is only bad if we either continue to repeat it or if we don’t learn from it. Don’t hold on to it. Learn from it, let it make you stronger and move on from it.

7. Never be jealous.

To be jealous is to envy someone and their achievements and advantages. Jealousy exists in those tangible things which exist outside of ourselves. Our true self has not need for material things but Society conditions us to acquire, accumulate and accomplish things. This competition sets us up for jealousy which clouds our ability to see the abundance we have in our own lives. This is one reason why O’Sensei does not advocate competition in Aikido.   

8. Never let yourself be saddened by a separation.

I think this is about the loneliness of following a Way. People who don’t practice a martial art can’t understand what it takes to follow a Way. This creates a sense of loneliness as people misunderstand us. Don’t be saddened by the separation that following one’s Way creates. We are doing something which most of the population will never understand.   

9. Resentment and complaint are appropriate neither for oneself nor others.

In Japanese, when something bad or untoward happens, they say, “shoganai” which means something like “it can’t be helped.” If we complain or are resentful, how will that change the circumstances? In a way, complaining or being resentful holds us back in the past which disables us from living in the future. The Dalai Lama said, “What’s past is past, nothing can change that. But the future can be different if we choose to make it so.” Only focus on what can be done right now in this moment.

10. Do not let yourself be guided by the feeling of lust or love.

I think this is about mushin (無心) or “nothingness.” Nothingness doesn't mean that nothing exists at all but that nothing stands alone. Because nothing stands alone then all things stand together as one with a shared sense of connection, compassion and love. This is what O’Sensei means by “love” in an Aikido sense.

11. In all things have no preferences.

The monk Sengcan said, “The great Way is not difficult for those who have no preferences.” According to the Hagakure, a warriors only duty is to move forward and cut. If we have a preference between living or dying then we will hesitate. To do nothing more than our duty in this present moment, then our minds need to be clear.

12. Be indifferent to where you live.

Some things we can change, some things we cannot. The “place” where we live is only physical and could change at any moment. This goes along with the idea of “oneness” where man, earth and universe are holistic. In Taoism, the first principle simply states that everything in nature is all part of the same whole.

13. Do not pursue the taste of good food.

This is not so much about food but over indulgence of any kind. In tea ceremony, Sen Shoshitsu IV writes, “The principle of harmony means to be free of pretensions, walking the path of moderation, becoming neither heated nor cold, and never forgetting the attitude of humility.” Martial artists are always supposed to live the middle way.

14. Do not hold on to possessions you no longer need.

We can think about this rule in terms of baggage. Baggage can be physical but it can also be mental. What we hold on to can slow us down mentally and physically. A martial artist always needs to be light and fast.

15. Do not act following customary beliefs.

We all should have a belief system and up to a point those beliefs need to be followed without question. However, after a certain point we need to understand and figure out if we share in those beliefs and what those beliefs mean to us.

16. Do not collect weapons or practice with weapons beyond what is useful.

Another Musashi quote which might be useful in understanding this rule is “do nothing which is of no use.” So much of our lives can be lost chasing things which are nothing more than a waste of our time. Another aphorisms that Furuya Sensei loved to say was, “There is no time left.” Time is not our side, don’t waste it chasing foolish things.

17. Do not fear death.

We shouldn’t fear death but in realizing that we are going to die, that realization teaches us how to live. Most of us don’t think about our death. However, in confronting the reality of our forthcoming demise, it could help us act or live a different way. If you knew the day that you were going to die, how would we live out the rest of your days?

18. Do not seek to possess either goods or fiefs for your old age.

Similar to some of the other rules, we become accustomed to accumulate but what do we really need to survive? Material things are great but can be taken away from us. Relationships and skills can never be taken from us and are much more valuable and important.

19. Respect Buddha and the gods without counting on their help.

The ancient Greeks used to say, “The gods help those who help themselves.” Someone said, “Our timing isn't God's timing.” Thus, who can we really rely on? As human beings, we cannot wait around for god or someone else to improve our situation. We must be proactive but at the same time respectful.

20. You may abandon your own body but you must preserve your honor.

The Buddha said, “Wherever you live is your temple, if you treat it like one.” To treat our bodies well brings us honor. In treating our bodies poorly, we are usually engaging in dishonor and will not be able to use it when the time comes which also brings us dishonor. If you are the temple, then how should you treat yourself?

21. Never stray from the way.

This is probably the most important of Musashi’s precepts. Every day we will be challenged.” Sometimes we will win, sometimes we will lose. No matter what happens, don’t lose heart, never give up and never stray from the way.

