Throwback Thursday - Connection 

Furuya Sensei posted this to his Daily Message on February 1, 2002.  

When it comes time to make a crucial decision in our lives, it is already too late. Commitment to how we live and where we want to take our lives must be determined in our hearts long beforehand, so that when the critical moment comes, we know exactly what to do and can act spontaneously and immediately without any hesitation. This may sound a little impetuous and rash, but this is how the samurai lived long ago. Maybe we can't live like this today because we calculate and speculate on everything we do. In old Japanese, this is called akinai konjo (商い根性) or "business spirit.” Merchants in feudal Japan in opposition to the samurai ethic used to say, "I will only bow my head to pick up a penny.” We live like this today. We are very clever nowadays in measuring profit and loss in everything we do. We have become so clever and smart, but perhaps, just a little too crafty? In the dojo, when a student is called or when one's name is called in any instance, one immediately says, "hai!" in a good strong voice. At least this is how it used to be in most dojos, and this is an important practice here in my dojo. 

When the "hai!" is strong and immediate without hesitation, the sensei can sense a "spiritual" or "mental" connection with the student. This is called ishin-denshin (以心伝心) or “minds which are attuned to one another.” Sometimes there is a slight delay - just the very slightest delay. Immediately, the sensei can sense the "calculating" mind of the student. In everything in the dojo, an important but often neglected aspect of training is to maintain this mental connection with the teacher and to be constantly in tune and connected and aware. Once the student can understand how to make this connection naturally and spontaneously, then they can naturally make this connection with everyone and everything around them in the world. This connection can only come about through a strong sense of awareness which we must determine in our heads from the very beginning because when we need it, it is already too late.

To accomplish this when we continually determine in our own minds and hearts to be constantly aware and on the ball. Without this strong commitment and direction in our heads, we will always be a little slow and always, always a little slow on the draw. 

There is a purity in the actions of a warrior, and this is where their greatness lies. The awareness and connection that we make with others, this strong sense of commitment and determination that we create within ourselves is what brings us to this idea of purity.

Serenity First

Every good martial artist strives to develop shitsuitaizen (失意泰然) or “A serene state of mind in the face of adversity.” We are trying to develop this serene mindset because we know that everything comes from or benefits from being calm. For instance, we can be wealthy but money can only make us comfortable and it cannot bring us inner peace. Likewise, we can’t truly be undefeatable without inner peace because any form of discord creates an opening for our defeat. In the 13th Century, Hojo Tokimune was the main general in the Kamakura Shogunate who was in charge of fighting the Mongols that were trying to invade Japan. He was responsible for gathering an army, commanding that army, and building a stone wall to keep the Mongols out. Despite being in charge and responsible for defeating the Mongols, Tokimune found himself tormented with thoughts of defeat. Before the second Mongol invasion, Tokimune went to see his Zen master Mugaku Sogen at Kencho-ji temple. During their conversations, Sogen took up his brush and wrote one word baku bon no (莫煩悩) or “no anxiety or worry.” He explained the meaning, “After you finish preparing for battle, don't worry too much. Overthinking will only make you crazy. It won't help you at all. Your agony is produced by your own mind.” After receiving these words, Tokimune felt ready to face the Mongols and went on to lead the Japanese to victory. Realizing that worrying wouldn’t change the outcome of the battle, Tokimune was able to calm his mind. In martial arts, having a calm mind is the ultimate technique. We can look at calmness from the martial arts perspective of sente (先手) or “seizing the initiative” in combat.  Typically, beginners wait until after they are attacked to calm or ready themselves and we could call this go no sen (後の先) or “waiting to take the initiative.” More experienced students sometimes do the dance of relaxation where they take a few huffing breaths and shake out their limbs prior to being attacked and we could call this sen no sen (先の先) or “taking initiative before being attacked.” However, the most experienced students don’t need to calm themselves because they have already calmed themselves way before even being engaged and we could call this sen sen no sen (先先の先) or “taking the initiative before the before of being attacked.” Serenity is a practice that we must cultivate way before we are attacked. Nothing and no-one can ever truly defeat us when we are calm, and this is why a martial artist only strives for serenity.  

Today’s goal: Seize the day by cultivating calmness.

Watch this video of His Holiness the Dalai Lama discussing calmness.