Pessimism

武士を見たら泥棒と思え
Bushi wo mitaradoroboutoomoe
Warriors always assume the worst in people.

Every good martial artist is at least a little bit pessimistic. This tendency towards seeing things negatively is something that stems from our martial arts training. In the beginning of our training, we are supposed to be training ourselves to see the suki (隙) or “openings” in other people’s defenses. These openings or weak points are what we will capitalize upon to seize victory. This methodology of looking for weakness has to become second nature but this oftentimes creates a mindset of negativity because we are always searching for the worst in people. Sun Tzu said, "All warfare is based on deception.” Understanding this, that is why in budo they say, “Bushi wo mitaradoroboutoomoe” (武士を見たら泥棒と思え) or “Warriors always assume the worst in people.” It is in the best interest of the warrior to see the negative that a person is hiding. The problem is that this search for negativity starts to become pessimistic or seiakusetsu (性悪説) or “the belief that human nature is fundamentally evil.” This seems like a paradox because in today’s martial arts, we are supposed to be developing ourselves into good and well-adjusted human beings. It is thought that a person who studies a martial art should be calm, balanced and maybe even happy. The problem with this assertion is that with balance usually comes complacency and we lower our guard. When we lower our guard, that is the time when our opponents will usually attack us. An oft quoted martial arts proverb is  “kattekabutonoo wo shimeyo” (勝って兜の緒を締めよ) or “In victory, tighten your helmet!” This proverb admonishes us not to become complacent and be ever vigilant. A good warrior, regardless of situation, has to always err on the side of caution because they never know when they will be attacked. Thus, a good martial artist has to always be at least 51% ready because as the Chinese proverb dictates, “It is better to be a warrior in a garden than a gardener in a war.” In the beginning we program ourselves to see our opponent’s weaknesses and tendencies but later on, we are supposed to focus that lens on ourselves so that we might become aware of our own faults and shore them up. This is the beginning of becoming a good and well adjusted human being. This is also where we realize that negativity or pessimism has become our all of the time outlook and strive to change it. Hopefully, with time and training, we can get to a place where we can not only see the bad but also the good. A good martial artist should be slightly pessimistic in outlook but wholly optimistic in nature.

Today’s goal: Try to understand how you see the world.

Watch this video to better understand how pessimism can be helpful.

Be Surefooted

“Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt.” - Sun Tzu

Every good martial artist strives to be surefooted. In the past, a traditional martial arts dojo would display a banner with a sickle or kama, a rice bowl or chawan and the Japanese character nu (ぬ). This was a pun that was supposed to mean kamawanu or “You better watch your step!” Students and visitors were warned to watch their step because how they move or step shows not only how well trained they are physically or on the outside, but also how well they are trained mentally on the inside. To be surefooted is defined as “unlikely to stumble or slip” or “confident and competent.” Reading these definitions for surefooted, we see that there are two ways to look at being surefooted. In one way it is about how we physically move. In swordsmanship it is said, “80% with our lower body or footwork and 20% with our hands or sword.” Therefore, being surefooted from an outside or physical standpoint means that we pay attention to how we are moving or more importantly how we are stepping. How we move or step is referred to as ashisabaki (足捌き) or “footwork.” In olden times, footwork was considered a secret and so students were always taught footwork last. That was because every style, clan, or martial system had a particular set of techniques or way of moving. It was thought that if a person knew someone’s footwork, then they could figure out the technique. If they could figure out the technique or how someone moved, then they could either out maneuver them or come up with a counter to defeat them. Nowadays, we are not at war, and we understand the importance of footwork and so that is why we teach or emphasize footwork early on. Another way to look at surefooted is from an internal point of view. In order to be surefooted internally or have confidence in ourselves, we must first know ourselves. Carl Jung said, “Knowing your own darkness is the best method for dealing with the darknesses of other people.” What Jung’s quote means is that the true enemy lies within and once we know ourselves, no enemy will be able to truly defeat us. A quote from Sun Tzu can help us to better understand this point: “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” Being surefooted demonstrates our true level ability because it shows not only how well we are trained physically but also how well we are mentally trained as well and that is why every good martial artist strives to be surefooted.

Today’s goal: In everything you do, make sure you are surefooted.

Watch one of our first 2 minute videos on footwork



Throwback Thursday - Warrior's Mind, Customer Mind

Throwback Thursday - Warrior's Mind, Customer Mind

Furuya Sensei posted this to his Daily Message on July 14, 2004.