Don’t Lose Your Momentum 

勢いを失うな
Ikioi wo ushinau na
Don’t lose momentum 

A martial artist’s greatest asset is ikioi (勢い) or “momentum.” In Aikido, at the tachiai (立ち合い) or “the initial moment of contact” when we are attacked, we are supposed to be in motion. If we are not in motion and are caught waiting then we cannot carry the power, energy, or momentum from the attack into a technique. From the perspective of kuzushi (崩し) or “unbalancing” one’s opponent, it is generally thought that in order to throw a person, they have to be in motion. Beginners tend to lose the momentum from the attack and then have to recreate the motion by mechanically breaking their opponent’s balance in order to throw them. A more experienced practitioner carries the momentum of the attack into a technique by keeping their opponent off balance which enables them to be thrown. When we think of momentum it is very important to the execution of the techniques, but it is equally important in one’s training and life as well. So many people quit training for one reason or another and think that they can just come back to it. They can, but most won’t. Most won’t because “the Universe abhors a vacuum” and life has a tendency of getting in the way. Issac Newton's first law of motion teaches us that “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” All martial arts skills, Aikido included, are perishable. The moment we stop, our skill begins to degrade but what is more disconcerting is the degradation of our motivation. As Newton states, “an object at rest stays at rest.” Overcoming the inertia of being at rest or in other words, being out of shape, Aikido not being a part of our schedule or life just acting upon us is harder to surmount than any opponent attacking us. What is the key to maintaining our momentum? Just don’t “fully” stop. Having a regular training schedule, even if it is one day a month, enables us to carry the momentum forward. The Japanese say, “chiri mo tsumoreba yama to naru” (塵も積もれば山となる) or “Even specks of dust if piled up can become a mountain.” Our momentum is our greatest asset and that’s why a martial artist is always in motion. 

Today’s goal: What can you do to maintain or create momentum in your life? 

Watch this Ted Talk to better understand momentum.

Priceless

役に立たないことは何もしない
Yakunitatanai koto wa nanimoshinai
Do nothing which is of no use.
- Miyamoto Musashi 

Martial artists value priceless things. Once, there was a Chinese Zen master named Sozan who was known for his poetry and calligraphy. As he was about to start a talk, one student interrupted him and asked, “Master, what is the most valuable thing in the world?” Without any hesitation, Sozan replied, “The head of a dead cat.” The students all looked around quizzically. Perhaps his Master hadn’t heard the question correctly, so the student repeated the question. “Master, I asked, what is the most valuable thing in the world?” Again, Sozan promptly replied, “The head of a dead cat.” By this time, all Sozan’s students were puzzled. Another student quizzically asked, “Why is a dead cat’s head the most valuable thing in the world?” Sozan simply replied, “Because no one can name its price!” A martial art is priceless because it is one of those things which might cost us money, but its value and lessons are something that we must earn. For instance, one of the lessons that a student can’t buy is learning how to not hold their breath in a stressful situation. Sometimes in class, I see students huffing and puffing because they are seemingly out of shape. However, it is not so much that they are out of shape but that they don’t know “how” to breathe properly. In class, when we are attacked or in an uncomfortable environment, we unconsciously hold our breath or drop into shallow breathing, and this is called stress apnea. With this stress apnea or micro-holding our breath, we become hypoxic and get tired faster and that’s why people say, “That person’s out of breath.” All the money in the world cannot teach us how to not hold our breath. It is something we have to earn and learn with our time and effort. Furuya Sensei used to say, “The martial arts are worthless.” What he meant was that martial arts training is one of those priceless things because it can be paid for extrinsically, but we have to earn its lessons and benefits intrinsically. 

Today’s goal: Change the things in your life that you do which are of no use. 

Watch this video to better understand how to breathe in stressful situations

Daily Life

“A martial art which cannot be validated and intensely pertinent to every second of your daily life is not a true martial art.” - Rev. Kensho Furuya 

The life of a martial artist is one of shuuyou (修養) or “continual self-improvement.” It is commonly thought that one’s martial art can only truly become an art when it permeates in a positive way into our daily lives. One way that training improves our lives is that it teaches us how to have jiriki (自力) or “self-power.” Self-power is the ability to accomplish things based on our own efforts. One aspect of self-power is something called Zero-based thinking. Zero-based thinking is a decision-making process where we ask ourselves, “Knowing what we know now, would we make the same decisions?” Essentially, when we find ourselves in a difficult situation, we go back to zero and use the information currently available to start over and make better decisions. In the martial arts, zero can be considered to be the kihon-waza (基本技) or “the basic techniques.” Furuya Sensei would often say, “When you lose your way, go back to the basics.” Going back to zero is probably the single greatest thing that I learned in my own Aikido training, and it is something that I use regularly in my daily life. Years ago, as a high school dropout, something that Sensei said in class really made an impact on me. He likened self-improvement to a chain and said, “In all training, we follow the rule that you are only as strong as your weakest link. All weak links must be continuously rooted out and corrected. Make your weakest link into your strongest.” The strongest chain method: start with a thorough self-examination, identify the weakest link, put in the work to make that link the strongest link and then start the process over until the desired result is achieved. The two biggest factors to using this process to achieve success are honesty and humility. We cannot identify what is wrong or fix what is broken if we are not honest with ourselves and we need to be humble enough to begin to fix it or ask for help if need be. Regardless, if we are a martial artist or not, everything we do should be to make our lives better. Therefore, a martial art must positively permeate into every aspect of our daily lives and help us to make our lives better.

 Today’s goal: Using what you now know, figure out what needs to be changed.

Throwback Thursday - Good Mind

Furuya Sensei posted this to his Daily Message on March 23, 2004.  

There are typically two different attitudes one must keep in mind when beginning practice. I think at first, they seem like two different mental states but as you continue to practice and advance you will eventually come to understand that they are actually one and the same.

The first attitude to keep in mind is called kesshin (決心) or “the determined mind.” This means to be determined and have a strong conviction in one’s pursuit and desire to learn the art. This attitude involves patience, courage, conviction and resolve within oneself.

The second mind set is called shoshin (初心) or  “beginner's mind." This means to keep one’s mind open, fresh, eager and without any prejudice, bias, judgement or pre-judged expectations.

However, there is actually a third attitude which one must always maintain throughout their training called ryoshin (良心) which means “good mind." Of course, our practice is directed to developing ourselves physically, mentally and spiritually in the art of Aikido, but this is one more consideration which must never be forgotten. "Good mind” means that we must always think and work for the sake of others. First of all, this means to be kind and considerate to our teachers and classmates on and off the mats. Eventually, we must extend this "good mind” to our family and friends and co-workers then to strangers and all those around us. Ultimately, we must express this to the whole world and all living sentient creatures and beings.

As we begin to understand that kesshin and shoshin are one and the same mind, we will begin to understand that all of this comes under ryoshin. Always, everything we do and think must embody the spirit of goodness not just for one's self but for others as well.

Be Humble

This article originally appeared in the November issue of El Budoka Magazine

The lethalness of budo should be balanced out with the humbleness of our humanity. As we study budo, we come to understand that the line between life and death is kiwadoi (際どい) or quite “narrow.” The more we train, the more we come to realize that all budo techniques are lethal. Understanding that the line between life and death is narrow, we balance out budo’s deadliness with atamagahikui (頭が低い) or “humbleness.” Atamagahikui directly translates as “lowering one’s head.” We bow our head out of respect for the power that we wield. The Greek philosopher Seneca once said, “With great power comes great responsibility.” 

More and more today, people seem to be focusing on quantity over quality or style over substance. Chinese philosopher Lao Tzu said, “Those who know do not speak. Those who speak do not know.” In showing everyone how much we “know,” we might just be advertising how much we really don’t know in the process.

The Zen story Nothing Exists illustrates the need for humbleness. Yamaoka Tesshu was one of the greatest swordsmen of the 19th Century and he was also a lay Zen student who became enlightened when he was 45 years old. When Tesshu was young, he was very accomplished as a swordsman but also as a student of Zen. Thinking very much of himself, he wanted to show off his prowess in Zen and visited the wise priest Dokuon of Shokoku temple. While talking with Dokuon, Tesshu proudly stated, “The mind, Buddha, and sentient beings, after all, do not exist. The true nature of phenomena is emptiness. There is no realization, no delusion, no sage, and no mediocrity. There is no giving and nothing to be received.” Dokuon sat quietly introspectively nodding his head while listening and smoking a pipe. For some time, they both sat there as if they were letting Tesshu’s words linger in the air. Then, all of a sudden, Dokuon whacked Tesshu on the head with his bamboo pipe and just as quickly as he hit him, he sat back down and continued to quietly smoke. The shock of Dokuon’s hit made Tesshu quite angry and he shouted, “What did you do that for?” Without looking up, Dokuon quietly said, “If nothing in fact exists, then where did this anger come from?” Realizing that he had more to learn and had not yet attained enlightenment, Tesshu bowed, thanked Dokuon and left the temple.

Prior to the Meiji Era, martial arts teachers did not publicly promote themselves. If someone wanted to see another’s prowess, they had to ask for a shobu (勝負) or “duel.” Typically, if one lost a duel then decorum would dictate that they would have to become the winner’s student by blood oath. Likewise, if the teacher lost then he might have to give up his school to the victor and become his student by blood oath. Both people would have to remain that other person’s student until that person discharged them from their obligation. In the eyes of samurai culture, breaking a blood oath was justification to be killed without repercussion.

Teachers of old also did not publicly demonstrate because their arts were supposed to be exclusive and most only taught family members or clan members. In fact, Jiko PR (自己PR),  the word for “self-promotion” in Japanese is relatively new in the last 30 years. Teachers of old thought that if they were to publicly demonstrate their ability then a clever rival would steal or figure out their technique and eventually use it against them in a duel. 

Today, we don’t engage in duels so the need to hide our prowess isn’t necessary and, in fact, it is quite the opposite. Today, the current Jiko PR culture dictates that we be almost better at self-promotion than we are at technique. It is erroneously thought that that the person who bangs their drum the loudest is often thought to be the best. 

Self-promotion has its merits as it can bring more awareness to the arts and, hopefully, more students to the art. After all the main goal of any good teacher or school is preserve the teachings for future generations. However, like the lethalness of the budo, self-promotion we must balance out with humbleness and respect. 