When the warrior builds a castle, their main concern is where are the weak points, where is the castle most vulnerable to attack? When a smith forges a sword, their main concern is if it will not bend or break and cut well. When an artist fashions a dish or bowl, their main concern is that it does not break easily or crack. In the same way, when a warrior, or true student, trains themselves, they are most concerned with their own weak points and where they are vulnerable. This is what a true student endeavors to learn about in their practice.

A customer mind is quite the opposite. The customer only wants to hear good things about themselves - whether they are true or not. They want to know that they are right - whether they are right or not. Most are only concerned with money, fame, or personal comfort, whether they have earned it or not.

The Path of the warrior is very different from the way normal people live.

To teach people with the "customer" mind, teachers have to smile and grin and pretend their "customers" are good. To teach a warrior, we must be wise and astute enough to bring out all of their weak points so they know exactly where they stand in the world so that they can become stronger.

To stand at the top of the world is the work of a mediocre mind. To stand exactly where one really stands in the world is the true work of a true seeker of knowledge.

I am a bad teacher - I always get mixed up, who are the students and who are the customers! Haha!

Be Determined

“The difference between the impossible and the possible lies in a person's determination.” Tommy Lasorda

The best martial artists are determined. It is easy to think that the best martial artists are the ones with the greatest ability or talent. However, to the Japanese, a person with determination is admired more than a person with talent. The reason why is because talent is thought to be a “gift” which not every person has, but determination is something that any normal person can develop. The Japanese love stories about the little guy, the underdog or the person fighting against the odds. These stories are relatable because they are about the normal person who perseveres or wins not because they have talent but because they have ishikengo (意志堅固) or “strong determination.” We can see this most notably in Akira Kurosawa’s Seven Samurai as seven normal samurai defend a village from a large group of bandits. These seven samurai are ronin (浪士) or “masterless samurai” and are masterless because they are either unemployable or thought to be talentless. Despite this, these seven “normal” samurai successfully defend the village and defeat the bandits. Understanding this affinity for determination, perhaps this is why all Japanese traditional martial arts are based upon kata (型) or “repetitionized movement.” The act of doing something over and over again like a kata indirectly teaches us how to be determined. Talent won’t make the repetitions go any faster nor will passion. No matter how difficult, strenuous, or boring the training, the only way to get through it is to have determination. Having determination is what gives us the basis for konjou (根性) or “fighing spirit.” Konjou means “fighting spirit,” but it is defined as “having willpower, grit, or determination.” When we are up against the odds or a seemingly larger than life foe, we will need something more than talent or ability - we will need strength of character. Yamamoto Tsunetomo in his book Hagakure wrote, “A warrior is worthless unless he rises above others and stands strong in the midst of a storm.” The world can be a cruel and unfair place and thus the only way we rise above and stand strong is by having the strength of determination. That is why in the martial arts and in life, the best are determined.

Today’s goal: No matter what happens, lean in and be determined.

Watch this video to better understand determination.

Never Give up

A true martial artist never gives up. Many think that being a “true” martial artist means having strength, talent, or ability but those things mean nothing if we quit. One the main things that we are learning in martial arts training is how to have touki (闘氣) or “fighting spirit.” Fighting spirit is defined as “Having a feeling that you are ready to fight very hard for something or to try something difficult.” When a person develops a fighting spirit mindset then they will shishitenochiyamu (死して後已む) or “never give up until they are dead.” A long time ago, Furuya Sensei was admonishing us for being lazy and casually mentioned, “you should train so hard that people call this dojo, ‘oni dojo’ (鬼道場).” Coincidentally, I had just read a book on swordsmanship which translated oni as “hell” and so I thought Sensei meant that we should be training like we are suffering in hell. The other day, I happened to see that oni (鬼) really meant “ogre” or “demon” and that when you add the kanji 鬼 to another word, it means “sent from hell.” Curiously, I looked up the kanji and saw that one meaning for oni is “to be ogre like” and the explanation defined the traits of an ogre as being “fierce, relentless, and tenacious.” I thought to myself, “Ahh, that is what Sensei meant by oni dojo.” Sensei wasn’t calling for us to make the dojo a hellish place but rather that we should be training with the spirit like ogres sent from hell. When we are fierce, relentless, and tenacious or have fighting spirit, there is no way we would ever quit and therefore there is nothing that we wouldn’t be able to accomplish. Fighting spirit is 100% mental and so it is one of those things that we can’t be taught but we can learn. In martial arts training, we learn fighting spirit every day when we are confronted by adversity and surmount them. With every problem, difficulty, or discomfort that we overcome, our fighting spirit grows. Coach Vince Lombardi said, “Once you learn to quit, it becomes a habit.” So true indeed. A true martial artist isn’t necessarily the person who has physical strength, talent, or ability but they are the people who will stay and fight despite the odds or the opponents.