The way of budo is jibunsagashi (自分探し) or “A journey of self-discovery.” The old samurai maxim: “Yaki-tachi wo saya ni osamete, masumasu masurao no kokoro wo togarikeri” demonstrates this and admonishes us “To keep your tempered sword in its scabbard and first polish a heart of courage.” Drawing the sword is likened to showing off. Like Lao Tzu’s warning and Tesshu’s story, if one wants to show their true mastery, then they should demonstrate it with how much they don't know rather than telling others how much that they think they know.   

In an interview, Furuya Sensei once stated, “Although I am just a human being. I want to model myself after the sword; always straight, always true, and very decisive. Something that doesn’t have an outer obvious strength that we look for today but something that has an inner strength which is hard to see unless you really know it and can appreciate it.” Thinking about Furuya Sensei’s words, our true power doesn’t come from what we can do but more so from what we choose not to do. True inner strength is choosing the harder road of humility rather than the more gratifying road of arrogance. 

The founder of Aikido, Morihei Ueshiba often talked about the swordsmanship concept of katsujinken satsujinto (活人剣殺人刀) or “The sword which gives life or the sword which takes life.” Much like the techniques in budo, the sword alone is an inanimate object and can take life, but in the hands of a person who has humility, it can become a sword which gives life as well.

In Furuya Sensei’s book Kodo, he writes about the parable of the rice stalk: “The young rice stalk stands straight, proud and strong. As the rice stalk matures and becomes wiser, it ‘bows’ its head towards the earth in humility and respect.” As warriors, we bow our heads because we don’t take the graveness of death and suffering lightly. Therefore, the more experienced a warrior becomes, the more humble and respectful they become, not the opposite.

Read the Spanish version of this article here: El Budoka

Be Diligent This Halloween 

Martial artists are always supposed to be diligent or “monogokoro.” Monogokoro (物心) means “to be aware of things around oneself.”  The old Japanese name for the month of October was kaminashizuki (神無月) which literally translates to “the month when there are no gods.” It is thought that all 8 million Shinto gods go to one shrine during this month. With all the gods leaving, it creates a vacuum leaving us without our shugorei (守護霊) or “guardian spirits” to look over us or protect us. Miyamoto Musashi said, “Respect Buddha and the gods without counting on their help.” What he means is that warriors are supposed to be respectful but rely more on their skill and training than the support from the gods when deciding victory. However, many samurai had temples that they often prayed at before battle and many samurai decorated their armor and accoutrements with religious symbols. The reason is probably more practical because nobody really knows for sure if one’s gods are helpful or hurtful or if they even exist and because the margin for death is so slight then one might as well cover their bases. Because the margin between two equal opponents is so slight and without having any spiritual support, this theoretically levels the playing field and could tempt our opponents to attack us. Whether we believe in spirits, deities or gods or not, a martial artist is always supposed to be diligent. Being diligent means not being open or creating an opening for an attack. In the dojo, we learn diligence by observing the etiquette. The decorum in a dojo is not in place to oppress the student but rather it is supposed to keep the student safe. For instance, if a person bows to us, we bow back to them. If we don’t reciprocate, the other person could think that we have a problem which could create animosity over a mere oversight. This diligence transfers into our daily lives as well and we usually refer to it as situational awareness. Situational awareness means knowing what is going on around us at all times. As we celebrate Halloween, we should not rely solely on gods or others to keep us safe. As a martial artist, we rely on ourselves to decide the outcome and thus diligence is always our best weapon.  

Today’s goal: Be aware of what is going on around you. Stay safe this weekend.

Watch this video which illustrates situational awareness

Throwback Thursday - The Samurai Mind

Furuya Sensei posted this to his Daily Message on December 15, 2003.

Everyone is talking about the samurai and their mindsets these days so here is a story to illustrate the samurai spirit.

Once, a feudal lord and his retainers were hunting and he shot a large wild boar with his bow and arrow. As they approached their newly fallen prey, the boar suddenly got up and charged the lord. Everyone was surprised and jumped out of the way of the rampaging boar, but the lord's best retainer instantly drew his sword and cut the board down with a single cut. 

The only comment to this story was that the lord said that he did not see anything because he was wiping the dust away from his eyes. What this means is that the lord was so ashamed of his retainers that they were surprised by the sudden attack of the boar and that they could only think to save their own lives, so the lord pretended not to see such shameful behavior. What this also means is that this one lone samurai had already determined in his mind to always be there to save his lord so he could act instantly without any thought at all.

For the samurai warrior, often there is no time to deliberate and think what is good or bad or what shall I do, this or that. This kind of deliberation and consideration of profit and loss is called akinai konjo (商い根性) or the "business mind" or  the "calculating mind.” The samurai thinks about their actions and sets their minds so that at a moment's notice they don’t need to think because they already know what to do. 

Of course, our world today is much more complex and it is important to make the right decision in everything that we do. Yet, like the samurai, some things about life and death, we should think about deeply and resolve the important questions in our heads before so that we can always be free of them and act at a moment's notice.

Aikido people do not fight nor compete, we should determine this strongly in our heads so that when the time comes, in a moment, without thinking, we do not resort to fighting. There would be no question about it because we have already thought about this question deeply and seriously and resolved ourselves beforehand. In this way, like the samurai, our minds would be set free to act instantaneously at a moment’s notice.

Nobody fights alone

誰も一人で戦うことはありません
Dare mo hitori de tatakau koto wa arimasen
Nobody fights alone 

Martial arts training teaches us to be less jibunkatte (自分勝手) or “selfish.” In the beginning of one’s training, it is easy for students to think that they kogunfunto (孤軍奮闘) or “fight alone.” After all, it’s easy to think that since they and they alone have to defend ourselves. Sometimes, Japanese people refer to selfish people as being too katte (勝手). Interestingly, the word katte can mean selfish but it can also refer to one’s right hand which pulls the bowstring back or in this case it means to pull too hard. Every person is inherently selfish. However, in martial arts training, we learn to be a little less selfish so that when the time comes, our training enables us to set aside our selfishness and act selflessly. As students become more experienced and get promoted in rank, they become senpai (先輩) or “senior students.” In a dojo, the senior students are required, as part of their training, to take care of their kohai (小廃) or “juniors.” In my dojo, nothing makes me madder than when the students, especially the seniors, act selfishly. The reason why I get mad is because a dojo is only as good as its senpais. If the seniors are bad, then the dojo is most likely bad. A dojo cannot survive if everyone acts as they please. It will only survive as a community of people who care for one another. In a dojo, it is said that “everything is your responsibility.” We care and so we make everything our responsibility. Within our selfishness hides our egos. Our egos are inescapable, but training gives us the wherewithal to be selfless even if it is for just one moment. Sometimes all that one needs to find O’Sensei’s philosophy of masakatsu agatsu (正勝吾勝) or “the true victory is self victory” is just one moment of selflessness. From that one moment, we can build many moments of selflessness and come to realize O’Sensei’s philosophy and with that mindset dojos can become wonderful places. It is a myth that we fight alone or accomplish anything alone for that matter. The only way for us to get to the top of the mountain is to get there as a group and that can only be done when we act a little less selfish.

Today’s goal: What can you do to act a little less selfishly?

Cut Off Your Head

死から目覚め生き返る
Shi kara mezame ikikaeru 
Wake from death and return to life 

Martial arts training is supposed to be about change. Simply speaking, we are supposed to enter the dojo as one person and exit as someone completely different. A dojo is a place that is supposed to be a respite from the outside world - a place where we can go and let the outside world and all of its distractions fall away. Furuya Sensei used to say, “Cut off your head and leave it at the door.” We “cut off our heads” to leave the BS and all of the other worldly distractions outside. Our day to day lives can be very fast paced and overwhelming and in the dojo, we learn how to slow our minds down. In training, we learn how to distinguish the difference between what is important versus what is urgent. For instance, when someone strikes at us, the strike is urgent but what is more important is how we deal with that act mentally, emotionally, physically, and spiritually. If we allow our minds to be overly distracted by the strike, then we will act inappropriately and most likely get hit. If we stay calm and focused, then we will most likely maneuver appropriately and not get hit. In the dojo, we are cut down over and over as means of rejuvenation or purification. Death in this sense is the death of our egos and with that death comes a sense of calmness. Samurai Kaibara Ekken said, “A noble man controls frivolity with gravity, awaits action in a state of calm. It is important for the spirit to be whole, the mood steady, and the mind unmoving.” This may seem overly simplistic idealistically, but it is super complicated in a practical sense, but that is why we train and that is why a dojo is such a special place. In class, there are numerous things that we can bring into the dojo which can distract us from the moment and when we add in attacks, it is easy to lose sight of the moment, our presence and our calmness. Come to the dojo, destroy your self and return back to life as a better person. 

Today’s goal: Commit to change. How can you create the space for change today? 

Throwback Thursday - Big Pictures, Small Details

Furuya Sensei posted this to his Daily Message on February 11, 2002.

In some cases, we can say that if we see the big picture then the small details will take care of themselves. At the same time, a huge skyscraper can be toppled down because of a small hairline fracture in one essential support beam. Wisdom means to know how to see what we are seeing and to see it correctly and in the right proportion. In some things, we must look at the tiniest details and some other things it is better just to keep focused on the bigger picture. 

In dealing with fellow human beings, it is best to know when to see that small character flaws which may result in big trouble later on. However, in some cases, its better to ignore the minor flaws and concentrate on the person as a whole. This takes practice but is essential to an instructor of Aikido when teaching their students. 