Today’s goal: What in your life could use a dose of fighting spirit?

Watch this video anytime you feel like giving up

Don’t Hate Mondays

“Sever the edge between before and after. - Takuan Soho

A good martial artist doesn’t hate Mondays. In fact, a good martial artist doesn’t see a difference between Monday or any other day of the week. A normal person gets to think, “I hate Mondays” as they live for the weekend or some other day where they think their lives would be better. This type thinking, that a normal person a gets to have, is called a discriminating mind. A discriminating mind has the luxury of judging things as being happy, sad, mad, or tied to any other emotion. A true martial artist doesn’t allow themselves the luxury of judgement and is supposed to have cultivated something called fudoshin (不動心) or “an immovable mind.” An immovable mind doesn’t mean “unmoving” in a fixed sense but rather that the mind isn’t moved or swayed by any one thing in one way or another. In his book, The Unfettered Mind, Takuan Soho called this fudoshin mindset “no-mind” and he wrote, “When this no-Mind has been well developed, the mind does not stop with one thing, nor does it lack any one thing. It appears appropriately when facing a time of need.” This demonstrates that one of the highest levels in Budo is to develop a mind of equanimity. Having an equanimous mindset means that our minds should be even keeled, mindful and always present which enables us to act appropriately to any given situation. This is opposed to a discriminating mind which mindlessly reacts to every little mosquito and also one which hates Mondays. Miyamoto Musashi might have understood this and valued it so highly that he put “Accept everything just the way it is” as his number one “rules of life” in a treatise called the Dokkodo. Honestly, I can attest that having an immovable mind is easier said than done and it is something that takes years or even decades to cultivate and I know that I am not personally there yet. Having an immovable mind is a practice and like all good practices, there will be good and bad days. The first step to attaining this high level is to become aware that there is no difference between Mondays or Fridays or any other day of the week. This is perhaps why Takuan Soho said, “Sever the edge between before and after.” Every day in practice, we are confronted with some obstacle or uncomfortableness. This uncomfortableness ranges from the doldrums of Mondays to getting struck in the head. The more we accept that which confronts us, the more our minds can become immovable and then no opponent or adversity will be able to upset our mind’s balance. When this happens, our minds will become calm as the smooth surface of water which can clearly reflect the perceptions from the outside world. A good martial artist doesn’t let their minds get swayed by any one thing. Thus, don’t hate Mondays, but don’t love them either. Mondays are just another day for us to put our training into practice.

Today’s goal: Train your mind to see Mondays as just another day.

Watch this video to better understand Mondays

Resiliency

“We don't rise to the level of our expectations, we fall to the level of our training.” - Archilochus

A good martial artist is resilient. A normal person typically chooses the easiest path. A martial artist is not normal and therefore always intentionally chooses the harder path which makes things hard on themselves. The reason why is because a good martial artist knows that hardships create resiliency and resiliency is the path to true inner strength. Furuya Sensei once wrote, “A samurai sword is made by folding the layers of iron over themselves over and over to create a thousand layers of iron which actually crisscross in a mesh giving the sword its great strength and resiliency. In the same way, correct repetition of the technique over and over again in one's practice creates many layers of understanding within one’s body and mind in the same way a samurai sword is forged. In Japanese, the words for ‘forging’ and ‘learning’ are often interchanged.” A couple of examples of this interchange are renshuu (練習) which means “practice” or  “polishing” and tanren (鍛錬) or “to forge” or “to discipline.” Today, more so than ever before, it is easy to take the comfortable well-lit path. However, the easy path is not the path to true mastery because it doesn’t create resiliency. Resiliency is the strength to bounce back from adversity. In Japanese, tsuyoi (強い) means “strength” but it also means “resiliency.” Thus, one can posit that true strength only comes about when one is resilient. We won’t know how resilient we are until we are tested and that is why a martial artist is always intentionally putting themselves in difficult situations. With each adversity overcome, our true strength or resiliency is revealed. Furuya Sensei also wrote, “When we suffer bad times, we always think that the world is against us. Actually, we can look at it in another way. The bad times we suffer are actually blessings in disguise. Only the purest gold is tested in the hottest fire, lesser metals cannot take the heat. Dogen Zenji said, ‘The greater the aspiration, the greater the enlightenment.’ Aspiration is always tested and polished by hardship.” In life and in the martial arts, we get to choose whether we want to be gold or some fake gold like copper and, truly, the only person who will know is ourselves. Archilochus said, “We don't rise to the level of our expectations, we fall to the level of our training.” Push yourself to reveal your best self.