When a student is making a mistake in the technique, it is sometimes best to correct it immediately so that the student knows that it is incorrect. Sometimes, it is better simply to wait and observe to see if the student will eventually correct it themselves. In everything, we must use wisdom and this means that everything has its own particular way of being looking at. Each human being must be understood in their own unique and particular way.

To view humans is something like looking at a fine samurai sword. We must look very closely to detect any flaws or imperfections in the forging. Yet to appreciate its great beauty, we must see it at a distance. Getting to know the sword means to understand its usefulness and strength by appreciating its balance and weight. And finally, no matter how bad the condition of the blade may be with rust and scratches, we should be able to see its true quality underneath all of the damage and know that, once it is polished, how beautiful and worthy it will finally turn out to be.

Self-Made

tori.jpg

捕り手
Torite 
The art of defeating an opponent with one's bare hands

Through the process of training, a martial artist becomes a tatakiagenohito (叩き上げの人) or “self-made person.” Furuya Sensei likened the process of one’s development to the forging of a samurai sword when he said, “A samurai sword is made by folding the layers of iron over on themselves over and over to create a thousand layers of iron which actually crisscross in a mesh giving the sword its great strength and resiliency. In the same way, the correct repetition of the techniques over and over again in one's practice creates many layers of understanding within one’s body and mind in the same way a samurai sword is forged.” When a person makes something out of themselves, the Japanese call it kuuken  (空拳) or “from nothing.” Kuuken literally translates as “air fist.” One can posit from the literal translation that one makes something from nothing with their fists, but not in a literal “fighting” sense. The fist is a metaphor for overcoming some obstacle with your own hands and a fighting spirit. Every martial art begins with learning how to torite (捕り手) or “defeat an opponent with one's bare hands.” Essentially, we learn how to make something happen with our own hands. Where there was once nothing, with training, we can now do something. This is very apparent in class when we do kakari keiko (掛稽古) or “continuous attack practice.” In kakari keiko we are grabbed or struck over and over. In the beginning, we freeze and can’t do anything, but later, with time and training, we are able to not only deftly negotiate the attack but also do so with calmness and finesse. Learning how to calmly and proficiently subdue others teaches us the single most important thing in martial arts training: we alone control the course of our lives, and, with these hands, we can achieve anything that we set our minds to. Every person who studies a martial art becomes a self-made person, sooner or later. 

Today’s goal: What can you make or who can you become with your own bare hands? 

Students:  Yesterday vs. Today 

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“One must train their eyes to catch the sword and not lose their attention no matter how fast the sword is moving. This is not something that we can understand intellectually - it comes only from constant, diligent training.” - Rev. Kensho Furuya

What is the difference between students in the past and the students of today? I personally don’t think that there is any real difference per se between the student of old and the student of today. Regardless of the era, both types of students have to learn how to “see.” Learning in traditional martial arts training is referred to as minarai keiko (見習い稽古) or “To learn by watching and copying.” In fact, minarai means “to practice seeing.” Learning how to see as well as what to see or learning to “separate the wheat from the chaff” is a crucial part of learning. Long ago, it was customary for the teacher to give the student very little information and that created a certain amount of mekura (盲) which means “blindness” but in this case it can also mean “ignorance.” Students of today also have a certain type of blindness, but theirs comes from a certain amount of opacity that comes from having all the information. The student of old is blinded by what they don’t know, and the student of today is blinded by what they think they know. In order to overcome one’s blindness and “see” requires that the student, regardless of era, be diligent. Diligence means being willing to put in the work to, in this case, learn to “see” the correct thing in order to go in the right direction. The difference between old versus new can be in how they viewed learning and a clue to this is in the word they use for diligence. In the old days, it was said that diligence was to have chuujitsu (忠実) or “faith,” but now we they say diligence is to be mame (まめ) or “conscientious.” Both place the ownness of learning in the hands of the student’s ability to put in the work whether by faith or conscientiousness. I know that there is a lot of talk about how traditional training is dying and that perhaps students are weaker today, but I am not sure that is true. Greek philosopher Heraclitus said, “Out of every 100 men, ten shouldn't even be there, 80 are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.” Heraclitus lived over 2500 years ago and his calculation seems to be adding up the same way today. The real student is one out of a hundred. Thus, there is no real difference between the students of yesterday, today, or tomorrow; they all require that they be diligent in order to overcome their blindness and learn their martial art.    

Today’s goal: How can you be more diligent today?

Watch this week’s episode of the Aiki Dojo Podcast to better understand training in the past versus training today.

Throwback Thursday - Mirror Practice

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Furuya Sensei posted this to his Daily Message on September 7, 2005.

In the martial arts, it is said, "Kokoro wa meikyo no gotoku." This means “The mind is like a bright mirror."

We all know that when we take care of ourselves, we always need a mirror. When we brush our teeth or comb our hair, we always need a mirror to make sure that we did a good job. When we put on nice clothes to go out, maybe we need to see ourselves in a mirror to make sure that our outfit is ok. When we check ourselves, it is, of course, too hard to see ourselves so we need a convenient and useful mirror to check ourselves out.