Today’s goal: Become more resilient by purposefully choosing the harder path.

Watch this video to better understand resiliency


Instantaneous Action

電光石火
Denkousekka
Lightning speed

A good martial artist trains themselves to act instantaneously. Instantaneous action or shunji dosa (瞬時動作) means “to act without any perceptible duration of time” between thought and act. Earlier this year, former Japanese Prime Minister Shinzo Abe was assassinated by an untrained assassin using a makeshift gun. Security experts revealed that there were 2.5 seconds between when the assassin fired the first shot and missed and when he fired the second shot and killed Abe. In the martial arts, we say, “Death comes with lightning speed.” Therefore, from a martial arts standpoint, 2.5 seconds is a huge amount of time. As martial artists, all of our techniques are supposed to become naraishou (習い性) or “second nature. This means that we need to learn to move without conscious thought. The reason why is because it is thought that our conscious minds can only process about 2,000 bits of information per second at a speed of 100-150 mph while our subconscious mind can process about 400 billion bits of information per second at a speed of up to 100,000 mph. That means our subconscious minds are 2 million times faster than our conscious minds. We need that speed because we are surrounded by shikaku (死角) or “blind spots” where there are things in motion which are imperceptible to our conscious minds. When those imperceptible things arise, we need to deal with them in an instant and in the most appropriate way. This is one reason why classes in the martial arts are supposed to be done in silence. This quietude enables us to get into an henseiishikijoutai (変性意識状態) or “altered state of consciousness” where our minds become hyper-absorbent and we are able to train techniques into our bodies easily. When we train our subconscious to act, so that our movements become intuitive or as the Japanese say, “kuuki wo yomeru” (空氣を読めるよう) or “we are able to read the air” and we just move instantly and seemingly without thought. The difference between life and death is often just a few seconds and that is why a good martial artist trains themselves to act instantaneously.

Today’s goal: What in your life can you make second nature?

Watch this video to better understand the subconscious.

Rise Above

The best warrior rises above. One state of being that all people who study a martial art are supposed to be aspiring to is kyomutentan (虚無恬淡). Kyomutentan means “to rise above the trivia of life and remaining calm and selfless.” A dojo is supposed to be a respite from the outside world - a place where we can go and let the outside world and all of its distractions fall away. Furuya Sensei used to say, “Cut off your head and leave it at the door.” The dojo is the place and training is the mechanism that we use to fine tune ourselves. In training, we learn to distinguish the difference between what is important versus what is urgent. When someone strikes at us, the strike is urgent but what is more important is how we deal with that blow mentally, and emotionally. If we allow our minds to be overly distracted by the strike, then we will act inappropriately and most likely get hit. If we stay calm and focused, then we will most likely maneuver appropriately and not get hit. Nakayama Hakudo said, “If you think about striking you will become confused. If you think about not striking you will become confused. It is when you are calm and not thinking about striking or being struck that real victory lies.” This may seem like an overly simplistic idea, but it is super complicated in a practical sense, but that is why we train. In class, there are numerous things that we bring into the dojo which can distract us and when we add in attacks it is easy to lose sight of the moment, our presence, and our calmness. When our minds are calm like the smooth surface of water, then it can clearly reflect the perceptions from the outside world. When our minds are stirred, then the reflection becomes distorted, and we will have difficulty perceiving the reality of the situation. Kaibara Ekken said, “A noble man controls frivolity with gravity, awaits action in a state of calm. It is important for the spirit to be whole, the mood steady, and the mind unmoving.” On a moment to moment basis, we are bombarded by things, people, and situations. Typically, if we react, we are doing so mindlessly and not from the present moment which usually results in an inappropriate reaction. Understanding this, we train so that we may act mindfully and appropriately. We cannot control what happens to us, but we can control how we respond to it and that is why the best warriors rise above.   

Today’s goal: In everything you do in life, be calm and rise above.