On the mat, we do not have such a convenient mirror so we always use our partner, to check ourselves out and make sure that we are practicing well and correctly. If our partner is happy with practice and is getting a good work-out, we are probably doing a good job. If our partner appears unhappy and the movement doesn't flow and they don’t seem to be getting a good practice with us, then we should think that something is wrong and that we need to correct or adjust something in what we are doing.

We are always aware of how we ourselves feel but this really does not tell us much. We are always trying to fool ourselves. To be sure, we always watch our partner to see if we are doing a good job of practice or not.

Our biggest, clearest mirror is our teacher. We can always tell by our teacher, if we are on the right track or not. Of course, their job is to keep us on the right track of correct practice so it is important to listen to the instruction carefully and with awareness and with a proper mental attitude, just as it is important to look in the mirror when we comb our hair so we know that everything is in the proper place.

It is not ever a question of good or bad, it is always a question of whether everything is in its proper place or not. This is what the student should always keep in mind on the mats. Always see yourself in the “mirror" of your partner and teacher and always be a bright mirror yourself for those around you.

This is true not only on the mats in the dojo, but in every aspect of our lives. Be a clear mirror which shines brightly and lights the way for others around you.

No Matter What

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火が降っても槍が降っても
Hi ga futte mo yari ga futte mo
No matter whether it rains fire or spears

Martial arts training isn’t supposed to be easy. What every martial artist is really learning is mindset. Martial arts training is fraught with obstacles. To the layperson, it is easy to think that the obstacles are physical in the beginning and only mental later on. However, I would argue that all obstacles, regardless of one’s level, are mental. Confronting a larger opponent and getting out of bed require the same mental energy. Once we learn to overcome the games that our minds play, we learn that every obstacle we surmount makes us stronger. That is why both Nietzsche and Japanese proverb advocate keizokuhachikaranari ( 継続は力なり) or “that persevering through something difficult makes one stronger.” How does adversity make us stronger? In one way, we develop a “no matter what” mindset. The martial arts mindset is that we will not give up, no matter what. So, every time we look up at the size of the mountain confronting us, we should think “no matter what” instead of “I should give up.” A normal person has the tendency to give up at the first sign of struggle. The Japanese think that people today have a 3K mindset which means that they won’t do these three things: kitanai (汚い), kiken (危険) and kitsui (きつい)  or “dirty, dangerous and demanding.” Martial artists aren’t normal people, and our training is literally all three of these things. One cannot get good at a martial art without sweating or getting dirty. The techniques in the martial arts are lethal so it is given that one will get injured at some point or another. All martial arts are demanding and so one must be able to dedicate themselves to their training. In training, we continually learn to persevere and overcome any and all obstacles and with each surmounted obstacle or downed foe, we learn konjo (根性) or “fighting spirit.” At every moment, we are confronted with a choice to give up or keep going. A martial artist always chooses to keep going “no matter” even if it is raining fire or spears. 

Today’s goal: Think about what you can do to be determined and dedicated toward achieving your goals.

Throwback Thursday - Stick to the Basics

Furuya Sensei posted this to his Daily Message on July 22, 2003.

I think we think our minds are very stable because of our intellect but in reality it is not. Indeed, our minds are, in a way, very un-stable. How many times do our minds change in one day from happy to sad, to calm, to excited, to angry, to sleepy and on and on. How can we call this stable? Indeed, our minds are extremely sensitive to changes even more subtle than we can consciously imagine.

Within all of these changes, we must find that part which is unchanging, that part of our minds which is eternal. This is the meaning of training. In our training, it is important to be able to note, see and comprehend all these subtle changes, not focusing on change itself but change as it merges into the unchanging. This is called in martial arts, “mind focusing on mind."

If we theorize about martial arts and techniques, we can create any number of interesting moves. If we talk about the "reality" of martial arts, then it is important and vital to practice the basics over and over again. Just a few techniques will work all of the time in a real situation

and we have to know how to do these even in your sleep! In Aikido, we have to have a balance between the two but the requirement of constant training is still there.

If my students know anything, I hope they will know Ikkyo, Nikyo, Sankyo and Yonkyo very well and also Irimi-nage. If they know this, I know that all of the other techniques will come very easily for them and they will be good students.

Teaching fancy stuff is like trying to catch clouds floating in the sky. Stick to the basics even though you might be criticized. Teaching is for the good of the student despite themselves.

Eradication of Evil 

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地獄は壁一重 
Jigokuhakabehitoe
The line between good and evil is as thin as a razor's edge

The martial art’s sole purpose is the eradication of evil. In Japanese folklore, it is thought that the Tengu (天狗) or “mischievous supernatural beings” brought the martial arts to the world. As the legend goes, while on an excursion to view the cherry blossom bloom, Minamoto no Yoshitsune as a child revealed to a Yamabushi or “mountain ascetic” that he was the orphaned child of Minamoto no Yoshitomo, the defeated leader of the Genji clan. The Yamabushi in turn revealed that he was the Kurama-tengu or “The goblin of Kurama.” From that point, supposedly, the Tengu taught Yoshitsune swordsmanship and the martial ways to avenge his father’s death. Using these skills, Yoshitsune would later become one of Japan’s greatest warriors. There is this idea in mythology that humans didn’t know how to wage war or systematically kill one another until supernatural beings like Tengu, Lucifer or Prometheus showed them how. Since that dawning, humans have been trying to return back to the heijoshin (平常心) or the “peaceful mind.” The heijoshin is the state that we were born with before we “learned” to be disturbed by the ways of the world. One interesting thought experiment about the martial arts is that the Tengu gave it to humans to destroy themselves but they somehow, over generations, used it to develop themselves and find their way back to the heijoshin and not only that but they also now use it for bapponsokugen (抜本塞源 ) or “the eradication of evil.” The evil that we are eradicating is the fear and negativity that exists inside each of us. It is said that the line between good and evil is razor thin and it is true. It is so easy to succumb to the fear and negativity of evil. However, the greatness of human beings is that they have free will and can choose the Way of the martial arts which is rooted in righteousness and compassion or the path of evil which is based upon fear and suffering. Furuya Sensei would often say, “The Way is hard.” On so many levels that is true as we are given the hard choice to choose at every moment whether we are going to be good or evil.   

Today’s goal: Choose to be a good and decent human being. 

Communication

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The best warriors know how to communicate. All warriors hate kaden (訛伝) or “miscommunications” because any miscommunication, no matter how small, could lead to chi wo nagasu (血を流す) or “bloodshed.” Nobody, even warriors, want to fight. Therefore, a large part of martial arts training is to learn how to clearly state our intentions and thoughts. This is one of the theories behind the need for reigi saho (礼儀作法) or “etiquette” in the martial arts. It is said that “Budo begins and ends with respect.” By beginning and ending with formality, we prevent other people from developing a sakaurami (逆恨み) or an “inadvertent grudge” because of some misunderstanding or miscommunication on our part. It is thought that our inner state is reflected in our outward actions, so we take care of the formalities so as to not create a problem where there is not a problem. For instance, when we bow to our training partner, we are communicating to them that we respect them and that our intention is to not harm them on purpose and so they don’t misinterpret our hard throw as being malicious. In our dojo, the students are supposed to announce themselves and say their names whenever they enter or leave the dojo. For example, when a student enters the dojo, they are supposed to say in a loud voice, “Hello, Sensei this is David!” Someone asked why they have to announce themselves? I explained to them that it is a Japanese custom to announce yourself when you leave or enter someone's home and that the only people who don’t are dorobo or “thieves” or ansatsusha or “assassins.” However, the reason why we follow this custom in our dojo is because Furuya Sensei used to live in the dojo, and it was his home. In a sentimental way, students today follow this custom out of respect for Sensei now that he has passed away. Showing respect, even if we don’t want to, forces us to think of someone other than ourselves for at least one moment. Thus, being able to communicate one’s self properly is a warrior’s most important skill. Proper communication can prevent blood shed or at the very least unnecessary hurt feelings. Don’t forget to bow! 

Today’s goal: Be kind and polite even if you don’t have to or want to. 

Throwback Thursday - Fine Polish

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Furuya Sensei posted this to his Daily Message on January 4, 2005.

Instant gratification can lead to eternal aggravation

As a teacher, I would rather see my students struggle in trying to understand the correct technique and not being able to complete the throw than to see them trying to throw the person down any which way they can just to see that their partner is thrown down. If a person struggles with the correct method, eventually they will understand the technique and then the throw will eventually work effectively. 

The person who understands the correct method will develop a habit of consistent practice. When their technique goes wrong, they will know how to fix it and they will also become more sensitive to working the technique at a higher level of understanding. This is called fine polish.

The student who throws any which way they can only develops an inconsistent practice habit. Later, they are unable to notice subtle nuances to the techniques and have no sense for the finer details. This person will never cultivate the ability to correct themselves and can only continue their practice as a form of guessing or trial and error. Throwing simply to throw one's partner without any regard for correctness is only showing off and is a form, of course, of instant gratification. Eventually, this only leads to chronic aggravation. Later, when this student becomes a teacher and wants to teach their own students, they have trouble because they really are not sure which is the correct way. This is a rough polish.

In learning, consistency is most important. Like a scientific experiment, everything must have the same conditions, or one can never see the subtle differences or changes and gauge their results accurately.

As one masters correct practice, they will come to know the technique so thoroughly that they will be able to freely upgrade or downgrade the technique without any problems. All of this consistent and correct practice eventually will merge into a single "line" of the technique and they will have polished themselves to a fine level.